Looking for ways to shed those extra kilos without hitting the gym !!
Opt for the best exercise balls to save money, time as well as space, in return it can help you shed those stacked-up piles of muscle fat with ease while also improving your posture, flexibility, and body shape, thus making you fitter and finer than ever you were. Now’s your chance to round up your workouts with these picks.
2200 lbs of weight capacity
The honeycomb structure makes it highly durable and strong
A great alternative to any office desk chair
Provides instant relief from SL joint pain
Made of small low-odor PVC material
Designed to be non-slip giving you premium grip and control
With people growing concerned about their health with each passing day the use of these exercise balls has become an affordable and compact alternative to the bigger and costlier gym equipment like Abs Rollers. Not only at home or office but the best exercise balls are also used by various fitness freaks and professional gym trainers at gyms to keep themselves as well as other trainees fit and fine. The exercise balls are synonymically also called a stability ball, Swiss ball, yoga ball, or a birthing ball, but the sole purpose remains the same i.e. to support the moving weight of your body, retain air pressure, and deflate slowly when punctured.
According to statistics released by the NIH (National Institute Of Health), there has been a massive increase in the cases of obesity, blood sugar levels, digestive diseases, and other dangerous diseases. But these big, round, and soft exercise balls can put the bounce back into your workouts helping you get rid of those dangerous and life-ruining diseases. If put simply they can be inflated as well as deflated making them highly portable, versatile, durable, and reliable. there are very few pieces of gym equipment that can boast of such features at once making them an instrument that should always be put on the top of your shopping priority list along with other products such as Best Back Neck and Shoulder Massager & more.
Best Exercise Balls
Types Of Exercise Balls
Using an exercise ball during a workout routine can help to improve your flexibility. Whether it’s for a quick pre-workout warm-up or post-workout stretch-down, the swiss ball can go a long way to keeping your muscles and joint function, which can help prevent injury. Not only that but incorporating a large exercise ball into a yoga routine will not only give you obvious benefits of yoga but help you enhance that experience by introducing even more range of motion and movement possibilities!
Earlier if someone said that use a ball for exercise meant the exercise ball but nowadays you need to be more specific as there are various kinds of exercise balls that you can use for your workout sessions and each ball has its own set of benefits and fitness regimes.
Large Exercise Balls
Large exercise balls are one that all might be familiar with as they are most commonly seen at gyms, studios, and chiropractic offices where they may be called differently as a stability ball, pilates ball, or Swiss ball. This ball being large in size poses a challenge for a core stabilizing muscles to balance on it and this instability helps to build up one’s core strength by manifolds. This in fact can be a good way to add balance and leverage to your workout sessions.
Trideer Extra Large Exercise Ball
|45-65 cm||Non-toxic & 6P free PVC||Exercise, Yoga, Pilates|
This exercise ball from Trideer is made from premium quality PVC material and has been my favorite for a year no. It is highly durable and bouncy while offering a resistance of 2200 lbs of weight, making it ideal for rigorous fitness workouts, especially strengthening the abdominals, core, and lower back muscles. It comes with a honeycomb structure that resists it from slipping while you workout on it making it highly safer and longer-lasting than others. Furthermore, if punctured it deflates slowly which ensures you do not fall on the ground while performing weighted exercises.
From my personal experience, I would say that the non-slip lines I’ve premium grip to firmly hold onto the ground making it ideal for yoga, pilates, Crossfit, pre-workout, and post-workout stretch downs. This is one of the best exercise balls that has helped me to elevate my fitness levels while also relieving me of my acute back pain,
URBNFit Large Exercise Ball
|55 cm||Professional-grade Rubber Material||Exercise, Yoga|
This Exercise ball from URBNFit is marked ideal for women who are gestating and tends to provide gym quality for home workouts. Built with high-quality materials, an anti-burst coating to resist up to 2000 lbs and a non-slip design makes it highly durable, strong, and long-lasting. This is joint-friendly equipment targets, multiple muscle groups, at the same time enhancing any workout while also increasing the functionality of lower body workouts, core strength, balance, and posture. Whether you’re looking to improve your posture, working through physical rehab, or looking for pregnancy back relief, It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.
