Best Yoga Mats for Ashtanga Yoga.

Practicing yoga every day for half an hour is the best thing you can gift to your body and mind, together with owning the best selling yoga mats for hot yoga, Ashtanga yoga, Hatha Yoga, Power yoga, meditation yoga, hot yoga, etc can help improve your comfort and ease. Just like any other yoga like meditation yoga, power yoga, etc has its own benefits but owning the right set of eco-friendly mats for yoga will enhance your session experience while also helping your body and mind relax.

It is very simple and you can practice at any time and at your convenience. All you need is a yoga mat. The yoga mat is the foundation of your fitness regimen. It is an investment worth for as not only does it comforts you, it saves your joints as well and nullifies the chance of any injury.

So before setting for yoga practice, your foremost job is to purchase a yoga mat. You are going to find out about the Best Yoga Mats For Ashtanga Yoga. Also, read about Ashtanga Yoga, How To Do Ashtanga Yoga, and Ashtanga Yoga Mats.

Best Yoga Mats For Ashtanga Yoga

Top 10 Best Yoga Mats For Ashtanga Yoga

Brief Product Details

Features And Specification – Reviewed By The GV Yoga Experts

1

Ananda Eco-Friendly Sweat-Resistant Non-Slip Yoga Mat

Ananda Eco-Friendly Sweat-Resistant Non-Slip Yoga Mat

$74.99  in stock
Amazon.com
as of 27/02/2024 18:26

Elevate your yoga practice with the Ananda Glow in the Dark Yoga Mat. This smart 2-in-1 yoga mat and towel combo offers a comfortable and supportive design, absorbing sweat like a towel while providing improved grip, control, and balance to prevent slipping or sliding. With a special anti-slip coating on the soft, super absorbent luxurious top, this mat is perfect for various studio fitness or workouts, including Hot Yoga, Bikram, Ashtanga, Pilates, and CrossFit. Its unique limited edition designs, inspired by Persian and Eastern carpets, not only enhance your practice but also add a decorative touch to your living space or studio. Crafted from durable and eco-friendly materials, this yoga mat is a stylish, comfortable, and trendy choice that benefits both you and Mother Earth.

Key Features:

  1. Smart 2-in-1 Design: Combines the benefits of a yoga mat and towel for enhanced grip and sweat absorption.
  2. Solid Grip Technology: Features a special anti-slip coating on the soft, absorbent top surface for improved stability during workouts.
  3. Unique Limited Edition Designs: Each mat is adorned with stunning Persian and Eastern carpet designs, adding aesthetic appeal to your practice space.
  4. Durable and Eco-Friendly Construction: Crafted from high-quality, natural materials for long-lasting use while being environmentally conscious.
  5. Versatile Use: Suitable for various studio fitness activities such as Hot Yoga, Bikram, Ashtanga, Pilates, and CrossFit.
2

Manduka Non Slip Grip, Sweat Resistant GRP Adapt Hot Yoga Mat

Manduka Non Slip Grip, Sweat Resistant GRP Adapt Hot Yoga Mat

$94.00  in stock
2 new from $94.00
1 used from $85.80
Free shipping
Amazon.com
as of 27/02/2024 18:26

Experience the ultimate in yoga mat performance with the Manduka GRP Adapt Hot Yoga Mat. Crafted with cutting-edge technology, this mat is designed to elevate your practice to new heights. Its ultra grip surface ensures stability in any yoga practice condition, whether wet or dry, while the unique weave allows for rapid moisture absorption, keeping you focused and comfortable throughout your session. Made from sustainably harvested tree rubber, this mat boasts superior quality and durability, providing luxuriously dense support with just the right amount of rebound.

Key Features:

  1. Ultra Grip: Unparalleled grip for any yoga practice condition, wet or dry.
  2. Ultra Absorbent: 2x greater absorption capacity than competitors, allowing moisture to quickly pass through and be absorbed.
  3. Superior Quality: Luxuriously dense support with the right amount of rebound, perfect for Vinyasa and hot yoga.
  4. Zero Waste: Made from sustainably harvested tree rubber with no toxic chemicals used in manufacturing.
  5. Sweat Resistant: Offers ultra-quick moisture absorption, even for maximum sweat levels.
  6. 5mm Thick, 71 Inch: Provides ample cushioning and length for a comfortable practice.
3

AURORAE PRO Anti Tear and Slip Free Rubber Yoga Mat

AURORAE PRO Anti Tear and Slip Free Rubber Yoga Mat

$69.95  in stock
Amazon.com
as of 27/02/2024 18:26

Experience the harmony of nature and innovation with the AURORAE PRO Natural Cork/Rubber Yoga Mat. Crafted from 100% natural Portugal Oak Cork with a sturdy rubber bottom, this mat offers a naturally safe platform for your yoga practice. Free of PVC, TPE, and harmful chemicals/plastics, it aligns with your eco-conscious values while delivering exceptional performance.

