Best Yoga Mats For Hot Yoga.

Owning the best yoga mats for hot yoga is one thing and choosing the best-selling yoga mats, furthermore, the art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps to manage stress and anxiety and keeps you relaxing. Yoga also helps in increasing flexibility, muscle strength, and body tone. There are various types of yoga styles that are practiced by people all over the world.

Different people have different requirements and each style has its own poses and own benefits. Bikram Yoga, popularly known as Hot Yoga is one such type of Yoga. Hot yoga refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating. In this article, you are going to find out about the Best Yoga Mats For Hot Yoga. Also, read about Hot Yoga, How To Do Hot Yoga and Hot Yoga Mats.

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Best Yoga Mats For Hot Yoga

Top 10 Best Yoga Mats For Hot Yoga

Speaking about Hot Yoga Mats, here is a list of the Best Yoga Mats for Hot Yoga.

Features Of Best Power Yoga Mats

A Detailed Feature And Specification Guide To Best Yoga Mats For Hot Yoga

1

POPFLEX Vegan Suede Ultra Absorbent Non Slip Hot Yoga Mat

POPFLEX Vegan Suede Ultra Absorbent Non Slip Hot Yoga Mat

$80.00
$59.00
 in stock
Amazon.com
as of 22/05/2024 09:02

Elevate your yoga and pilates sessions with the POPFLEX Vegan Suede Yoga Mat. Designed to marry style with functionality, this mat offers maximum comfort in a cute package. Measuring 72 inches long, 24 inches wide, and 5mm thick, it provides ample space for your workouts while being lightweight at just 1.4 lbs. Say goodbye to inferior mats as this one comes with a convenient cotton carrying strap for on-the-go fitness enthusiasts.

Key Features:

  • Ultimate Grip: Crafted with a velvety micro-suede top layer and high-density lightweight TPE bottom layer, this mat offers unparalleled grip, especially during hot yoga sessions.
  • Durable Construction: Made from luxury vegan suede, this mat strikes the perfect balance between durability and comfort. It withstands rigorous use without tearing or stretching, making it a reliable choice for home gyms and exercise classes.
  • Easy to Clean: Unlike other thick yoga mats, cleaning this one is a breeze. Simply use a gentle, bleach-free household cleaner or DIY mat cleaning spray to wipe it down, ensuring it stays colorful and vibrant.
  • Customer Satisfaction Guaranteed: Backed by exceptional customer service, this mat ensures a hassle-free experience. Whether you’re a fan of Cassey Ho and Blogilates or simply in need of top-notch yoga accessories, satisfaction is guaranteed. If not 100% satisfied, reach out for specialized support.
2

SUGA Premium 100% Recycled Non-Slip Yoga Mat for Hot Yoga

SUGA Premium 100% Recycled Non-Slip Yoga Mat for Hot Yoga

 out of stock
Amazon.com
as of 22/05/2024 09:02

Looking for a yoga mat that aligns with your eco-conscious lifestyle? The SUGA Premium 100% Recycled Yoga Mat might just be your perfect match. Crafted entirely from recycled surfing wetsuits, these mats are not only environmentally friendly but also deliver top-notch performance.

Key Features

  • 100% Recycled Material: SUGA Mats are crafted entirely from recycled surfing wetsuits, making them a sustainable choice for environmentally conscious yogis. By repurposing wetsuits that would otherwise end up in landfills, these mats contribute to reducing waste and promoting a circular economy.
  • Made in USA: Unlike many yoga mats produced abroad, SUGA Mats are proudly manufactured in the USA. This not only ensures adherence to stringent environmental standards but also supports local economies and reduces the carbon footprint associated with international transportation.
  • Optimal Size: With dimensions of 75″ x 26″ x 5mm thick, the SUGA Premium Yoga Mat offers ample space for yoga practitioners of all shapes and sizes. Whether you’re stretching into a downward dog or flowing through sun salutations, you’ll appreciate the generous surface area and cushioning provided by this mat.
  • Enhanced Grip: SUGA Mats are engineered to deliver superior grip compared to conventional yoga mats. Through meticulous attention to detail in density, tackiness, and elasticity, these mats provide a stable foundation for your practice, allowing you to focus on alignment and breathing without worrying about slipping or sliding.
  • Closed-Cell Foam: Unlike open-cell foam mats that absorb moisture, dirt, and bacteria, SUGA Mats are made from closed-cell foam. This innovative design prevents the accumulation of impurities, making the mat easy to clean and maintain. Simply wipe it down with a damp cloth after each use to keep it fresh and hygienic.
  • 5mm Thickness: The 5mm thickness of the SUGA Premium Yoga Mat strikes the perfect balance between cushioning and stability. Whether you’re holding a high-compression pose like a side crow or relaxing into savasana, you’ll appreciate the supportive comfort provided by this mat, helping to protect your joints and enhance your practice.
  • Easy to Clean: Keeping your SUGA Mat in pristine condition is a breeze. Simply hand wash with a mild detergent and water, then hang dry in the shade. Thanks to its quick-drying properties, your mat will be ready for your next yoga session in no time, ensuring a clean and hygienic practice environment.
3