Some Good Alternatives Of Large Exercise Balls
👉 Best Large Exercise Ball For Crunches -: BalanceFrom Anti-Burst and Slip Resistant Exercise Ball
👉 Best Exercise Balls For Abs -: TheraBand Extra Large Stability Ball For Heavy People
👉 Best Exercise Ball For Pilates -: ProBody Pilates Exercise Ball
Exercise Ball Chairs
The stability ball chairs offer a more active way of sitting behind your desk than we usually follow for the immobile desk jobs. The introduction of these chair exercise balls has proven to be a great hit among the desk job workers as most of them have started defying their sluggish professional existence by replacing the reclining chairs with the best balance ball chairs. Moreover, not only the office professionals but it is also useful for students and people working at workstations as it improves your posture and mitigates the slothful pose that is so typical for desk work.
We have been using the chair exercise balls in our office have found them very useful and some of my colleagues have grown so much love for them that he is thinking of throwing away all his chairs at home and purchasing the best exercise ball chairs instead. According to various case studies conducted by US National Library of Medicine it is found that the chairs are really helpful in curing peoples lower back pain.
Gaiam Classic Balance Ball Chair
Gaiam Classic Balance Ball Chair for Home and Office Desk with Air Pump And Exercise Guide
10 used from $32.86
|52cm||5’0″ to 5’11”||300 lbs||Back support bar, secure metal ball holder, and easy-glide caster wheels (2 lockable)|
This Chair exercise ball has changed the way we sit in our office and will surely change yours. It promotes micro-movements and constant stimulation of the body, channelizing your mind to experience a heightened sense of focus and concentration. Though it uses the same ball for exercise that you used for your workout sessions, this time it comes with an awesome twist i.e. a back support bar, four easy-glide caster wheels (2 lockings back and 2 regular fronts), a secure metal ball holder, an air pump, and a desktop guide to help keep you moving.
Furthermore, it comes with a little extra boost for users with long legs, the Gaiam Leg Extenders that add 2 inches of height to your chair.
Gaiam Kids Stay-N-Play Balance Chair Ball
|45cm||22-25″||Perfect seat for Active kids, Promotes healthy posture and mind|
This Stay N Play exercise Ball from Gaiam provides a flexible seat for high-energy and active kids which includes 5 soft stabilizing legs that provide a firm grip that ensures the ball stays in place. Furthermore, it encourages kids to learn, adapt and practice a healthy posture while building core strength from active sitting in the classroom, or at home while studying or reading and during movie time or watching TV. These ball movements increase blood flow to the brain, helping to improve concentration and focus while helping to reduce restlessness, boredom, and distractions in a class by keeping the body active and the mind engaged.
Some Good Alternatives Of Exercise Ball Chair
👉 Best Exercise Ball Chair For Adults With Base -: MANTRA SPORTS Exercise Ball Chair With Base For Office
👉 Best Chair Exercise Ball For Toddler -: CanDo Donut Stability Ball
Small Or Mini Exercise Balls
Mini balls are similar to large exercise balls but at 9 to 12 inches around, the mini ball is not usually a whole-body balance challenge. They are very good for other kinds of stability work. For example, using these balls during push-up calls on even more core stability, or a seated side bend like Pilates mermaid with one hand rolling out on the ball is quite different than being supported by the floor. Mini Exercise balls also have many uses as props as holding them between the shins or just above the knees during some workout routines can bring in an extra level of engagement of inner thighs that can feedback into the core.