Key Features:

  1. Superior Grip: The unique combination of cork and rubber provides superior grip, particularly when moist from sweat, ensuring stability and confidence in various yoga practices, including Active/Hot Yoga, Ashtanga, and Bikram.
  2. Extra Long and Wide: With dimensions of 73″ x 24 1/2″ and a thickness of 5mm, this mat offers ample space and comfort for your practice, preventing bunching or movement during flows.
  3. Durable and Safe: Chip-resistant, anti-static, and breathable, this mat is designed to withstand rigorous use while offering a safe, stable grip. Its high-density construction enhances durability and safety.
  4. Easy to Clean: Maintaining hygiene is effortless with this mat, making it ideal for both beginners and advanced practitioners. Simply wipe clean after each use for a fresh, ready-to-use surface.
  5. Family Business Commitment: Backed by a 2-year guarantee, this mat is a testament to the commitment of a small family business dedicated to the spirit of yoga and customer satisfaction.
4

NewMe Fitness Non Slip Yoga Mat

NewMe Fitness Non Slip Yoga Mat

$45.99
$34.99
 in stock
Amazon.com
as of 27/02/2024 18:26

The NewMe Fitness Yoga Mat offers ample space and cushioning, measuring 24” (W) x 68” (L) and 5mm thick, making it perfect for intense workouts. Its PVC construction is BPA and phthalate-free with moisture-wicking properties, ideal for hot yoga sessions. Additionally, it features 70 printed yoga poses for easy reference, eliminating the need for video tutorials.

Key Features:

  1. Large Size and Thickness: 24” (W) x 68” (L) and 5mm thick for ample space and cushioning.
  2. Added Pose Illustrations: 70 printed yoga poses for easy reference and guidance.
  3. Quality Material: Made from BPA-free and phthalate-free PVC with moisture-wicking properties.
  4. Non-Slip Surface: Provides stability and grip during various exercises.
  5. Easy to Clean: Simply wipe down with a damp cloth after use for hassle-free maintenance.
  6. Portable and Lightweight: Easy to roll up and carry to yoga classes or the gym.
  7. Versatile Use: Suitable for yoga, Pilates, stretching, and other floor exercises.
  8. Durable Construction: Designed to withstand regular use without wearing out.
  9. Eco-Friendly: Made from environmentally friendly materials for sustainable practice.
5

Heathyoga Non Slip High Density Rubber Yoga Mat for Hot Yoga, Ashtanga, Bikram

Heathyoga Non Slip High Density Rubber Yoga Mat for Hot Yoga, Ashtanga, Bikram

$49.99  in stock
Amazon.com
as of 27/02/2024 18:26

Experience unparalleled performance with the Heathyoga Rubber Yoga Mat Non Slip ProGrip. Crafted from responsibly sourced materials, this yoga mat ensures safety for you and the environment. The vibrant tie-dye pattern surface, printed with advanced technology, maintains its color and resists moisture for easy cleaning post-practice. Its innovative rubber top layer delivers unmatched non-slip grip, keeping you stable even in the sweatiest sessions. With an ultra-dense base, this mat offers superior support and joint protection, while remaining lightweight and portable for your convenience.

Key Features:

  1. Colorful Pattern Surface: Vibrant tie-dye print adds flair to your practice, printed with advanced technology for color longevity, and repels moisture for easy cleanup.
  2. Ultimate Non Slip Rubber: Innovative rubber top layer provides unbeatable grip, ensures stability even in sweaty conditions, and increases longevity of the mat with durable material.
  3. Ultra-dense Cushioning: Offers superior support and stability, protecting joints from injuries during practice.
  4. Lightweight & Portable: 72” x 24” size provides ample space for yoga, 4.5mm thickness balances cushioning with portability, and lighter than traditional rubber mats for easy transportation.
  5. Specialized Yoga Brand: Over 10 years of professional yoga product manufacturing expertise.
6

Feetlu Eco-Friendly Non-Skid Dual Surface Yoga Mat

Feetlu Eco-Friendly Non-Skid Dual Surface Yoga Mat

$47.79  in stock
Amazon.com
as of 27/02/2024 18:26

Elevate your yoga and workout sessions with the FEETLU Eco-Friendly POE Yoga Mat. Crafted from premium quality POE material, this mat is not only tear-resistant but also eco-friendly, certified by ITS for its environmental consciousness. Its odorless composition ensures a pleasant workout environment, while its flexibility guarantees long-lasting durability.