Reetual Premium Hot Yoga Mat Non-Slip Towel Combo

Reetual Premium Hot Yoga Mat Non Slip Towel Combo

$59.95  in stock
Amazon.com
as of 22/05/2024 09:02

Introducing Reetual, the revolutionary yoga mat designed to embrace sweat and enhance your practice. Crafted with innovative MicroGrip technology fused onto an eco-friendly base, this mat offers unparalleled grip, even in the sweatiest sessions. With a luxurious minky feel and a 3.5mm thick cushion, Reetual provides ultimate comfort and stability, making it the perfect companion for Bikram, Hot Yoga, Ashtanga, Vinyasa, Power, Hatha, and Pilates.

Key Features

  • MicroGrip Technology: Unlike traditional sticky mats, Reetual features innovative MicroGrip technology that provides exceptional grip even as moisture increases. This means that whether you’re just starting your practice or deep into a sweaty session, you can rely on Reetual to keep you stable and secure in every pose.
  • 15 Unique Designs: With Reetual, you not only get superior performance but also style that speaks to your soul. Choose from 15 anti-fade bespoke designs, ensuring that your yoga mat stands out in any class. Plus, the vibrant designs are guaranteed to lift your spirits and enhance your practice.
  • Eco-Friendly Construction: Reetual is committed to sustainability. The mat is made with a natural tree rubber base and environmentally friendly water-based inks, making it free from harmful chemicals such as BPA, latex, PVC, silicone, and phthalates. You can practice with peace of mind, knowing that your mat is good for both you and the planet.
  • Reversible Design: Versatility is key with Reetual. Not only does it excel as a yoga mat, but it also doubles as a workout mat. Simply flip it over to the rubber side, allowing you to use it with shoes or for other fitness activities. This makes Reetual a versatile investment that adapts to your changing workout routines.
  • Generous Size: Measuring 70 x 24 inches with a 3.5mm thick base, Reetual offers ample space and stability for various yoga poses and exercises. Whether you’re tall or petite, you’ll appreciate the roomy surface area that allows you to move freely without restriction.
  • Carrying Strap: Convenience is key for the modern yogi, which is why Reetual comes with a handy carrying strap. Easily transport your mat to and from yoga class or take it with you on outdoor retreats and travels. The lightweight strap ensures hassle-free portability, so you can focus on your practice without any added stress.
4

YOGA DESIGN LAB Eco Luxury Yoga Mat Ideal for Hot Yoga, Power, Bikram, Ashtanga, Sweaty Workouts

YOGA DESIGN LAB Eco Luxury Yoga Mat Ideal for Hot Yoga, Power, Bikram, Ashtanga, Sweaty Workouts

$70.00  in stock
Amazon.com
as of 22/05/2024 09:02

Elevate your yoga practice with the YOGA DESIGN LAB Eco Cork Yoga Mat, meticulously crafted to enhance your experience while caring for the planet. Made from biodegradable natural cork and rubber, printed with water-based inks, this mat combines sustainability with luxury. Ideal for Hot Yoga, Power, Bikram, Ashtanga, and Sweaty Workouts, it offers unparalleled grip and support for every pose.

