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Things You Need To Know Before Buying An Abs Roller Wheel For Abdominal Exercise: Make Yourself Fit & Healthy In 2020

Things You Need To Know Before Buying An Abs Roller Wheel For Abdominal Exercise: Make Yourself Fit & Healthy In 2020
Things You Need To Know Before Buying An Abs Roller Wheel For Abdominal Exercise: Make Yourself Fit & Healthy In 2020

Do abs roller wheel for abdominal exercise work? The quest for six-pack abs marches on with a long line of in-home abdominal training devices. At first glance, the ab wheel may look like an innocent, and perhaps even fun, gym accessory, but don’t be fooled by its looks, it is an advanced tool that delivers a seriously intense, next-level core challenge. When setting up a home gym, you will probably want to invest in some dumbells or kettlebells, potentially a weight bench, and maybe for weight training a barbell, but you should always get an abs roller wheel for abdominal exercise as they are quite cheap and ab rollouts are the best core exercises ever.

Define Abs Roller Wheel For Abdominal Exercise:

People may not use abs roller wheel for abdominal exercise as there are so many fitness equipments in the gym, or some may even not know what an abs roller wheel is. Abs roller wheels are fitness equipment that requires little technique, as trainers and athletes often use it to train their core muscles. It just looks like a wheel with handlebars on each side, you roll it when you use it, but it is important to keep your feet at one point and then the rest of the body can move forward or backward in different directions. This is how an abs roller wheel for abdominal exercise works.

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List Of Best And Cheap Abs Roller Wheel Online:

Here you get a complete list of best abs roller wheel for abdominal exercise or abs roller for beginners available at best prices. Get more affordable priced abs roller wheel here with great abs toning features:

Benefits Of Using Abs Roller For Abs Workout:

Working your ab muscles has several gains beyond creating a well-toned body, abdominal strength increases which helps prevent lower back pain and improves sports performance. It is regarded as one of the ‘kings’ of core exercise equipment, the abs roller for abs workout is a piece of equipment which brings a great shape to the body. The abs roller wheel for abdominal exercise, abs roller for beginners, abs roller for women, are all helpful for the abdominal exercises in one or another way.

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  • Works for a large number of muscles:

Abs roller wheel for abdominal exercise effectively strengthen a large number of muscles, repetition of the rollout works nearly 20 muscles, unlike the crunches that work only a limited number of muscles. Even though it is considered for ab exercises, wheel workouts involve your hip flexors, obliques, and several other muscles throughout your entire body.

  • Presents more challenging exercises:

According to a study conducted by San Diego State University, an ab wheel exercise produces way more muscle activity in your abs and obliques than traditional crunches, as it targets the involvement of large quantity of muscles, and thus exercises with abs roller wheel for abdominal exercise will be more challenging.

  • Multi health positive effects:

Performing abs roller wheel exercises will:

  • It increases your overall stamina.
  • Prevents your body from diseases.
  • Strengthens your muscles, thus reducing the risk of injuries.
  • It strengthens your core providing the body more balance.

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  • Reduces the risk of back pains:

With the abs roller wheel for abdominal exercise, you not only gain six-pack abs but also will be able to reduce the risk of pesky back pains, as having a strong core will not only improve your posture but will also help you to get rid of the troubled back.

  • Brings new flavor to the daily workout routine:

If you’re tired of your daily workout routine, you can try the abs wheel as it greatly benefits your core and opens the door for a new large number of exercises which can benefit your body in the best possible way, by changing the crunches with some rounds with the exercise wheel. With using this abs roller wheel for abdominal exercise you can also use abs toning belt for best results and it gives you a best gym look at home.

Tips To Use Abs Roller For Women or Abs Roller For Beginners:

You should keep in mind that you are rolling with control and you are the one directing that wheel and making sure it moves back and forth the distance and direction of your desire, and its effectiveness can be determined later. No matter how long it has been around for or how much people use it there’s always going to be the ones who wonder what is an abs roller for abdominal exercise, abs roller for women, abs roller for beginners, abs roller for abs workout, or cheap abs roller wheel and how to use it?