Key Features:

  1. Extra Thick & Multi-Purpose: Measures 72 x 24 inches with 10mm thickness, offering ample space and ideal cushioning for various yoga poses and Pilates exercises.
  2. Non-Slip Surface & Versatile Design: Textured surface on both sides provides optimal traction, ensuring stability and balance during yoga, Pilates, weight training, and other floor exercises.
  3. Lightweight & Portable: Weighing just 1.2 kg, it comes with a convenient carrying strap for easy transport to the gym, office, or home, and is suitable for outdoor activities like hiking and camping.
  4. Easy to Clean: Resistant to moisture and sweat, making it easy to wipe clean after each use, maintaining hygiene and freshness.
  5. Long-Lasting Durability: Constructed from tear-resistant material, ensuring longevity and reliability for consistent use over time.
7

YOGA DESIGN LAB Eco Luxury Yoga Mat Ideal for Hot Yoga, Power, Bikram, Ashtanga, Sweaty Workouts

YOGA DESIGN LAB Eco Luxury Yoga Mat Ideal for Hot Yoga, Power, Bikram, Ashtanga, Sweaty Workouts

$70.00
$29.77
 in stock
2 new from $29.77
Amazon.com
as of 27/02/2024 18:26

Elevate your yoga practice with the Yoga Design Lab Cork Yoga Mat, a premium eco-friendly option designed to love the Earth. Crafted from biodegradable natural cork and rubber, printed with water-based inks, this mat offers both sustainability and performance.

Key Features:

  1. Eco-Friendly Construction: Made with biodegradable natural cork and rubber, printed with water-based inks.
  2. Enhanced Grip and Support: The natural rubber base layer provides a springy ride that cushions and protects joints while offering stability and support in any pose.
  3. Moisture and Odor Resistance: Cork seals out moisture and resists odor from sweat, ensuring a fresh and clean practice session every time.
  4. Easy Maintenance: Clean with natural soap and water, and lay flat or hang to air dry for hassle-free maintenance.
  5. Heat-Activated Grip: Ideal for heated and hot yoga classes, as cork becomes softer and offers increased grip with rising temperatures.
  6. Discount Yoga Set Offer: Buy two or more Yoga Design Lab products and enjoy a 10% or more discount on your order. Perfectly pair your mat with Cork Blocks and Yoga Wheels for a complete yoga setup. Check the Promotions section below for discount codes.
  7. Includes Carrying Strap: Conveniently carry your mat to and from the studio with the included carrying strap.
8

Gaiam Essentials Thick Yoga Mat with Easy-Cinch Yoga Mat Carrier Strap

Gaiam Essentials Thick Yoga Mat with Easy-Cinch Yoga Mat Carrier Strap

$21.98  in stock
2 new from $21.98
4 used from $19.96
Free shipping
Amazon.com
as of 27/02/2024 18:26

Elevate your fitness routine with the Gaiam Essentials Thick Yoga Mat. Crafted to enhance your yoga, Pilates, or any floor exercise, this classic mat provides unparalleled support and cushioning. Its 2/5 inch thickness offers an ideal balance of comfort and stability, making it perfect for studio or home use. Constructed from NBR foam, this mat ensures soft cushioning for comfortable stretching and posing, ideal for beginners and seasoned practitioners alike. Plus, its dimensions of 72 inches in length and 24 inches in width make it spacious enough for versatile workouts.