Key Features

  • Eco-Friendly Materials: The mat is crafted from biodegradable natural cork and rubber, and printed with water-based inks, making it an environmentally conscious choice for yogis who prioritize sustainability.
  • Unique Springy Ride: Unlike traditional yoga mats, the natural rubber base layer of this mat offers a distinctive springy ride. It provides cushioning to protect your joints while remaining stable and supportive in various yoga poses, ensuring comfort throughout your practice.
  • Easy Maintenance: Cork naturally seals out moisture and resists odor from sweat, simplifying the cleaning process. You can easily wipe it clean with natural soap and water, and then lay it flat or hang it to air dry. This hassle-free maintenance ensures that your mat stays fresh and ready for your next session.
  • Enhanced Grip: The cork material offers excellent grip, especially when slightly moist. As temperatures rise during heated and hot yoga classes, the cork becomes softer and more grippy, providing you with a secure foundation for your practice. For an even better grip, you can wet your hands or spritz water on the mat before starting your session.
  • Discount Yoga Set Offer: YOGA DESIGN LAB offers a special discount when you purchase two or more products from their range. This allows you to save 10% or more on your order, making it an attractive option for yogis looking to complete their yoga setup with complementary accessories like Cork Blocks and Yoga Wheels.
  • Carrying Strap Included: For added convenience, every YOGA DESIGN LAB mat comes with a complimentary carrying strap. This makes it easy to transport your mat to and from yoga classes, ensuring that you can practice wherever you go without any hassle.
5

Ananday Premium Eco-Friendly, Non-Toxic & PVC-Free, Non-Slip Hot Yoga Mat

Ananday Premium Eco-Friendly, Non-Toxic & PVC-Free, Non-Slip Hot Yoga Mat

$89.99  in stock
Amazon.com
as of 22/05/2024 09:02

Elevate your yoga practice with the Ananday Premium Cork Yoga Mat, crafted consciously from sustainable, plant-based materials. Featuring a luxurious cork top layer fused with a cushioned tree rubber base, this mat offers superior grip, support, and comfort, making it perfect for various forms of yoga, Pilates, and exercise.

Key Features:

  • Plastic-Free, PVC-Free, Toxin-Free: Made from renewable cork and natural tree rubber, this mat is free from plastic, synthetics, and harmful toxins, ensuring both your body and the planet stay healthy.
  • Non-Slip + Supportive: The premium cork top layer releases an organic grip-enhancing substance when wet, providing excellent traction even in the sweatiest sessions. Combined with a cushioned tree rubber base, it offers unparalleled support and stability for your joints.
  • Odor Resistant: Cork’s natural self-cleansing surface prevents grime build-up and odors, keeping the mat earthy and fresh with each use. Say goodbye to strong chemical smells and stay grounded and present during your practice.
  • Beautiful + Functional: With an earthy, minimal aesthetic, the Ananday cork mat is designed to enhance the ambiance of any space. Suitable for various practices like vinyasa, ashtanga, hot yoga, Pilates, and more, it supports your body in motion for a lifelong practice.
  • Sustainable: Cork is one of the most earth-friendly materials available, as no trees are cut down during harvest. The bark is stripped by hand every 9 years, allowing trees to regenerate and absorb up to 5x more CO2. Additionally, the company is Climate Neutral Certified and offsets over 100% of its carbon footprint.
  • Happiness Guarantee: Backed by a commitment to quality and sustainability, the small woman-owned business offers a 30-day satisfaction guarantee. If you’re not fully satisfied with your purchase, you can return it for a full refund or exchange, no questions asked.
6

Reetual Premium Hot Yoga Mat With Carrying Strap

Reetual Premium Hot Yoga Mat With Carrying Strap

$59.95  in stock
Amazon.com
as of 22/05/2024 09:02

Discover the Reetual MicroGrip Hot Yoga Mat – the ultimate companion for your sweaty yoga sessions. Crafted with innovative MicroGrip technology, this premium mat offers an unrivaled grip that intensifies with moisture, ensuring stability and support throughout your practice. With 15 unique designs to choose from, an eco-friendly construction, and a reversible design for versatility, Reetual is the go-to choice for yogis seeking both performance and style.

Key Features:

  • MicroGrip Technology: Provides superior grip that increases with moisture, keeping you stable even in the sweatiest conditions.
  • 15 Unique Designs: Choose from a selection of anti-fade bespoke designs to personalize your practice and stand out in the studio.
  • Eco-Friendly Construction: Made with a natural tree rubber base and environmentally friendly water-based inks, free from harmful chemicals like BPA, latex, PVC, silicone, and phthalates.
  • Reversible Design: Flip the mat over to the rubber side for use as a workout mat, perfect for exercises or wearing shoes.
  • Generous Size: Measuring 70 x 24 inches with a 3.5mm thick base, Reetual offers ample space and stability for various yoga poses and exercises.
  • Carrying Strap: Includes a convenient carrying strap for easy transportation to and from your yoga sessions.
7

