Practicing yoga every day for half an hour is the best thing you can gift to your body and mind. It is very simple and you can practice at any time and as per your convenience. All you need is a yoga mat. The yoga mat is the foundation of your fitness regimen. It is an investment worth for as not only does it comforts you, it saves your joints as well and nullifies the chance of any injury.
So before setting for yoga practice, your foremost job is to purchase a yoga mat. You are going to find out about the Best Yoga Mats For Ashtanga Yoga. Also, read about Ashtanga Yoga, How To Do Ashtanga Yoga and Ashtanga Yoga Mats.
Speaking about Ashtanga Yoga Mats, here is a list of the Best Yoga Mats for Ashtanga Yoga.
Yoga Mats For Ashtanga Yoga
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About Ashtanga Yoga
Ashtanga Yoga literally means “eight-limbed yoga,” as defined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification depends on the following eight spiritual practices: Yama (moral codes), Niyama (self-purification and study), Asana (posture), Pranayama (breath control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation), Samadhi (absorption into the Universal).
To perform asana correctly in Ashtanga Yoga, you must incorporate the use of Vinyasa and Tristhana.
Vinyasa means breathing and movement system. For each movement, there is one breath. In this way, all asanas are assigned a certain number of vinyasas. Vinyasa fulfills the purpose of internal cleansing with synchronization of breathing and movement. It helps to heat the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat of vinyasa expels the impurities out of the body. Through the use of vinyasa, the body becomes healthy, light and strong.
Tristhana denotes the union of three places of attention or action: posture, breathing system and looking place. These three are very important for yoga practice and cover three levels of purification: the body, the nervous system, and mind. They are always performed in an association.back to menu ↑
How To Do Ashtanga Yoga
In Ashtanga Yoga, asana is divided into six series. The Primary Series known as the Yoga Chikitsa detoxifies and aligns the body. The Intermediate Series known as the NadiShodhana purifies the nervous system by opening and clearing the energy channels. The Advanced Series A, B, C, and D (SthiraBhaga) integrate the strength and grace of the practice, requiring higher levels of flexibility and humility. Each level is to be accomplished before proceeding to the next, and the sequential order of asanas is to be systematically followed. Each posture is a preparation for the next, developing the strength and balance required to move further (Pace). A few of the Ashtanga Yoga Postures are:
Triangle Pose (Trikonasana)
Stand straight by spreading your feet 3-4 inches apart. Point the right foot out and the other foot to 40-degree angle in the inward direction. Fully extend your arms over the right hip. Grab the toe of the right foot with your right hand and raise the left-hand upwards, perpendicular to the floor. Open up your chest, shoulder, and collarbone.
Hand-to-Big-Toe Pose (Utthita Hasta Padangustasana)
Begin in mountain pose and rest your hands on the hips. Draw the left leg towards your belly and tightly hold the outside of your left foot. Inhale and stretch the left leg forward as much as possible. The pulling motion that takes place in your arm and feet helps keep you stabilized. Deepen the pose by looking over your left side. Repeat the same on the other side.
Wide-Legged Forward Bend Pose (PrasaritaPadottanasana)
Position yourself on a yoga mat with feet 2-3 inches apart and hands on the posterior. Keep your front torso taller than your back. Exhale, maintaining the length, lean forward from the hips. Bring your arms down and set the wrists directly below the shoulders. Try to rest the crown of the head on the floor. Do not let go of breathing.
Chair Pose (Utkatasana)
Stand firmly on the floor with feet together. As you breathe in, extend the arms overhead and keep them parallel, palms facing inward. Exhale, bend the knees and slightly tilt the torso over the thighs. Firm your shoulder blades and keep your lower back strong.
Warrior Pose I (Virabhadrasana I)
Stand upright on the floor. Exhale, extend your arms to the side and spread the feet wider than your hips. Turn the right foot out and left the foot in. Angle the right foot at 90-degrees and left foot to 45-degrees. Bend the right knee and keep the shin perpendicular to the floor. Rotate towards your right side and gaze ahead over your right hand.
Upward Facing Dog Pose (UrdhvaMukhaSvanasana)
Lie in a prone position on a yoga mat. Place your hands on the mat next to the lower ribs. Press the hands into the floor to straighten the elbows and to lift the torso and legs a few inches up above the ground. Tilt your head backward and look at the ceiling.back to menu ↑
Yoga Mats For Ashtanga Yoga
From the above mentions postures, you can well understand that for performing Ashtanga yoga you need good body balance and that is not possible without good gripping. Look for the mat which offers better control to the grips of your palms and feet by absorbing all moisture. The best option is to go for a cotton or jute yoga mat. Not only is it effective for your fitness, but it is also very safe for your well-being.
You should look for Yoga Mats which have strong grip and provides good support. Since, in Ashtanga Yoga, you need to balance your body while maintaining different and unique kinds of poses, you should go for thick Ashtanga Yoga Mats. These provide proper grip and support to your body and is very comfortable while practicing on floor as well.
Before selecting a yoga mat, you should make sure that the mats you choose fulfills all your needs and are suitable for you. You should not follow the trend generally unless it’s in the line of your need. Generally choosing a yoga mat is a difficult task, therefore, you should choose the mats which is right for you. Below is a list of some of the Best Yoga Mats for Ashtanga Yoga.
Click here to checkout the list of various yoga mats that have been sorted and listed by the GV Experts
Below you can read about the product score card from our experts.
There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for AshtangaYoga. Watch out for other kinds of yoga mats used for different types of Yoga.
Read more about Ashtanga Yoga here.