Key Features:

  • Fitness & Exercise Mat: Versatile mat suitable for yoga, Pilates, and various floor exercises.
  • Extra Thick Design: 2/5 inch thickness provides optimal cushioning and support.
  • Soft Cushioning: Made of NBR foam for comfortable stretching and posing.
  • Includes Yoga Mat Carrier Strap: Convenient carrying strap for easy portability.
  • Dimensions: 72″L x 24″W x 2/5 Inch; lightweight at 3.11 pounds.
9

Hatha Yoga Eco Friendly SGS Certified Anti-Tear TPE Yoga Mat

Hatha Yoga Eco Friendly SGS Certified Anti-Tear TPE Yoga Mat

$58.88  in stock
Amazon.com
as of 27/02/2024 18:26

Experience ultimate comfort and support with our Hatha Yoga Extra Thick TPE Yoga Mat. Measuring 72″x 32″ with a luxurious 1/2 inch thickness (12 mm), this mat is perfect for all-purpose fitness needs, whether in the studio, at home, or outdoors. Crafted from premium eco-friendly materials, our mat is SGS certified TPE, offering unparalleled non-slip traction, easy cleaning, and exceptional cushioning for a truly eco-conscious and healthy practice. Say goodbye to discomfort with our exclusive thick foam pad, providing optimal support for spine, hips, knees, and elbows during workouts.

Key Features:

  1. Premium Eco-Friendly Material: SGS certified TPE material ensures non-slip, odor-less, and easy-to-clean properties, making it a healthier and more eco-conscious choice.
  2. Excellent Sticky Non-Slip Texture: Special texture on both sides enhances traction and grip, making it ideal for various forms of yoga and suitable for use on different floor types.
  3. Double Layer Anti-Tear Design: With higher density and tear resistance, this mat offers durability and longevity, ensuring it withstands rigorous workouts without deteriorating.
  4. Super Comfort: Thick foam pad provides unparalleled comfort, cushioning spine, hips, knees, and elbows during floor exercises, reducing the risk of injuries.
  5. Care Instruction: Easy to clean with a damp cloth and mild detergent, this mat should be air-dried flat and kept away from prolonged sun exposure. Enjoy peace of mind with our 30-day full money refund policy and exceptional after-sale service.
10

Gruper Non Slip Eco Friendly Yoga Mat With Carrying Strap

Gruper Non Slip Eco Friendly Yoga Mat With Carrying Strap

$27.99  in stock
Amazon.com
as of 27/02/2024 18:26

Experience superior comfort and safety with the upgraded Gruper Yoga Mat crafted from premium eco-friendly materials. Unlike traditional PVC and EVA mats, our mat is softer and safer, making it ideal for various forms of yoga, Pilates, and fitness routines. The double-layer design with a special anti-skid texture on both sides ensures durability, resilience, and optimal grip without compromising on comfort.

Key Features:

  1. Upgraded Anti-Skid Design: Special sticky non-slip texture on both sides for enhanced grip.
  2. Double Layer Anti-Tear: Double-layer structure for increased durability and resistance to tearing and deformation.
  3. Three Different Size Options: Standard Size: 72″(183cm) x 24″ (61cm), Thickness: 0.24″(6mm), Weight: 2.6lb. Thickened Size: 72″(183cm) x 24″ (61cm), Thickness: 0.32″(8mm), Weight: 3.1lb. Large Size: 72″(183cm) x 32″ (81cm), Thickness: 0.31″(8mm), Weight: 4.0lb.
  4. Care Instructions: Spot clean with damp cloth using cold water and mild detergent. Dry flat to maintain quality.
  5. 100% Satisfaction Guarantee: Enjoy peace of mind with our 365-day hassle-free warranty.
  6. Eco-Friendly Material: Made from premium eco-friendly materials, safer for both you and the environment.
  7. Lightweight and Portable: Easy to carry to the gym or anywhere you want with its lightweight design and free carry bag and strap.
  8. Versatile Use: Suitable for various forms of yoga, Pilates, and floor exercises for both men and women.

About Ashtanga Yoga

What Is Ashtanga Yoga?

Ashtanga Yoga literally means “eight-limbed yoga,” as defined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification depends on the following eight spiritual practices: Yama (moral codes), Niyama (self-purification and study), Asana (posture), Pranayama (breath control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation), Samadhi (absorption into the Universal). 

To perform asana correctly in Ashtanga Yoga, you must incorporate the use of Vinyasa and Tristhana.

Vinyasa
Vinyasa means breathing and movement system. For each movement, there is one breath. In this way, all asanas are assigned a certain number of vinyasas. Vinyasa fulfills the purpose of internal cleansing with synchronization of breathing and movement. It helps to heat the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat of vinyasa expels the impurities out of the body. Through the use of vinyasa, the body becomes healthy, light and strong.
Tristhana
Tristhana denotes the union of three places of attention or action: posture, breathing system and looking place. These three are very important for yoga practice and cover three levels of purification: the body, the nervous system, and mind. They are always performed in an association.