DiMonde Eco Friendly Premium 5mm Thick Hot Yoga Mat

DiMonde Eco Friendly Premium 5mm Thick Hot Yoga Mat

$59.99
$54.99
 in stock
Amazon.com
as of 22/05/2024 09:02

Experience the pinnacle of comfort and support with the DiMonde Hot Yoga Mat. Crafted from natural rubber and topped with a luxuriously soft polyurethane (PU) layer, this mat offers unparalleled cushioning and stability for your yoga practice and beyond. Say goodbye to discomfort and hello to seamless flow with this eco-friendly, non-toxic yoga essential.

Key Features:

  • Ultimate Cushioning and Support: Natural rubber base and high-density PU top layer provide exceptional cushioning and shock absorption, ensuring a comfortable and injury-free practice.
  • Unmatched Grip: Enjoy superior grip and traction in both dry and sweaty conditions, thanks to the mat’s responsive ‘grippiness’ that increases with sweat and intensity.
  • Green & Clean: Made from 100% natural tree rubber, this mat is free from PVC, phthalates, and BPA, with SGS certification for peace of mind. Eco-friendly and biodegradable, it leaves no environmental footprint.
  • Versatile: Beyond yoga, use this mat for Pilates, stretching, or any floor exercises. Its anti-slip surface and durable construction make it ideal for various fitness routines.
  • Hassle-Free Cleaning: Easily wipe down with a damp cloth or use an oil-free soap or vinegar solution for a hygienic and odor-free practice, ensuring your mat stays fresh and clean session after session.
8

Gaiam 5mm Thick Non-Slip Exercise & Fitness Mat for Standard or Hot Yoga

Gaiam 5mm Thick Non-Slip Exercise & Fitness Mat for Standard or Hot Yoga

$69.98
$52.99
 in stock
4 used from $39.40
Free shipping
Amazon.com
as of 22/05/2024 09:02

Discover the ultimate support and grip for your yoga practice with the Gaiam 5mm Thick Non-Slip Yoga Mat. Crafted with durability and performance in mind, this mat offers superior cushioning to protect your joints during every pose. Whether you’re practicing standard yoga or heating things up with hot yoga, this mat is designed to enhance your experience and elevate your performance.

Key Features:

  • Thick Cushioning: The 5mm thickness of the Gaiam yoga mat provides ample cushioning to support your joints and muscles, offering comfort and stability throughout your practice.
  • Non-Slip Grip: Featuring a stay-dry topcoat, this mat ensures excellent traction and grip, allowing you to maintain stability and focus during even the most challenging poses. The non-slip coating also helps to wick away sweat, keeping you dry and comfortable.
  • Great for Hot Yoga: Designed specifically for hot yoga sessions, the textured and coated surface of this mat is optimized to withstand heat and humidity. Enjoy a secure grip that lets you hold poses longer and deepen your stretches with ease.
  • Firm Support: With firm cushioning, this mat provides essential support for your muscles and joints, enabling you to move confidently and comfortably through intense poses, whether standing or stretching on the floor.
  • Generous Size: Measuring 68 inches in length and 24 inches in width, this yoga mat offers ample space for your practice. Plus, it’s rubber-free and latex-free, making it suitable for individuals with sensitivities or allergies.
  • Durable Construction: Made of high-quality PU and PVC materials, the Gaiam yoga mat is built to last, ensuring long-lasting performance and reliability. Find your perfect match with Gaiam’s range of cute yoga mat designs.
9

IUGA Non Slip Anti-tear Eco Friendly Hot Yoga Mat

IUGA Non Slip Anti-tear Eco Friendly Hot Yoga Mat

$34.99  in stock
9 used from $29.69
Free shipping
Amazon.com
as of 22/05/2024 09:02

Discover the ultimate yoga companion with the IUGA Eco-Friendly Non-Slip Yoga Mat. Crafted from SGS certified TPE material, this mat is a technological marvel, offering superior grip, comfort, and durability for your yoga practice. Measuring 72″x 24″x 6mm, it provides ample space and cushioning for all your poses, while its lightweight design makes it perfect for on-the-go yogis.

