The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps to manage stress and anxiety and keeps you relaxing. Yoga also helps in increasing flexibility, muscle strength and body tone. There are various types of Yoga styles which are practiced by people all over the world. Different people have different requirements and each style has its own poses and own benefits. Bikram Yoga, popularly known as Hot Yoga is one of such type of Yoga. Hot yoga refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating. In this article, you are going to find out about the Best Yoga Mats For Hot Yoga. Also, read about Hot Yoga, How To Do Hot Yoga and Hot Yoga Mats.
Speaking about Hot Yoga Mats, here is a list of the Best Yoga Mats for Hot Yoga.
About Hot Yoga
Hot yoga, also known as Bikram yoga, is a great exercise that offers a number of benefits to the yogi. This style was developed from traditional Asanas by Bikram Choudhury in the early 1970s. This form of Yoga incorporates 26 poses and 2 breathing exercises along with a heated room, averaging at 40.6 degrees Celsius. The relative humidity of the room is maintained at 40%, which makes hot yoga an amazingly different experience. The heated environment is helpful to prepare the body for movement. The purpose for the heat in hot yoga varies depending on the practice or the individual. Some hot yoga practices seek to replicate the heat and humidity of India where yoga originated.
Hot Yoga has a lot of benefits if you practice it regularly. It can prevent you from internal body injuries and detoxify your body. It increases the lung capacity makes your body muscles more flexible, the reason this form of yoga increases your flexibility more than other forms of yoga. Hot Yoga improves blood circulation and makes the Immune system stronger. It promotes weight loss. Other than these it can also give you glowing skin, help promote mindfulness, and can boost your mood. Read more about Hot Yoga here.
How To Do Hot Yoga
Hot yoga is a popular and sweaty form of yoga practice is performed in a heated room. The heat helps loosen your muscles, which allows for greater flexibility and depth in the poses. Additionally, sweating may help to detoxify and cleanse the body, flushing out waste materials. Hot Yoga or Bikram Yoga has a total of 26 poses plus 2 breathing exercises. These poses demand focus and concentration, which helps to clear your mind of everyday worries. Below is a list of all these poses in a sequence. Learn more about as to How To Do Hot Yoga from below.
The Hot Yoga sequence starts out in a standing position, with a Pranayama breathing exercise. It utilizes optimal lung capacity, You have to practice a deep inhale and a deep exhale. It increases blood circulation and improves focus.
Half Moon Pose
Ardha Chandrasana or Half Moon Pose is the second pose in the sequence. The name is different in Bikram yoga than in other yoga styles, where this pose is called Standing Side Stretch. This pose strengthens the abdominal muscles and the spine. It stimulates organs necessary for digestion.
Next up is Utkatasana, or Awkward Pose. Often referred to as Chair Pose in other lineages of yoga. In this pose, you have to stand in a posture like a chair is stood on the floor with your hands up in the air. You can find as to how it is done step by step and more here. It is a strong, active pose that strengthens the ankles, thighs, and calves, as well as the spine. Chair pose also promotes healthy feet and creates a stretch through the chest and shoulders.
Challenge your balance with Garudasana, or Eagle Pose. This pose is quite compressed, reminding us that our physical size isn’t necessarily correlated with our power or our potential. Indeed, the smaller we can make ourselves in the pose, wrapping our limbs tightly around one another, the more challenging and potent it becomes. This is the only posture that taps into all major joints of the body by strengthening, stretching, and providing greater mobility. It helps to compress and bring fresh blood to the limbs and joints, creating a detoxifying and energizing effect in the body. If practiced regularly, eagle pose helps to compress and bring fresh blood to the limbs and joints, creating a detoxifying and energizing effect in the body.
Standing Head-to-Knee Pose
Dandayamana Janusirsana, or Standing Head-to-Knee Pose, is a highly challenging balance posture that engages the entire body. Specifically, this posture strengthens and stretches the legs, core, and arms while boosting concentration. You have to be extra cautious while doing this pose as it can easily result in an injury if not done carefully. While practicing this, make sure you do this slowly.
Standing Bow-Pulling Pose
Continuing with balancing, the next transition is into Dandayamana-Dhanurasana, or Standing Bow-Pulling Pose. This pose improves strength and flexibility throughout the body and increases attention and patience. In addition, the Bikram style touts this pose as being the only posture that has a circulation effect of flowing blood from one side of the body to the other, equalizing circulation.
