Yoga is all about finding your core. There are various holistic approaches to your yoga practice and Anusara is one of them. Anusara yoga inspires through positive vibrations. Yoga gurus weave an inspirational heart theme into each class, which helps students connect their physical practice with a deep feeling of self-esteem, safety, community, devotion, and love. For doing any kind of yoga, you need a yoga mat. While doing Anusara Yoga also, you are going to need a yoga mat too. So, in this article, you are going to find out about the Best Yoga Mats For Anusara Yoga. Also, you will read about Anusara Yoga, How to Do Anusara Yoga and Anusara Yoga Mats.
Speaking about Speaking about Anusara Yoga Mats, here is a list of the Best Yoga Mats for Anusara Yoga.
About Anusara Yoga
Anusara yoga means “flowing with Grace” so as to promote deep personal growth and transformative experiences on all levels. As a method, Anusara yoga is so powerful due to its inclusive and multi-disciplinary approach to the physical, mental, spiritual and mystical aspects of yoga. Through the combination of community, movement, meditation, breath-work and Tantric philosophy, Anusara integrates your mind, body, and heart, thus giving you the opportunity to connect to your inner self. It is a unique form of Hatha yoga that gives people from all backgrounds and abilities the opportunity to improve their strength, flexibility, and balance. Anusara has the power to go beyond fitness by supporting practitioner’s creativity and joyful self-discovery.
Anusara is based on the philosophy that says that the supreme power is present in all things, and as such, practitioners of Anusara yoga look for and align with the divine good in all things and allow for this good to be realized in themselves and in others. Themes are often rooted in these types of deep spiritual principles that are expressed throughout each class, making the practice both a joyful and inspirational experience. Read more about Anusara Yoga here.
How To Do Anusara Yoga
Anusara yoga is alignment based. It promotes creative freedom and individuality while teaching within a precise methodology called the Universal Principles of Alignment. These alignment principles bring attention to the sacredness of the physical body. Students learn how to properly align the body as well as develop strength, vitality and a clearer understanding of how the body works in order to master life’s challenges. This modern yoga form consists of more than 260 poses to practice. All the asana can be primarily categorized into three types: Attitude, Alignment, and Action. Attitude focuses on connecting your heart to all movements. Alignment is to make awareness of how different parts of your body are internally connected. Action refers to the natural flow of energy in the body. A few of the yoga poses practiced in Anusara Yoga are listed down below.
Half Moon Pose (Ardha Chandrasana)
Stand straight on your mat. Make some space between your legs and take your right foot inside such that it makes a 90-degree angle with your left leg. Now bend your body in a manner such that your palm touches the ground in the same line of your feet. Next, stretch your left leg up in the air. Likewise, move your right hand up in the air, keeping it straight. Stay in the pose for about 30 seconds before you release.
Twist Pose (Vakrasana)
Sit down with both legs lied straight on the floor. Bend your right leg from knee and bring its foot in line of the knee of the left leg. Next, twist your upper body area in a manner that you look over the right shoulder with left-hand fingers touching the right leg fingers. Keep right-hand palm touched to the floor. Hold the posture for about 15 seconds before releasing it. Now, do the same movement with directions of hands and legs changed.
Warrior Pose (Virabhadrasana)
Stand up straight and keep your feet at some distance from each other. Take your hands up in the air and keep them straight. Now, shift your right leg to 90-degree angle in the right side and stretch your left leg in its own direction. Hold your back straight and look forward.
Eagle Pose (Garudasana)
Start with a standing position and then bend slightly from both knees. Now wrap your left leg around the right leg with right feet still touched to the ground. Similarly, keep your right hand straight in upward direction bending it from the elbow, and then wrap the left hand around the right one. Remain in the pose for about 15 seconds and then slowly release to the beginning position.
Extended Hand To Toe Pose (Uttitha Hasta Padangustana)
First get into a default standing pose. Now, slowly move your left leg in an upward direction such that your left-hand fingers can touch the ankle of your left feet. Maintain the same pose for about 15 seconds and then get back to the original pose. Next, repeat the same pose with the right hand and the right toe.
Cobra Pose (Bhujangasana)
Lay down on the floor such that your forehead comes in contact to the floor. Keep both palms down the shoulders in a manner they remain close to your body. Now, stretch both feet (while attached to the ground) and raise your torso up in the sky. Hold the pose for 15–30 seconds and release it slowly.
Dog Pose (Ardha Mukha Shavasana)
Begin with moving apart your legs and hands a bit from each other. Bend your body from hip area joints and touch your palms to the floor. Be as flexible as your body permits. When performed rightly, the pose should look alike a reverse ‘V’ symbol.
Anusara Yoga Mats
Choosing the right yoga mat is very important for your fitness regimen. Varieties of yoga mats are available in the market made by both local and international brands. The most commonly available are PVC yoga mats as they are cheap and effective. But using them for a long run can have a negative impact on your health due to the sticky smell of the Polyvinyl chloride. So if you are using a PVC yoga mat, change it every 6 months. Alternatively, you may try using cotton or jute mat. These are comparatively higher is the price but they are 100% natural and safe for your health.
While practicing Anusara yoga you need to hold your breath and posture to the maximum amount of time you can. Holding your posture requires the need of a very good base and here comes the usefulness of yoga mat. It gives you the needed support to your joints especially to your knees, feet, and palms which bear the maximum pressure during practice. You should always choose the best yoga mats for yourself irrespective of any complications. Choosing the right yoga mat will prevent a number of small and severe scale injuries. Below is a list of some of the Best Yoga Mats for Anusara Yoga which you can choose from.
Below you can read about the product scorecard from our experts.
This score is given after in-depth analysis and going through of the product by our experts. The Pros and Cons are also mentioned. If something is missing in the Best Yoga Mats For Anusara Yoga then feel free to add them in the comment section below.
- It provides good support for your stretching.
- It is durable and long lasting.
- It is not very big in size.
- It cannot be used for multipurpose.
There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Anusara Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.