Key Features:

  • Eco-Friendly Material: Made from SGS certified TPE material, this mat is free from latex and PVC, offering a sustainable and non-toxic alternative to traditional yoga mats.
  • Double-Sided Non-Slip Surface: Featuring a unique “Bone” pattern design on the underside, the IUGA mat ensures stability and prevents slipping on any surface. Its subtly textured surface keeps hands and feet firmly in place, even during the most intense yoga sessions.
  • Odor-Free: Say goodbye to unpleasant odors with the IUGA Yoga Mat. Its natural, eco-friendly TPE material eliminates the strong lingering smells commonly found in other mats, providing a clean and fresh yoga experience.
  • Free Carry Strap: For added convenience, the mat comes with a complimentary carry strap, making it easy to transport and store. No need to purchase a separate carrying strap – IUGA has you covered.
  • Lightweight and Durable: Weighing just 2 lbs, the IUGA mat is perfect for travel without sacrificing durability. Unlike other mats that may flake, stretch, or fall apart, this mat is designed to withstand the rigors of daily use, providing reliable support and cushioning for your joints and knees.
10

Reetual Premium Hot Yoga Mat And Non Slip Towel Combo With Carrying Strap

Reetual Premium Hot Yoga Mat And Non Slip Towel Combo With Carrying Strap

$59.95  in stock
Amazon.com
as of 22/05/2024 09:02

Introducing Reetual, the ultimate yoga mat designed to embrace sweat and enhance your practice. Crafted with innovative MicroGrip technology fused onto an eco-friendly base, this mat offers unparalleled grip, even in the sweatiest sessions. With a luxurious minky feel and a 3.5mm thick cushion, Reetual provides ultimate comfort and stability, making it the perfect companion for Bikram, Hot Yoga, Ashtanga, Vinyasa, and Power yoga.

Key Features:

  • MicroGrip Technology: Ensures superior grip that intensifies with moisture, providing stability even in the sweatiest conditions.
  • 15 Unique Designs: Choose from 15 anti-fade bespoke designs, ensuring your yoga mat reflects your individual style and personality.
  • Eco-Friendly Construction: Made with a natural tree rubber base and environmentally friendly water-based inks, Reetual is biodegradable, recyclable, and free from harmful chemicals such as BPA, latex, PVC, silicone, and phthalates.
  • Reversible Design: Doubles as a workout mat with its rubber side, allowing for versatility in your fitness routines.
  • Generous Size: Measuring 70 x 24 inches with a 3.5mm thick base, Reetual offers ample space and stability for various yoga poses and exercises.
  • Carrying Strap: Includes a convenient carrying strap for easy transportation to and from your yoga sessions.

About Hot Yoga

What Is Hot Yoga?

Hot yoga, also known as Bikram yoga, is a great exercise that offers a number of benefits to the yogi. This style was developed from traditional Asanas by Bikram Choudhury in the early 1970s. This form of Yoga incorporates 26 poses and 2 breathing exercises along with a heated room, averaging at 40.6 degrees Celsius.

The relative humidity of the room is maintained at 40%, which makes hot yoga an amazingly different experience. The heated environment is helpful to prepare the body for movement. The purpose of the heat in hot yoga varies depending on the practice or the individual. Some hot yoga practices seek to replicate the heat and humidity of India where yoga originated.

Hot Yoga has a lot of benefits if you practice it regularly. It can prevent you from internal body injuries and detoxify your body. It increases the lung capacity makes your body muscles more flexible, the reason this form of yoga increases your flexibility more than other forms of yoga. Hot Yoga improves blood circulation and makes the Immune system stronger. It promotes weight loss. Other than these it can also give you glowing skin, help promote mindfulness, and can boost your mood.

Yoga Mats For Hot Yoga

How To Practice Yoga With Hot Yoga Mats

Hot yoga is a popular and sweaty form of yoga practice is performed in a heated room. The heat helps loosen your muscles, which allows for greater flexibility and depth in the poses. Additionally, sweating may help to detoxify and cleanse the body, flushing out waste materials. Hot Yoga or Bikram Yoga has a total of 26 poses plus 2 breathing exercises. These poses demand focus and concentration, which helps to clear your mind of every day worries. Below is a list of all these poses in a sequence. Learn more about How To Do Hot Yoga from below.