ProBody Pilates Mini Exercise Ball
|9 inch||Soft low-odor PVC material||Exercise, Yoga, Pilates|
After a series of back-related injuries, it was time for me to make a difference by focusing on the core strength, and performing Pilates can help to solely focus on core and balance. The body Pilates mini exercise ball is intended for such core strength workouts, posture, balance, back rehabilitation, and also for toning and sculpting with Pilates, yoga, ballet, or various exercise fitness routines. These small balls are made from soft low-odor PVC material that resists the building of common harmful phthalates.
The anti-burst design negates slipping and offers the perfect grip for the gym or home exercise. This barre ball is a perfect tool to increase balance, core fitness, tone the inner thighs, and increase flexibility and is deemed perfect for men or women with hip, knee, or sciatica issues making it an essential piece of physical therapy equipment. Start working out with your pure barre equipment immediately with this small yoga ball that can be inflated in seconds with the included inflation straw and the size makes it highly portable and use conveniently at your home gym.
Trideer Mini Exercise Ball
|9 Inch||Non-toxic & 6P free PVC||Exercise, Yoga, Pilates|
Made from soft, low-odor, flexible, and durable PVC, this anti-burst and non-slip 9-inch diameter mini exercise ball From Trideer is designed to remain elastic and squishy for long when fully inflated and is slightly textured to stay in place while performing physical therapy exercises and workouts.
This mini Swiss Ball is a fantastic exercise tool that helps to strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility, posture, and balance when used in tandem for rehabilitation, strengthening, and toning exercise programs.
This small yoga ball is highly recommended by professional therapists and the anti-slip feature restricts it from sliding under pressure while making it extra grippy when any force is applied to it It is easy to inflate with the tube included and requires only a few breaths. Moreover, its size makes the ball convenient to carry and store which is perfect for the gym or home exercise and can also become a wonderful choice for kids to play a kickball or playground ball outdoors.
Some Good Alternatives Of Small Yaga Balls
👉 Best Exercise Half Ball For Professionals -: Bosu Balance Trainer
👉 Best Affordable Jaw Exercise Half Ball -: Ativafit Half Ball Balance Trainer with Straps
👉 Best Small Swiss Ball For Teens -: URBNFit Mini Pilates Ball
Medicine Balls or small weighted exercise balls are not similar to those large exercise balls as they have a large difference in their height and weight as well as uses. The real medicine balls have been around a very long time—may be as long as 3,000 years but were sand-filled bladders then and were not meant to roll. Fast forward to the present, the bladder is filled with air and typically weighs 8 to 15 pounds, but their uses have remained the same as these balls are used for throwing, catching, and other moves as the momentum of the heavy ball adds to the challenge.
Amazon Basics Weighted Medicine Ball
|10 pound||Professional- grade Rubber material||Throwing, Catching, Slamming|
This medicine ball from Amazon Basics can be a worthy addition to any workout regime as it helps to improve core strength, promotes better balance, and cultivates coordination. This weighted ball works great for a variety of upper- and lower-body workouts, like the classic back-and-forth ball-toss. Use it to achieve the maximum result out of every sit-up, twist, arm raise, squat, or lunge. Furthermore, its textured rubber finish design offers a secure grip for handling as well as durability.
F2C Medicine Ball
|10 pound||Professional- grade Rubber material||Throwing, Catching, Slamming|
The F2C medical ball is one of the best-weighted exercise balls where both the shell and bladder are made of high-quality and eco-friendly rubber material, ensuring durability and sturdiness. Working with this ball will involve a lot of body parts that can get the heart rate up and build strength. This 10-pound medicine ball is inelastic, but if you throw it on the hard ground with great force, there will be physical inertia and rebound.
This exercise ball features a textured basketball-like surface to offer a more comfortable and easier grip during the workout while enjoying your full body workout and letting you feel the burn. It is an Excellent body training tool that helps to develop your muscular strength, core strength, endurance, balance, stability, improve coordination and joint integrity as it forces you to use various muscles to control it.