How To Do Ashtanga Yoga

How To Use Yoga Mats While Performing Ashtanga Yoga

In Ashtanga Yoga, asana is divided into six series. The Primary Series known as the Yoga Chikitsa detoxifies and aligns the body. The Intermediate Series known as the NadiShodhana purifies the nervous system by opening and clearing the energy channels.

The Advanced Series A, B, C, and D (SthiraBhaga) integrate the strength and grace of the practice, requiring higher levels of flexibility and humility. Each level is to be accomplished before proceeding to the next, and the sequential order of asanas is to be systematically followed. Each posture is a preparation for the next, developing the strength and balance required to move further (Pace). A few of the Ashtanga Yoga Postures are:

Triangle Pose (Trikonasana)
Stand straight by spreading your feet 3-4 inches apart. Point the right foot out and the other foot to 40-degree angle in the inward direction. Fully extend your arms over the right hip. Grab the toe of the right foot with your right hand and raise the left-hand upwards, perpendicular to the floor. Open up your chest, shoulder, and collarbone.
Hand-to-Big-Toe Pose (Utthita Hasta Padangustasana)
Begin in mountain pose and rest your hands on the hips. Draw the left leg towards your belly and tightly hold the outside of your left foot. Inhale and stretch the left leg forward as much as possible. The pulling motion that takes place in your arm and feet helps keep you stabilized. Deepen the pose by looking over your left side. Repeat the same on the other side.
Wide-Legged Forward Bend Pose (PrasaritaPadottanasana)
Position yourself on a yoga mat with feet 2-3 inches apart and hands on the posterior. Keep your front torso taller than your back. Exhale, maintaining the length, lean forward from the hips. Bring your arms down and set the wrists directly below the shoulders. Try to rest the crown of the head on the floor. Do not let go of breathing.
Chair Pose (Utkatasana)
Stand firmly on the floor with feet together. As you breathe in, extend the arms overhead and keep them parallel, palms facing inward. Exhale, bend the knees and slightly tilt the torso over the thighs. Firm your shoulder blades and keep your lower back strong.
Warrior Pose I (Virabhadrasana I)
Stand upright on the floor. Exhale, extend your arms to the side and spread the feet wider than your hips. Turn the right foot out and left the foot in. Angle the right foot at 90-degrees and left foot to 45-degrees. Bend the right knee and keep the shin perpendicular to the floor. Rotate towards your right side and gaze ahead over your right hand.
Upward Facing Dog Pose (UrdhvaMukhaSvanasana)
Lie in a prone position on a yoga mat. Place your hands on the mat next to the lower ribs. Press the hands into the floor to straighten the elbows and to lift the torso and legs a few inches up above the ground. Tilt your head backward and look at the ceiling.

Final Verdict

Why Choose Best Yoga Mats For Ashtanga Yoga

From the above mentions postures, you can well understand that for performing Ashtanga yoga you need good body balance and that is not possible without good gripping. Look for the mat which offers better control to the grips of your palms and feet by absorbing all moisture. The best option is to go for a cotton or jute yoga mat. Not only is it effective for your fitness, but it is also very safe for your well-being.

You should look for Yoga Mats that have a strong grip and provides good support. Since, in Ashtanga Yoga, you need to balance your body while maintaining different and unique kinds of poses, you should go for thick Ashtanga Yoga Mats. These provide proper grip and support to your body and is very comfortable while practicing on floor as well.

Before selecting a yoga mat, you should make sure that the mats you choose to fulfill all your needs and are suitable for you. You should not follow the trend generally unless it’s in the line of your need. Generally choosing a yoga mat is a difficult task, therefore, you should choose the mats which is right for you. Below is a list of some of the Best Yoga Mats for Ashtanga Yoga.

There are also a number of other Yoga Mats for multipurpose. You can lookout for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for AshtangaYoga. Watch out for other kinds of yoga mats used for different types of Yoga.

GV Team
GV Team

We are a team of experts in many different industries. We often buy the products from the manufacturers, test and review them on our platform. GV Team consists of 50+ members, who are experts in different industries, such as Automobile, Fitness, Phones, 3D Printers and so on.. Do follow us on social media.

We will be happy to hear your thoughts

      Leave a reply

      GeekyViews
      Logo
      Compare items
      • Total (0)
      Compare
      0