Pranayama
The Hot Yoga sequence starts out in a standing position, with a Pranayama breathing exercise. It utilizes optimal lung capacity, You have to practice a deep inhale and a deep exhale. It increases blood circulation and improves focus.
Half Moon Pose
Ardha Chandrasana or Half Moon Pose is the second pose in the sequence. The name is different in Bikram yoga than in other yoga styles, where this pose is called Standing Side Stretch. This pose strengthens the abdominal muscles and the spine. It stimulates organs necessary for digestion.
Awkward Pose
Next up is Utkatasana, or Awkward Pose. Often referred to as Chair Pose in other lineages of yoga. In this pose, you have to stand in a posture like a chair is standing on the floor with your hands up in the air. You can find as to how it is done step by step and more here. It is a strong, active pose that strengthens the ankles, thighs, and calves, as well as the spine. Chair pose also promotes healthy feet and creates a stretch through the chest and shoulders.
Eagle Pose
Challenge your balance with Garudasana, or Eagle Pose. This pose is quite compressed, reminding us that our physical size isn’t necessarily correlated with our power or our potential. Indeed, the smaller we can make ourselves in the pose, wrapping our limbs tightly around one another, the more challenging and potent it becomes. This is the only posture that taps into all major joints of the body by strengthening, stretching, and providing greater mobility. It helps to compress and bring fresh blood to the limbs and joints, creating a detoxifying and energizing effect in the body. If practiced regularly, the eagle pose helps to compress and bring fresh blood to the limbs and joints, creating a detoxifying and energizing effect in the body.
Standing Head-to-Knee Pose
Dandayamana Janusirsana, or Standing Head-to-Knee Pose, is a highly challenging balance posture that engages the entire body. Specifically, this posture strengthens and stretches the legs, core, and arms while boosting concentration. You have to be extra cautious while doing this pose as it can easily result in an injury if not done carefully. While practicing this, make sure you do this slowly.
Standing Bow-Pulling Pose
Continuing with balancing, the next transition is into Dandayamana-Dhanurasana or Standing Bow-Pulling Pose. This pose improves strength and flexibility throughout the body and increases attention and patience. In addition, the Bikram style touts this pose as being the only posture that has a circulation effect of flowing blood from one side of the body to the other, equalizing circulation.
Balancing Stick Pose
Tuladandasana or Balancing Stick Pose is the next pose in this sequence. Once again requiring balance, determination, and core strength, this pose also increases circulation, especially to the heart and brain. This pose is commonly practiced in other styles of yoga by the name of Warrior 3. The Warrior 3 is a strong, active pose that strengthens the ankles and legs, tones the muscles of the abdomen, and offers a stretch through the chest, shoulders, and hamstrings. This pose also helps to improve balance and coordination and can assist with posture and general proprioception.
Standing Separate Leg Stretching Pose
The Separate Leg Stretching pose stretches the legs, spinal muscles, and specifically the sciatic nerve. It’s believed to improve the functioning of the abdominal organs and their associated functions. You may have heard of this pose in other yoga classes as Wide-Legged Standing Forward Fold. This pose is performed at the end of a vigorous standing series to cool down and prepare the body for relaxation. This pose has a variety of options and modifications to suit every level, from beginner to advanced.
How To Do Hot Yoga
Triangle Pose
Trikonasana, or Triangle Pose, is practiced next in the Hot Yoga series to revitalize, strengthen, and stretch the body and mind. Of focus in this pose would be the hips, legs, and core. It is a great stretch for your side body. This version of the Triangle pose practiced in Bikram yoga is very different from the norm in other styles. In other styles, it is known as Extended Side Angle Pose. This pose can be handy in adding to your yoga practice to realign and strengthen your body. The upper arm, spine, and back leg form one beautiful continuous diagonal line working and stretching various muscle groups.
Standing Separate Leg Head to Knee Pose
The Standing Separate Leg Head to Knee Pose or Dandayamana Bibhaktapada Janushirasana is an intense stretch in the legs and opens the shoulders. The posture is practiced for the benefits of massaging the internal organs and increasing metabolism. The Intense Side Stretch Pose is a similar version of this pose. It creates a deep stretch along with the hamstrings and helps to open up the hips, spine, shoulders, and wrists. The effects of this pose can be particularly beneficial for runners to stretch out tight calves and hamstrings before or after a big race.
Tree Pose
Tree Pose or Tadasana in Hot Yoga gets you back to balance. This pose improves posture while strengthening the joints of the ankles, knees, and hips. This pose brings flexibility to the ankles, knees, and hips, and opens the heart — improving your balance, concentration, and posture. The half Lotus Tree pose also strengthens your core, especially your oblique muscles in the abs. It also regulates the central nervous and lymphatic systems, releasing any blockages and pathways in your body which brings a clear, calm, and peaceful mind.
Toe Stand
The standing series is finished off with Toe Stand, or Padangustasana. The Yoga Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. It is important for strengthening feet, this pose expands the range of motion in the ankles, knees, and hips. It also requires and builds mental stamina and focus. There are a few tips for your practice. You should work on standing one-legged balances and should do some seated hip-openers. You should practice Garland Pose.
Corpse Pose
Corpse Pose (Savasana) is one of the most favorite poses when it comes to choosing one. It comes between the standing and seated series in Hot Yoga or Bikram Yoga. At the end of an intense hot yoga session, all you crave is some minutes of rest. Your body is and should be incomplete rest when in this pose. You have to lie down on your yoga mat and go for deep sleep for 15-20 mins. By deep sleep it doesn’t mean you have to go to sleep, it means Savasana is the time in practice where we are fully aware while remaining in complete surrender. Adding short periods of Savasana between the more vigorous, high-intensity sequences of asana develops energetic vitality.
Wind Removing Pose