Some Good Alternatives Of Medicine Ball For Exercise
👉 Best medicine Ball For Kids -: Champion Sports Exercise Medicine Ball
👉 Best Budget Exercise Wall Ball For Seniors -: Amazon Basics Training Exercise Wall Ball
👉 Best Slam Medicine Ball For CrossFit Workout -: Yes4All Slam Medicine Ball
Toning balls are the real stress busters and are recommended by various physicians all over the world. The small toning balls usually weigh in at 1 to 3 pounds and using them cannot be termed as weightlifting exactly, but the soft, round shape is nicer to hold than many hand weights. Many people feel these balls add a muscle toning component for the arms in certain exercises where there wouldn’t be any otherwise. As soon as you squeeze them with your hand’s various muscles start making movements at the same time, and sents feedback to the core.
Yes4All Soft Weighted Toning Ball
|2 lbs||Professional- grade Plastic material||4.5 Inches||Build strength, balance & coordination|
These toning balls from Yes4All are perfect for balance, flexibility, and strength workouts as performing exercises with this unstabilized ball engage your body’s deepest stabilizing muscles for better coordination and maximizing strength. Made of professional PVC shell and filled with natural iron sand making them unstable as well as durable to function a lifetime. This toning ball is compact and highly portable to carry with you on travels to have a mini workout and activate different muscle groups for a leaner and tighter body.
Also, you can keep them at the office and take them out to stretch or warm up your muscles during break or after a long day at the desk, moreover, this high-quality toning ball comes with a 1-year warranty and a 60-day return policy.
Tone Fitness Soft Weighted Toning Ball
|10 pound||Professional- grade Plastic material||7.1 x 7.1 x 7.1 inches||Build strength, balance & coordination|
This Soft Weighted Ball from Tone can be used in various strength-building workouts involving core muscles, build balance, improve hand-eye coordination, while adding some variations to the workout routines. These soft weighted balls allow for greater versatility and range of motion and can be used for almost every exercise and movement you can imagine like standing, lying down, and all other static and dynamic movements. It helps to strengthen the lower back while toning the lower half of your body by performing weighted leg exercises.
Tone your legs and buttocks by performing squats, reverse swings, squat press and throws, and several other leg exercises with the soft weighted ball. Furthermore, it can be used to improve posture, gain balance, and get a slimmer waistline by performing weighted ab exercises. V-Ups, Over Head Slams, Crunches with Weighted Ball Hold, Straight Leg Sit Ups, and many more exercises can be performed with this weighted ball. This 10-pound weighted ball features a silver color and is 7 inches in diameter and is perfect for building strength, balance, stability, and hand-eye coordination.
Some Good Alternatives Of Toning Balls
👉 Best Small Toning Balls Physical Therapy -: A2ZCARE Mini Toning Ball
👉 Best Toning Balls For Adults -: Serenilite Hand Therapy Stress Ball
👉 Best Toning Ball For Pregnancy -: Mini Exercise Barre Ball for Yoga
Small Therapy Balls
These are lightweight balls that are mostly used in massage-like ways. It provides an exotic and relaxing feeling to roll your body parts over the balls while adjusting the amount of bodyweight you release onto the ball to monitor the pressure. It comes as a huge help to release muscle knots and tension in different body areas, for that you can rest on the ball using the bodyweight to stimulate release in the muscles.
Many people have found these balls helpful in working through back pain. A plain tennis ball might do the trick but the therapy balls are much softer and often feel better to sensitive areas. Several methods of working with the therapy balls have become popular like Yamuna Body Rolling and the Miracle Ball Petrone Method are some examples.