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  • Start on the floor, kneeling on all fours, you can also use a yoga mat for your knees to feel comfortable.
  • Grip the ab roller by placing one hand on each of the handles and placing the wheel on the floor underneath your shoulders.
  • With your arms and back straight, slowly roll the wheel forward.
  • As you roll forward and make sure that your abs are contracted and your upper body is extended parallel to the ground.
  • Roll forward as far as possible engaging your core to keep your body balanced, as only by contraction you can keep your back stabilized so that it doesn’t sag.
  • You must also ensure that your hips and shoulders are moving at the same speed.
  • Hold your position for three to five seconds.
  • Then slowly roll back to your starting position.
  • Now repeat the whole movement for at least 15 reps per set.

How To Workout With Abs Roller Wheel For Abdominal Exercise?

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One of the most difficult and highly dedicated tasks in fitness is to build a hard rock set of abs. Building up biceps, chest and even the shoulder traps is a comparatively easier task when it comes down to bodybuilding. To gain a good set of ab’s, we do require a lot of body toning, a variety of aerobic exercises, a healthy and strict diet, etc. There are a lot of exercises that are used with a lot of combinations depending on one’s ability to perform. These are some ab roller for abs workout that one needs to mix it up with core workouts to get the desired result efficiently.

1

V-roll outs:

To perform this exercise you need to follow some steps,

  • Come down to the kneeling position and firmly grasp the handle of the roller.
  • Extend the arm and roll towards the right at an angle of 45 degrees.
  • Now come back to the starting position and roll towards your left side at 45 degrees.
  • Carry out the exercise for about 2 sets each of 5 – 10 reps each side.

2

Ab roller planks:

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To perform this exercise you need to follow some steps,

  • At the start, attain a push-up position.
  • Hold the ab roller firmly at the sides where the body is faced down and hold the position for about 30-45 seconds.
  • It is highly recommended for beginners, if they can master it then they can carry out other ab roller exercises with ease.
  • If at some moment it becomes difficult to maintain balance, then you may kneel and continue the exercise.

3

Knee tucks:

This is an exercise which requires the usage of the lower body than the upper body, it is beneficial for your lower abdominal area and acts as a stabilizer for the shoulders, arms, and the back. To perform this exercise you need to follow some steps,

  • Attain the plank position, but this time keep your foot on the holding area of the ab roller, keep the hand directly under the shoulder and keep the back always straight.
  • Now just roll the knee towards the upper body without disturbing the region around the chest and the upper body.
  • Return to the starting position.
  • Repeat the exercise for 3 sets with 10 – 15 reps per set.

4

Single-arm rollout:

In this exercise, all of the body stability depends on how much single-arm takes in to sustain the overall weight of the body and is a version of the full front arm rollouts. To perform this exercise you need to follow some steps,

  • Begin with kneeling with the roller in front
  • Straighten back with a bend in the waist, hold the roller with a single arm.
  • Begin to roll out, and the core should be tightened so that the balance is maintained
  • Repeat the exercise for 3 sets with 10-15 reps per set.

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5

Ab wheel pike:

This is one of the most difficult but effective exercises that work on the core and gluts, and in this exercise, one needs to keep the legs straight throughout the exercise. Some people have certain questions like EMS abdominal trainer is effective or not, then the answer is yes. To perform this exercise you need to follow some steps,

  • Once the feet are placed on the roller, attain the plank position. Keep hands under the shoulder and back always straight.
  • Stabilize the core and roll the wheel towards the upper body, do not bend the knees, bend the area around the hips picking the body towards the sky.
  • Bring the body back to its resting position.
  • Repeat the exercise 10-15 reps per set for 2-3 sets.

How To Use Abs Roller Wheel?

Things You Need To Know Before Buying An Abs Roller Wheel For Abdominal Exercise: Make Yourself Fit & Healthy In 2020

Some Precautions While Using Abs Roller Wheel For Abdominal Exercise:

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If you are a beginner with the ab wheel, it will be helpful to roll out and touch a wall with your ab wheel so that you will have a better idea of your starting point as you pull back an go for another rep, you can increase the distance as you roll out gradually, or you can have your feet against the wall. It is very important to maintain the perfect posture regarding any kind of workout and abs roller wheel for abdominal exercise is no different, right posture improves the effectiveness of any workout, but some precautions must be taken while doing workouts to lower the risk of injuries.