Before moving to the seated series, take a minute to open your hips with Wind Removing Pose (Pavanamuktasana). This pose is beneficial for relieving lower back pain by gently stretching. In addition, this posture engages the core and increases hip flexibility. The Knees-to-Chest Pose is a variation of this pose. This pose is best at adding more diaphragmatic space in the lower spine where most of us have tension. It also strengthens your biceps, triceps, and deltoids. Not only is Knees-to-Chest pose a confidence booster.
Locust Pose
Locust Pose, or Salabhasana, is another great backbend that strengthens while stretching. It does wonders for strengthening the back body and core while improving spinal flexibility. While it may look unassuming, maintaining the pose takes a great degree of energy, not unlike the tension a locust builds before leaping. This pose actually engages the entire body and tones the buttocks, hips, and legs. Practicing this pose regularly can help to develop the strength and flexibility to move safely and effectively into deeper backbends and can also help to ease lower back pain. This pose stretches the entire front of the body, shoulders, chest, and belly as well as the front thighs, and strengthens the muscles of the back, glutes, and the arms and legs.
Sit Up
This pose, Sit Up ( Pada-Hasthasana) in Hot yoga, is great for centering your mind, energizing the body, and stretching your legs. It is also known as Head-to-Knee Pose in other styles of yoga. As a forward folding posture, the Head-to-Knee pose is calming and relaxing and can help with anxiety, insomnia, headaches, and mild depression. Physically, the pose stretches the spine, shoulders, hamstrings, and groins, stimulates the liver and kidneys, and also improves digestion.
Cobra Pose
Everyone loves a good Cobra Pose or Bhujangasana, and Bikram is no exception. This Hot Yoga Pose is very often practiced either on its own or as part of the Sun Salutations. In this pose, we imitate a snake lifting its head while working the shoulders, upper back, and spine. The Bhujangasana or Cobra Pose is also believed to be a great aid for the digestive fire, helping to purify the body. It is great for stretching and strengthening the core, this pose can prevent back pain. It strengthens the entire shoulder area and upper back and also creates more flexibility into the lower back, massages the digestive organs, and relieves menstrual pain. This pose not only opens the physical body but also provides a gentle opening for the heart as well. We open up our chest, become a bit more vulnerable, and practice being open in the world.
Full Locust Pose
The Full Locust Pose is similar to the Locust Pose. It builds from the previous pose, the Full Locust Pose known as Poorna Salabhasana works the mid-body rather than the entire body. It has similar benefits as the Locust Pose. In addition, is it can also help improve posture and digestion by stimulating the abdominal organs and helping combat stress and fatigue.
Hot Yoga Mats
Bow Pose
Bow Pose, or Dhanurasana, continues on with backbends and is a great pose to open through your chest and shoulders. Invigorating in nature, this posture increases the mobility of the spine. Bow pose harnesses the dual action of opening up and stretching the front of the body, including the chest and shoulders while strengthening the muscles of the back body. The pose also stretches the legs and hip flexors and stimulates the abdominal organs, which can aid with digestion and keep your metabolism going strong.
Fixed Firm Pose
In the Fixed Firm Pose, you’ll stretch the leg muscles, knee joint, ankles, lower back, and hips. Reclining Hero Pose offers a wonderful opportunity for rest and relaxation in your yoga flow, as well as an opportunity to try something new or dive deeper into your practice. It requires preparation and counterposes in order to to be practiced safely and avoid injury.
Half Tortoise Pose
Half Tortoise (Ardha Kurmasana) in Hot yoga, is an awesome, relaxing asana. Find release in the neck and shoulders while gently stretching the hips in this posture. It is often called the Child Pose in other styles of Yoga. Child’s Pose compresses your diaphragm which stimulates respiration, calming your body down to a restful state. It also relieves back pain by letting gravity take care of lengthening the space in between each vertebra.
Camel Pose
The Camel Pose or Ustrasana is a backbend that not only brings mobility to your spine, it also improves digestion and stimulates kidneys and adrenals. This pose opens your chest, stretches your shoulders and abdominal wall. It increases circulation throughout the front of your body. This pose strengthens your neck, back, glutes and legs as well.
Rabbit Pose
Rabbit Pose, or Sasangasana, is a great release from backbends. This pose feeds the nervous system with fresh blood and oxygen. It rejuvenates thyroid and parathyroid glands, balancing and regulating your body’s metabolism and calcium. This pose aids in digestion and alleviates cold and sinus symptoms. It strengthens the abdomen, creating space in between as well as stimulating the intervertebral discs of the whole spine, ensuring proper alignment. Emotionally, it helps in depression and insomnia. Opening the back of the heart chakra, Rabbit Pose helps you release the tendency of taking responsibility for other people’s problems.
Head-to-Knee Pose and Stretching Pose
A more intense seated stretch, Head-to-Knee Pose also known as Janushirasana is combined with Stretching Pose known as Paschimottanasana to provide optimal benefits. As a forward folding posture, the Head-to-Knee pose is calming and relaxing and can help with anxiety, insomnia, headaches, and mild depression. Physically, the pose stretches the spine, shoulders, hamstrings, and groins, stimulates the liver and kidneys, and also improves digestion.
Spine Twisting Pose
Spine Twisting Pose (Ardha Matsyendrasana), is performed on both sides to realign your spine. Half Lord of the Fishes Pose is another name for this pose practiced in other styles of yoga. The Half Lord of the Fishes Pose, or Ardha Matsyendrasana, is a moderate to intense twist that invites length into the spine, is a grounding stretch for the outer hips, and creates expansion through the chest and shoulders. Incorporate this pose to ease into or out of vigorous physical practice and as a complement to your breathwork.
Blowing In Firm
The Hot Yoga sequence finishes in a kneeling posture and a pranayama exercise. Specifically, it’s the use of Kapalbharti breathing while in Vajrasana. In other forms of Yoga, it is known as Breath Of Fire. The Breath of Fire is a rhythmic breath with equal emphasis on the inhale and exhale, no deeper than sniffing. It’s done by pumping the navel point towards the spine on the exhale and releasing the naval out on the inhale. It’s practiced through the nostrils with mouth and eyes closes. When done correctly, you should feel you can go indefinitely.