Kieba Massage Lacrosse Balls
|5.1 Ounces||Professional- grade Rubber material||2.5 x 2.5 x 2.5 inches||Trigger Point Therapy, Muscle Knots, and Yoga Therapy|
These small therapy balls are made of high-quality solid rubber and their size and weight make them great for lacrosse practice. It further helps in a self-myofascial release that tends to eliminate muscle knots and tension. This trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of your body. You just need to simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
It is also ideal to use while sitting on any chair, laying in bed, on the floor, or a yoga mat. Use them at home, at the office, or the gym, or take them along with you on any trip as they are small and portable. I use it daily after reaching home and believe me or not they are the real stress busters, just use them for half an hour and you will feel the change.
Acupoint Physical Massage Therapy Ball
|6.7 Ounces||Professional- grade Rubber material||10.47 x 3.74 x 2.68 inches||Arms, Quad, Calves Feet, Neck And Back|
These physical therapy balls from Acupoint are constructed with high-grade, non-toxic, and odorless rubber and are highly durable and long-lasting. It is highly beneficial to relieve the tight muscles in your back, shoulders, feet, hands, knees, legs, and other areas of the body. They come in the size of tennis balls which makes it very easy to carry them around wherever you go. A pair of excellent therapy balls made specifically for massage therapy and are ideal for physical therapy equipment.
They are similar in size to lacrosse balls and can be used for pinched nerve lower back pain, herniated disc pain relief, and pinched nerve neck pain. Also great for acupressure point relief, and provides excellent deep tissue massage to relieve pain and provide muscle knot relief to sore and fatigued muscles. Use the balls with your physical therapy equipment or as devices to relieve sciatic nerve pain and fibromyalgia pain and reduce stress.
These are special yoga massage therapy balls that are not as hard as actual lacrosse balls. They have been manufactured with a precise combination of materials to give them the perfect hardness that is required of a therapy ball and are not children’s toys or bouncy balls but is intended for physical therapy.
Some Good Alternatives To Therapy Balls For Exercise
👉 Best Therapy Balls For Back Pain -: Velocity Lacrosse Balls
👉 Best Hand Exercise Ball For Adults -: RMS Hand Exercise Balls
👉 Best Therapy Balls For Hand Strength -: Yoga Tune Up Therapy Ball Pair
Foot Massage Balls
After a long workout session rolling out tired legs can provide you with an eternal feeling. Just sit with the ball on the floor so you can control the pressure and roll up and down and all around. You can also use a tennis ball, a golf ball, or a small rubber ball, but these foot massage balls come with spikes which when rolled over the feet can easily stimulate the blood flow of all the 7200 nerve endings in the foot. At first, it might seem to be somewhat odd but as soon as you get used to it, you’ll really love it.
Pro-Tec Athletics Orb
Made with non-toxic, latex-free, closed-cell EVA/Polyolefin foam this small therapy ball from Pro-Tec Athletics provides high-frequency vibration that stimulates the soft tissue to increase blood circulation while offering both multi-directional roll and single point myofascial release. Furthermore, it helps to activate muscle recovery in the hamstrings, gluteus, hip flexors, calves, and more while also reducing muscle fatigue and tightness which in turn enhances your performance. This therapy ball comes with 3 vibration modes from low, mid, or high-intensity vibration modes, moreover the rubberized on and off area gives it a seamlessly smooth rolling surface. Though it is a bit costly if you use it once you will surely fall in love with it.
Spiky Massage Ball for All Over Body
This massage ball from Spiky is one of the most essential foot roller tools to help roll away those deep muscle knots in the balls of your foot, rolling away that pain so you can go harder While making your feet as light as feather. Made of durable, firm solid rubber it has the capability of withstanding any bodyweight. The high dense spikes on the ball reach deeper into the fascia for tension release and will be your ultimate body massager therapy ball and foot roller. Grab a ball today to release tight muscles from around your butt, hamstrings, quads, feet, neck, and back.
Furthermore, it is highly recommended by Physicians and Elite sport professionals for the treatment of Plantar Fasciitis, perfect to roll away deep muscle knots and tight muscle areas while using your own body weight and in turn increases and consistent and even circulation throughout the entire body. These porcupine-style massaging balls are the perfect portable training equipment for men and women’s recovery.
