Muscle Massager Gun
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Muscle Massager Gun!! Whether you’re an avid athlete or simply suffer with muscle aches and pains, you’ve likely thought about buying a percussion massage gun. Research is continuing to evolve, but in some studies, massage or its derivative has shown to be extremely effective. The current evidence suggests that massage therapy after strenuous exercise could be effective for alleviating DOMS and improving muscle performance. So if you’re going to incorporate a massage gun into your recovery routine, how do you choose which is best? In the last couple years, massage guns have flooded the market, making it increasingly more difficult to make that distinction. Worry not, this piece will help you out to choose the best Muscle Massager Gun.
What is Muscle Massager Gun?
Muscle Massager gun offer what’s known as percussive or vibration therapy. This type of massage provides rapid bursts of pressure into the body’s muscle tissue (hence the rippling effect of massage guns) as its head oscillates back and forth. Masseurs and masseuses have traditionally used a series of light strikes from the hands or wrists to the given muscle group to get this effect. However, massage guns let athletes get the same benefits, but in the comfort of their own homes (and without needing to pay routinely for luxury spa services). And unlike myofascial massaging tools, such as foam rollers, that can yield similar results, massage guns can hyper-target a specific problem area. For those who find foam rollers uncomfortable or too manual of a process, massage guns offer a more streamlined, automatic solution.
Working Procedure of Muscle Massager Gun
- Best part of the massage gun is that it’s incredibly easy to use. Just point at a target, press, and let it do its work. But to get the most out of your massage gun you’ll want to keep a few basics in mind.
- Before you get started, turn it on, so that the head begins pulsing. Then float it along the desired muscle that you’re trying to loosen or warm up. There’s never a need to press extra-hard with your massage gun; the pulses do their job.
- When you find a trigger point, a tight, knotty area of muscle that’s a little more painful and sensitive than the rest of the muscle, linger on that area, just as you would with a foam roller.
- Move your massage gun slowly along the muscle. There’s no need to rush the process. Enjoy the massage.
1. Meanwhile Workout Uses of Muscle Massager Gun
Between sets, you can also take advantage of a massage gun, loosening tense, tight areas so you can get more out of your next set. For example, you may feel your chest tighten slightly after a set of bench press reps and be tempted to stretch. But research tells us that statically stretching a muscle may decrease potential and force output. Instead, use your massage gun for 15 seconds on a muscle area that feels tense. This should increase blood flow and excite the muscle, loosening it again for the rest of your workout.
2. Post Workout Uses of Muscle Massager Gun
When you’re done with your workout, your body’s in a heightened state. But a massage gun can, in theory, help you relax your nervous system. The sooner you fire up your parasympathetic nervous system, which helps govern rest and relaxation, the sooner your body shifts into recovery mode.
To use the massage gun to do this, fire it up and spend 90 to 120 seconds moving up and down each muscle group. Again, you’re doing this throughout the muscle belly, not near joints. This will help relax your muscles.
Benefits of Muscle Massager Gun
Sports Performance, Injury Prevention, and Recovery
Percussive massage provided by a massage gun helps improve the muscle contraction, which results in the lengthening and strengthening of the muscles and fascial tissues. Making massage therapy part of your lifestyle and post-workout routine is a great way to relieve stress. The main purpose of a massage is to help relax the muscles and relieve tension in the body, which would help shorten the muscle recovery time between workouts, as toxic debris are constantly being eliminated to allow the muscles bounce back within the shortest possible time.
Advanced Vibrational Healing & Powerful Pain Relief
Vibrational healing is a form of healing that is based on vibrations and subtle energies, without any dependence on other systems of healing. It is based on each person’s unique energy field and is known to be efficient. Interestingly, a massage gun provides this same benefit, as it delivers vibrations deep into the muscle by using the “percussive therapy” technique. The vibrations from the massage help improve blood and lymph circulation around the body, which helps produce more oxygen and nutrients into the muscles. The result of this is speedy recovery, improved range of motion, pain relief and relieving muscle fatigue and soreness. Pain in the neck, shoulders and lower back can easily be relieved with the advanced vibrating effect from massage guns.