  • Keep your core engaged from the beginning of your roll until the very end.
  • If you are on knees, do not let them sag, keep everything in a straight line from the time you start until you roll back and finish the move.
  • Don’t arch your back, as it may cause discomfort and possible injury to the back.
  • Keep your head down and facing forward so that your neck is in a safe place and a comfortable position.
  • Exhaling when you are rolling down and out, and inhaling as you are going back to the starting position, will help you maintain a good pace.

Which Is The Best Abs Roller Wheel For Abdominal Exercise? (Buyer’s Guide)

The abs roller for abs workout helps to improve our physical condition. They help to exercise the abdominal muscles easily, thus it is important to choose a product that has the quality and necessary strength to meet our needs. Cheap abs roller wheel for abdominal exercise will not provide you with a smooth and progressive movement bearing, and might not guarantee a comfortable and stable movement.

Type of wheel
It depends on which type of wheel you are in the market for, as it is basically of two types, single-wheeled or double wheeled models. Double wheeled models are best for beginners, as they provide more stability and are easy to use than a single-wheeled model, while the single-wheeled models are better suited for endurance building but are a lot harder to control.
Cheap abs roller wheel building materials
Before buying an abs roller wheel for abdominal exercise you must ensure that they do not have a cheap abs roller wheel as you are going to put your whole body weight over it while exercising. You must ensure that it can take this challenge comfortably as it undergoes an unthinkably large amount of stress, a heavy-duty plastic reinforced with metal could be a great option.
Stability
You should look for the width of the wheelbase, as more width ensures that it is more stable than the one which has less wheelbase width. It is an important aspect as a novice will find it extremely difficult to use abs roller wheel for abdominal exercise from the word go.
Comfort in use
If you have seen some ads on abs roller for abs workout or abs roller for women or abs roller for beginners or some low-cost cheap abs roller wheel for abdominal exercise, they make it seem like a breeze, but that’s not the case, they are quite challenging to work with. It puts immense pressure on your back and abdomen, and stress is put over the hands and wrists and the wheel’s design should ensure comfort when working out.
How do you use a roller wheel for ABS?

How do you use a roller wheel for ABS?
To use a roller wheel for ABS follow these steps,
Start on the floor, kneeling on all fours, you can also use a yoga mat for your knees to feel comfortable.
Grip the ab roller by placing one hand on each of the handles and placing the wheel on the floor underneath your shoulders.
With your arms and back straight, slowly roll the wheel forward.
As you roll forward and make sure that your abs are contracted and your upper body is extended parallel to the ground.
Roll forward as far as possible engaging your core to keep your body balanced, as only by contraction you can keep your back stabilized so that it doesn’t sag.
You must also ensure that your hips and shoulders are moving at the same speed.
Hold your position for three to five seconds.
Then slowly roll back to your starting position.
Now repeat the whole movement for at least 15 reps per set.

Does Ab roller reduce belly fat?

A single piece of any gym equipment is not able to reduce the belly fat on its own, so the Abs roller can’t reduce the belly fat. Exercises like cardio are found to be the best and more effective of other exercises to reduce fat as it involves more burning of calories than other exercises.

What muscles does the ab wheel work?

The ab roller wheel for abdominal exercise is an advanced tool that when used properly can help you in building triceps, lats, and core. The ab roller helps build a strong core, thus improving your posture and helping you relieve the risk of any potential back pain.

Does the ab wheel work?

The abs roller wheel for abdominal exercise is a great piece for workouts of the upper body. The rolling out movement, works your lats and deltoids, while the rolling in movement targets your core, specifically your abdomens.

How many ab wheel reps should I do?

The standard system of 5-10 reps per set is a good option, but if you want faster results, it is advisable to combine the abs roller wheel for abdominal exercise with other abs workouts. You can do 5-10 reps per set at first and after you have mastered it you can go for 10-15 reps per set.

Conclusion:

A perfect physique is what we all yearn for, but it is not easy to reach there, to get your desired physique you need to work hard, as the abdominal area is the most difficult of them all as this is where fat tends to store the easiest. The abs roller for women, the abs roller for beginners, the abs roller for abs workout, the abs roller wheel for abdominal exercise can help you get in your desired shape.

You can buy these abs roller wheel for abdominal exercise from any offline store or you can get them here at geekyviews that offers you the privilege of choosing the certified products of your desire at a cheap abs roller wheel for abdominal exercise and reasonable price from an ocean of products. Now for sure, you can get yourself a trustworthy, long-lasting companion for your workout sessions with the information shared above.

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