Final Verdict

Why Buy The Best Yoga Mats For Hot Yoga

Hot Yoga is practiced in extremely hot weather conditions. It can be extremely difficult for non-regulars to do this vigorous exercise since it is practiced in a heated room, averaging at 40.6 degrees Celsius. The relative humidity of the room is maintained at 40%, which makes hot yoga an amazingly different experience for both newcomers and experienced ones.

Since it is practiced in a heated room the possibility of you sweating a lot is a lot more than in other styles of Yoga. You are going to release a lot of sweat so you need to pick your yoga mats for hot yoga accordingly. In every Yoga Mat you choose, you should look for Yoga Mats which has excellent sweat absorption capacity.

Yoga Mats for multipurpose

You should also make sure that you go for yoga mats that are not too thick and neither too thin. The average size for hot yoga mats would be around 5-8mm. Your Yoga Mat should also be heat-resistant and non-sticky. All of these are a must when you are aiming to do yoga in extremely hot weather conditions. Below is a list of some of the Best Yoga Mats for Hot Yoga that you can choose from.

The listed Yoga Mats cover all the necessary requirements and are of the best quality. While looking for Hot Yoga Mats, make sure you choose the yoga mat which best suits your needs. It’s important to invest properly in yourself and choose the best and premium quality yoga mats for you. Not doing so can make you choose the wrong mats and that can lead to serious injury problems.

There are also a number of other Yoga Mats for multipurpose. You can lookout for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Hot Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.

GV Team
GV Team

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