All About Exercise Balls
What Is Exercise Ball
Exercise Balls are also known as yoga balls, physio balls, Swiss balls, or fit balls, or vinyl balls that are constructed of soft elastic high-quality rubber material with a diameter of approximately 35 to 85 centimeters and filled with air, which is used in physical therapy, athletic and weight exercise. Using an exercise ball for core strengthening can add further challenges to the way you workout and add a variety and fun to your workout.
They are highly recommended by elite sports professionals to strengthen and stretch your body while improving core stability and balance. Also as female and male physiques are different so there is an exercise ball for men and females are different so you can use it separately.
Benefits Of Using The Best Exercise Balls
Bodyweight training is useful both mentally and physically since you’re basically working against your own body weight. From planks, push-ups, dips, and mountain climbing, when combined with a stability ball, can relieve tension in your shoulders and arms, helping you to pay more attention to core movement.
Pretty much any workout that you perform on a bench can be done on a stability ball, making it more challenging and hence more rewarding. Performing rows, dumbbell presses, and bicep curls on a Swiss ball can help in strengthening your core because you have to constantly use your core muscles to maintain stability.
Using a stability ball regularly during your workout routine can improve your flexibility. Even if the ball is not actually part of your workout routine, you can just use it to stretch and warm up your muscles before the workout commences furthermore, reducing the risk of injuries to joints and muscles.
Sitting on a stable ball requires the use of your back and abdominal muscles to maintain your balance on the ball. Incorporating an exercise ball into your routine can be beneficial for a healthy posture. It is however critical that you maintain a proper alignment during any workout routine that involves a stability ball to prevent injury.
The stability balls are highly recommended by the physicians for people suffering from chronic or acute back problems as it supports your lower back while you stretch and exercise on it.
Planks, wood chops, and other cardio exercises when performed using an exercise ball can become quite intense and create fun while keeping you energized and upbeat. Given that the stability balls are lightweight, you can easily incorporate them in several fast-paced movements to boost your burn.
The inherently unstable and soft surface of the exercise ball activates your core structure, strengthens your core muscles, improves body awareness as it moves in space, balance, coordination, and posture. Thus improving both physical and mental fitness and sports performance as well provide better protection against injury.
At the last stage of pregnancy, your lower portion will become heavy, the exercise ball can help relieve your pain. Also can prepare you for the normal delivery while also improving your blood circulation in the tummy and keeping your back protected.
What Workouts You Can Perform With Yoga Balls For Exercise
The stability balls help to move the body in coordination like one unit. When performing stability ball exercises, the muscles that make up the core and surround the hips and shoulders have to work together to keep the body strong through a full range of motion. Get ready to start sculpting your muscles and improving your stability using the best exercise ball, now let us indulge in some of the simple yet effective exercises that can be performed using these balls.
Stability ball jackknife
- Get in a high-plank position with your hands directly underneath your shoulders and your shins on top of a stability ball.
- Brace your core to keep your body in a straight line from head to toes.
- Squeeze your core and bend your knees to roll the stability ball toward your hands until only your toes are resting on the ball, keeping your hips down as you do so.
- Pause, then slowly straighten your legs back behind you, returning to the starting position.
👉 Best Exercise Ball For Jackknife -: Trideer Yoga Ball
Stability ball hamstring curl
- Lie with your back flat on the floor with the back of your calves on top of a stability ball and your legs straight.
- Brace your core and squeeze your glutes to raise your hips off of the floor so that your body forms a straight line from shoulders to heels. This is your starting position.
- Drag your heels to roll the ball as close to your butt as possible or until your knees form 90-degree angles.
- Pause, then slowly straighten your legs as you roll your feet away from your glutes, returning to the starting position.
👉 Best Yoga Ball For Hamstring Curl -: URBNFit Exercise Ball For Women
Stability ball deadbug
- Lie with your back flat on the floor with your arms extended straight up, your legs bent at 90 degrees, and holding a stability ball between your knees and your hands. This is the starting position.
