Practicing hatha yoga regularly for 30 mins is pure bliss for your body. It is a common yoga among all and can gift you the all the essence of a good life. Hatha yoga postures are so simple that you can either practice this at the gym or simply try it in your home. There is nothing much you will need for hatha yoga. Just a yoga mat and a bottle will do it all and you are all set. Yoga mats are essential for hatha yoga to give you the support and comfort. Don’t forget to carry it in your practice. You are going to find out about the Best Yoga Mats for Hatha Yoga. Also, read about Hatha Yoga, How To Do Hatha Yoga and Hatha Yoga Mats.
Speaking about Hatha Yoga Mats, here is a list of the Best Yoga Mats for Hatha Yoga.
About Hatha Yoga
Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Ashtanga, Vinyasa, Iyengar and Power Yoga classes all belong to the group of Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. The Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. It extends well beyond a typical physical exercise system and integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for the spiritual development of the yogi.
In addition to others forms of yoga such as the more ancient Patanjali, Hatha Yoga postulates its own ideas and doctrines. The differences are in the addition of some aspects, and different emphasis on other aspects. For example, pranayama is the basic in all yogas, but it is the trademark of Hatha yoga. Mudras and certain kundalini-related ideas are included in Hatha yoga, but not mentioned in the Yoga Sutras of Patanjali. Patanjali Yoga considers asanas important but emphasizes less on various asanas than the Hatha yoga texts. In contrast, the Hatha yoga texts consider meditation as important but emphasize less on meditation methodology than Patanjali yoga. Read more about Hatha Yoga here.
Benefits of Hatha Yoga
The regular stretch of your core muscles helps the lymphatic system to fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.
Relaxes The Mind And Releases Tension From The Body
Yoga really encourages you to focus on your breath, which relaxes the mind. Whether you are trying to find ease in a difficult pose or you are practicing easy yoga, the breath will help you calm the mind and release any kind of tension from the body.
Tones The Spine
Regular stretching of your body muscles through hatha yoga keeps the spine supple, the nerves remain strong and your health is maintained.
Strengthens And Tones The Body Parts
It is a great option for functional fitness since it allows your body to strengthen and stretch in all parts.
The stretch of muscle fiber itself promotes the elasticity of connective tissues, the cells that bind muscle fibers together, encapsulate them, and network them with other organs; the second addresses the “stretch reflex” and other functions of the autonomic (involuntary) nervous system.
Helps With Cravings
Yoga is great for balancing our systems and helping to curb all sorts of unhealthy practices such as oversleeping, overeating, the desire to drink or smoke, eat sugar and more!
How To Do Hatha Yoga
According to Hatha Yoga classic, eating a controlled diet is one of the three important aspects of a complete and successful hatha yoga practice. For gaining the most benefits of hatha yoga, you have a proper and balanced meal. The best Hatha Yoga postures for beginners are:
Mountain Pose (Tadasana)
Stand tall on a yoga mat with feet close to each other and arms by your side. Evenly distribute the weight across the balls of the feet. Tuck your tailbone in. Inhale; Raise your arms overhead and fold them in prayer position. Keep your breathing relaxed and smooth. Look at a point in front of you. Hold this pose for 60 seconds.
Tree Pose (Vrikshasana)
Begin in mountain pose with feet hip-distance apart. Ground your feet firmly on the floor and lift your left leg high. Place the left foot on the edge of the right inner thigh. Align your right and left posterior. Stay here, take few deep breaths and try to balance the body. Now, fold your palms in Namaste position in front of your heart and gaze softly in forwarding direction. Hold this pose for 30-60 seconds.
Standing Forward Bend Pose (Uttanasana)
Stand on a yoga mat with an erect spine and hands on the hip. Take a deep inhalation, stretch your arms up toward the ceiling. Upon exhalation; bend down at the hips and bring your arms to the floor next to each foot or rest your hands on the back of the ankles. Rest your chest, nose, and forehead on the thigh. Hold this pose for 15-20 seconds.
Downward Facing Dog (Adho Mukha Savasana)
Begin in a tabletop position. Place your wrists on your shoulders and knees with your hips. Exhale; curl your toes inward, uplift your knees above the yoga mat and extend your legs behind. Raise your posterior up towards the ceiling. Drive your body into upside down position. Align your head with your arms but do not let it hang. Keep your sight fixed at the navel. Hold this pose for 20-30 seconds.
Bridge Pose (Setu Banadhasna)
Lie in a supine position with bent knees and arms on the floor. Bring your heels near to your posterior and firmly press your feet into the ground. Breathe out; lift your posterior, lower back, and chest up. Roll your shoulder blades away from your ears. Relax your neck and head on the floor. Join your hands together underneath your back. Hold this pose for 30-60 seconds.
Hatha Yoga Mats
There are no specific yoga mats for Hatha yoga. Plenty of yoga mat varieties are available in the market, you can choose anyone that you may feel right for yourself. The commonly available yoga mats are Polyvinyl Chloride you can get it both online and offline. However, cotton and jute yoga mats offer a better experience and have gained the same popularity as normal PVC.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar, and Power Yoga classes are all Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. So you should choose the yoga mat which is right for you and not the one which is trendy. Below is a list of some of the Best Yoga Mats for Meditation Yoga which you can choose from.
Below you can read about the product score card from our experts.
This score is given after in-depth analysis and going through of the product by our experts. The Pros and Cons are also mentioned. If something is missing in the Best Yoga Mats For Hatha Yoga then feel free to add them in the comment section below.
- It can be used for multipurpose.
- It is super soft and comfortable
- It is not large in size.
There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Hatha Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.