Massage is known to be one of the most effective forms of injury rehabilitation therapy, as it not only speeds up the recovery process but also prevents re-injury. Massage guns work as a supplement to the standard injury rehabilitation process and encourage healing and recovery of atrophied muscles due to trauma or disease. Improved circulation into the muscles and fascial tissues helps the injured areas to become more flexible and heal within a short time.
Release Lactic Acid
Lactic acid forms when the oxygen levels in the body are low and the body begins to compensate for it by converting newly formed lactate into energy. This often happens during intense exercise and the lactic acid tends to build up in the bloodstream faster than it can burn off. This could make you feel exhausted, nauseated and have cramp feelings in your muscles. A massage gun can reverse this, as it helps the release of lactic acid and other toxins from the muscles to surrounding tissues. This will help reduce the risk of muscle soreness that often comes after a prolonged exertion due to lactic acid accumulation.
Increases Blood and Lymphatic Flow
Massage guns provide deep tissue massage, which increases the rate of blood flow and stimulates the nerve receptors responsible for dilating blood vessels. The lymph works to remove waste and toxins from the bodily tissues and the flow is controlled by muscle contractions; this means less active people might not be stimulating enough lymph circulation while very active people might be accumulating too much of it. This could result in lymphedema if not controlled. However, with a massage gun, you can create a balance, as it helps improve circulation throughout the lymphatic system.
Activates the Nervous System and Muscles
The nervous system stimulates and regulates the activity of the muscles and maintains the body’s homeostasis. For every activity on the muscles, the nervous system gets notified. Massage guns help stimulate the receptors of the sympathetic nervous system, which causes vasodilation in the skin and muscles, thereby releasing tension and helping the muscles relax while improving mobility.
Relieves Muscle Spasms and Stiffness
Massage guns can help relieve muscle spasms and stiffness that may arise from an intense workout. The muscle spasm often leads to ischemia in the muscles, which means the muscle is lacking proper blood flow. This could result in spasms that are painful to the touch. The massage gun works by applying pressure to the muscle, tendons, and ligaments to help them become relaxed, thereby reducing spasms and painful contractions
Breaks up Scar Tissue
Scar tissue is made up of collagen fibers that help with the repair of damaged fibers in the body. However, the elasticity of the tissues does not measure up with the natural muscle tissues of the body. Massage guns provide deep tissue massage, which will help break down these scar tissues, thereby alleviating pain and relieving restriction. You can use massage guns not only for sports injuries but also for post-surgery scar tissues
Design and Ergonomics:
If you’re going to invest a couple hundred dollars or more into a massage gun, we wanted to make sure it was made well and comfortable to use. We asked ourselves, “Is this something we could use without much fatigue?”.
We looked at what came included in the box. We also looked at the devices themselves to determine what differentiated each model from the others. Ultimately, we simply tried to justify the price differences and which offered the most value.
Battery Life and Charging:
If you are going to be using your massage gun with any amount of frequency, it’s important to know how long it’s going to last before it cuts off. No one wants to be tied to a wall socket!
We ran the various scenarios of where you might use your massage gun. For us, the last thing we want is to draw attention to ourselves while trying to stretch out a tight hamstring.
Massage guns come with different numbers of massage heads. The more the number of heads includes, the better the device it is because you be able to use it in different body parts. For that reason, then you should buy a massage gun with many attachments.
The important factor you should consider before buying a massage gun is the weight. The lightweight weight massage guns are the best option because they are easy to use and carry.
Another essential feature that you should check is the speed levels of the massage. The best device has adjustable speed and high-speed level.
The handle of the massage gun should be easy and comfortable to hold. The handle should also be slip-resistant to prevent the gun from slipping and falling from your hands.
Massage guns are one of the recent innovations made for the muscle recovery process and since its invention in 2008, it has grown to become a favorite tool for many athletes in the world looking to take charge of their muscle therapy and recovery process. As there are lots of massage guns available in market, its bit tough to to decide which one to purchase. This piece will help you out to choose the best one according to your requirement.