- Keeping the ball in place with your right hand and left knee, brace your core and slowly lower your right leg and left arm to within six inches of the floor (both should remain in line with your body). Only go as low as you can with your low back pressing in to the floor.
- Reverse the move to return to the starting position, and repeat on your other side.
- Continue alternating sides, performing equal reps on each side.
👉 Best Swiss Ball For Deadbug -: MANTRA SPORTS Exercise Ball With Resistance Band
Stability ball V-pass
- Lie with your back flat on the floor with your legs extended straight on the floor, holding a stability ball overhead with both hands. Brace your core to minimize any arch in your lower back. This is your starting position.
- Squeeze your abs to lift your arms and legs to place the ball between your calves, creating a “V” position.
- Lower back down to the starting position, but this time with the ball between your legs.
- Repeat the movement, passing the ball back and forth between your hands and legs.
👉 Best Exercise Ball For V-Pass -: GalSports Exercise Ball With Pump
Stability decline push-up
- Get in a high-plank position with your hands directly underneath your shoulders and your toes on top of a stability ball. Brace your core and squeeze your glutes to keep your body in one straight line from head to toes for the entire move.
- Bend your elbows to lower your chest toward the ground, keeping your elbows tucked close to your body. They should form a 45 degree angle to your torso when viewed from above.
- Press your arms straight to return to the plank position and repeat.
👉 Best Exercise Ball For Decline Push-up -: INTENT SPORTS Yoga Ball Chair
Stability ball wall squat
- Stand with your feet hip-width apart and a stability ball between the middle of your back and a wall. Your feet should be slightly in front of your body. This is your starting position.
- Bend your knees to roll your body down the ball until your thighs are parallel to the floor. Your knees should be in line with your middle toes
- Pause, then press through your heels to return to starting position and repeat.
- Make this move harder by holding a dumbbell in each hand.
👉 Best Exercise Ball For Wall Squat -: SoAlpha Bundle Exercise Ball Chair
- Lie with your upper back on a stability ball and your feet flat on the floor with your knees bent at a 90-degree angle. Brace your core and keep your hips extended so your torso forms a straight line from head to knees.
- Extend your arms straight above your chest and press your palms together. This is your starting position.
- Rotate your torso to roll onto one shoulder as far as you can while raising the other from the ball. Your hips should stay square with the floor.
👉 Best Exercise Ball For Russian Twist -: TheraBand Professional Series Exercise Ball
Single-leg stability ball hip thrust
- Lie with your back flat on the floor and both feet on a stability ball, legs bent at a 90 degree angle. Rest your arms straight on the ground by your sides.
- Lift one foot off the ball and extend it out straight.
- Squeeze your glutes to thrust your hips off the ground. Brace your core so that your torso forms a straight line from head to knees.
- Pause, then slowly lower your hips back to the ground.
- Perform all reps, then repeat on the opposite leg.
👉 Best Exercise Ball For Single Leg Hip Thrust -: RGGD&RGGL Exercise Ball
Stability ball “I-Y-T” shoulder raise
- Lie facedown on a stability ball with your stomach on a stability ball and your legs extended out straight behind you, digging your toes into the floor for support. Brace your core so that your body forms a straight line from head to heels.
- Let your arms hang straight toward the floor, holding your hands in fists with your thumbs up. Squeeze your shoulder blades down and away from your ears. This is your starting position.
- Leading with your thumbs, raise your arms straight up and close to your ears, keeping your shoulders pressed down. This is the “I” formation.
- Lower your arms down toward the floor, then lift your arms up again, but this time diagonally, making a “Y” formation.
- Lower your arms down toward the floor, then lift your arms straight out to your side to form a “T” formation with your palms facing the floor.
- The cycle of “I-Y-T” is one set.