Balancing Stick Pose
Tuladandasana or Balancing Stick Pose is the next pose in this sequence. Once again requiring balance, determination, and core strength, this pose also increases circulation, especially to the heart and brain. This pose is commonly practiced in other styles of yoga by the name of Warrior 3. The Warrior 3 is a strong, active pose that strengthens the ankles and legs, tones the muscles of the abdomen, and offers a stretch through the chest, shoulders, and hamstrings. This pose also helps to improve balance and coordination and can assist with posture and general proprioception.
Standing Separate Leg Stretching Pose
The Separate Leg Stretching pose stretches the legs, spinal muscles, and specifically the sciatic nerve. It’s believed to improve the functioning of the abdominal organs and their associated functions. You may have heard of this pose in other yoga classes as Wide-Legged Standing Forward Fold. This pose is performed at the end of a vigorous standing series to cool down and prepare the body for relaxation. This pose has a variety of options and modifications to suit every level, from beginner to advanced.
Trikonasana, or Triangle Pose, is practiced next in Hot Yoga series to revitalize, strengthen, and stretch the body and mind. Of focus in this pose would be the hips, legs, and core. It is a great stretch for your side body. This version of Triangle pose practiced in Bikram yoga is very different from the norm in other styles. In other styles, it is known as Extended Side Angle Pose. This pose can be handy in adding to your yoga practice to realign and strengthen your body. The upper arm, spine and back leg form one beautiful continuous diagonal line, working and stretching various muscle groups.
Standing Separate Leg Head to Knee Pose
The Standing Separate Leg Head to Knee Pose or Dandayamana Bibhaktapada Janushirasana is an intense stretch in the legs and opens the shoulders. The posture is practiced for the benefits of massaging the internal organs and increasing metabolism. The Intense Side Stretch Pose is a similar version of this pose. It creates a deep stretch along the hamstrings and helps to open up the hips, spine, shoulders, and wrists. The effects of this pose can be particularly beneficial for runners to stretch out tight calves and hamstrings before or after a big race.
Tree Pose or Tadasana in Hot Yoga gets you back to balance. This pose improves posture while strengthening the joints of the ankles, knees, and hips. This pose brings flexibility to the ankles, knees, and hips, and opens the heart — improving your balance, concentration, and posture. Half Lotus Tree pose also strengthens your core, especially your oblique muscles in the abs. It also regulates the central nervous and lymphatic systems, releasing any blockages and pathways in your body which brings a clear, calm and peaceful mind.
The standing series is finished off with Toe Stand, or Padangustasana. The Yoga Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. It is important for strengthening feet, this pose expands the range of motion in the ankles, knees, and hips. It also requires and builds mental stamina and focus. There are a few tips for your practice. You should work on standing one-legged balances and should do some seated hip-openers. You should practice Garland Pose.
Corpse Pose (Savasana) is one of the most favorite poses when it comes to choosing one. It comes between the standing and seated series in Hot Yoga or Bikram Yoga. At the end of an intense hot yoga session, all you crave for is some minutes of rest. Your body is and should be in complete rest when in this pose. You have to lie down on your yoga mat and go for a deep sleep for 15-20 mins. By deep sleep it doesn’t mean you have to go to sleep, it means Savasana is the time in practice where we are fully aware while remaining in complete surrender. Adding short periods of Savasana between the more vigorous, high-intensity sequences of asana develops energetic vitality.
Wind Removing Pose
Before moving to the seated series, take a minute to open your hips with Wind Removing Pose (Pavanamuktasana). This pose is beneficial for relieving lower back pain by gently stretching. In addition, this posture engages the core and increases hip flexibility. The Knees-to-Chest Pose is a variation of this pose. This pose is best at adding more diaphragmatic space in the lower spine where most of us have tension. It also strengthens your biceps, triceps, and deltoids. Not only is Knees-to-Chest pose a confidence booster.
This pose, Sit Up ( Pada-Hasthasana) in Hot yoga, is great for centering your mind, energizing the body, and stretching your legs. It is also known as Head-to-Knee Pose in other styles of yoga. As a forward folding posture, Head-to-Knee pose is calming and relaxing and can help with anxiety, insomnia, headaches, and mild depression. Physically, the pose stretches the spine, shoulders, hamstrings, and groins, stimulates the liver and kidneys, and also improves digestion.