- Make this move harder by holding a dumbbell in each hand.
👉 Best Exercise Ball For I-Y-T Shoulder Raise -: BalanceFrom Anti-Burst and Slip Resistant Exercise Ball
Stability ball rollout
- Place your hands on a stability ball and kneel with your knees hip-width apart and your toes on the floor for stability.
- Keeping your back flat and core braced, and without moving your knees, slowly roll forward so the ball comes to your forearms, until your body forms a straight line from your head to your knees.
- Pause, then roll back to the starting position.
👉 Best Exercise Ball For Ball Rollout -: BABYGO Birthing Ball
What To Look For In A Exercise Ball
Remember how much fun it was to play with a ball when you were a child? A simple sphere was an endless source of inspiration and activity. And it still is. Using a large exercise ball or exercise ball for core strengthening can be a challenging way to add variety and fun to your workout. The large exercise ball or exercise ball with a handle will help an individual to make their workout easier by doing it at their home. It’s affordable equipment for a workout, anybody can afford it and anyone can keep it at their home.
Anyone can perform a different set of moves by keeping it at home. Different types of exercise balls are available according to your convenience like large exercise balls for men, small exercise balls for women, hand exercise balls for the elderly, exercise balls with handles for kids, etc.
What size exercise ball should you buy?
Many manufacturers produce size charts of their own based on height recommendations but there is a standard sizing chart as per the American College Of Sports And Medicine.
|Height Of The Person||Diameter Of Exercise Ball|
|5 feet and Under||45 cm|
|5 feet 1 inches To 5 feet 8 inches||55 cm|
|5 feet 9 inches To 6 feet 2 inches||65 cm|
|6 feet 3 inches To 6 feet 7 inches||75 cm|
|6 feet 8 inches To More||85 cm|
Frequently Asked Questions
Is the balance ball big enough to use at a desk instead of a chair?
You can use a balance ball as a seat. Whether the large exercise ball is enough to place you at a comfortable and ergonomic height for sitting at a desk depends on both your height and the height of the desk.
What is the weight limit of the exercise ball for abs?
Balance balls stability balls are appropriate for a bodyweight of up to 300 lbs.
What is a large exercise ball made of?
The large exercise ball is made of anti-burst PVC plastic.
How long do a large exercise ball last?
Even if you have a superior-quality Swiss ball, there’s no guarantee that it will last forever. Typical Swiss balls in gyms last between 1 and 2 years, but the ones used at home can last for good 5 years.
Is it good to sit on a large exercise ball?
The idea of sitting on a large exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength, improve posture and decrease discomfort. Another benefit ball chair supporters claim is increased calorie burn.
How much weight can a 65 cm ball hold?
It can hold weight up to 2200 lbs without any injuries when used properly. Further, depending on the use of the exercise ball.
How much should you pump your exercise ball?
It depends on the height of your exercise ball. Use a measuring tape to make a mark on a wall at the height your ball should be and inflate your exercise ball up to that mark.
How many calories do you burn while sitting on an exercise ball?
The exercise ball is very helpful in burning calories. Working out on an exercise ball can burn around 4.1 calories per hour.
Is exercise ball good for pregnancy?
The exercise ball is good for pregnancy. It helps to ready your body for labor and delivery. Also, it helps to open up the hips so that the baby can descend into the pelvis.
Will using an Exercise Ball build muscle?
A small exercise ball workout can help to easily work each and every muscle of the body. Also, it can help to tone the legs and thighs.
If you are on the lookout for the best exercise ball then you can never go wrong using a Trideer Yoga Exercise Ball as it is highly durable, burst resistant and provides ample amount of support while performing weight training or carrying on with other simple workout sessions. A great alternative to it is URBNFit Exercise Ball but there have been certain claims of its durability, otherwise it can also be a great option for you. Be wise an choose the best that can meet your needs and requirements while being budget-friendly it can be a great addition to any workout session.