Everyone loves a good Cobra Pose or Bhujangasana, and Bikram is no exception. This Hot Yoga Pose is very often practiced either on its own or as part of the Sun Salutations. In this pose, we imitate a snake lifting its head while working the shoulders, upper back, and spine. The Bhujangasana or Cobra Pose is also believed to be a great aid for the digestive fire, helping to purify the body. It is great for stretching and strengthening the core, this pose can prevent back pain. It strengthens the entire shoulder area and upper back and also creates more flexibility into the lower back, massages the digestive organs and relieves menstrual pain. This pose not only opens the physical body but also provides a gentle opening for the heart as well. We open up our chest, become a bit more vulnerable, and practice being open in the world.
Locust Pose, or Salabhasana, is another great backbend that strengthens while stretching. It does wonders for strengthening the back body and core while improving spinal flexibility. While it may look unassuming, maintaining the pose takes a great degree of energy, not unlike the tension a locust builds before leaping. This pose actually engages the entire body and tones the buttocks, hips, and legs. Practicing this pose regularly can help to develop the strength and flexibility to move safely and effectively into deeper backbends and can also help to ease lower back pain. This pose stretches the entire front of the body, shoulders, chest, and belly as well as the front thighs, and strengthens the muscles of the back, glutes, and the arms and legs.
Full Locust Pose
The Full Locust Pose is similar to the Locust Pose. It builds from the previous pose, the Full Locust Pose known as Poorna Salabhasana works the mid-body rather than the entire body. It has similar benefits as the Locust Pose. An addition is it can also help improve posture and digestion by stimulating the abdominal organs and helps combat stress and fatigue.
Bow Pose, or Dhanurasana, continues on with backbends and is a great pose to open through your chest and shoulders. Invigorating in nature, this posture increases the mobility of the spine. Bow pose harnesses the dual action of opening up and stretching the front of the body, including the chest and shoulders while strengthening the muscles of the back body. The pose also stretches the legs and hip flexors and stimulates the abdominal organs, which can aid with digestion and keep your metabolism going strong.
Fixed Firm Pose
In the Fixed Firm Pose, you’ll stretch the leg muscles, knee joint, ankles, lower back, and hips. Reclining Hero Pose offers a wonderful opportunity for rest and relaxation in your yoga flow, as well as an opportunity to try something new or dive deeper into your practice. It requires preparation and counterposes in order to to be practiced safely and avoid injury.
Half Tortoise Pose
Half Tortoise (Ardha Kurmasana) in Hot yoga, is an awesome, relaxing asana. Find release in the neck and shoulders while gently stretching the hips in this posture. It is often called the Child Pose in other styles of Yoga. Child’s Pose compresses your diaphragm which stimulates respiration, calming your body down to a restful state. It also relieves back pain by letting gravity take care of lengthening the space in between each vertebra.
The Camel Pose or Ustrasana is a backbend that not only brings mobility to your spine, it also improves digestion and simulates kidneys and adrenals. This pose opens your chest, stretches your shoulders and abdominal wall. It increases circulation throughout the front of your body. This pose strengthens your neck, back, glutes and legs as well.
Rabbit Pose, or Sasangasana, is a great release from backbends. This pose feeds the nervous system with fresh blood and oxygen. It rejuvenates thyroid and parathyroid glands, balancing and regulating your body’s metabolism and calcium. This pose aids in digestion and alleviates cold and sinus symptoms. It strengthens the abdomen, creating space in between as well as stimulating the intervertebral discs of the whole spine, ensuring proper alignment. Emotionally, it helps in depression and insomnia. Opening the back of the heart chakra, Rabbit Pose helps you release the tendency of taking the responsibility of other people’s problems.
Head-to-Knee Pose and Stretching Pose
A more intense seated stretch, Head-to-Knee Pose also known as Janushirasana is combined with Stretching Pose known as Paschimottanasana to provide optimal benefits. As a forward folding posture, Head-to-Knee pose is calming and relaxing and can help with anxiety, insomnia, headaches, and mild depression. Physically, the pose stretches the spine, shoulders, hamstrings, and groins, stimulates the liver and kidneys, and also improves digestion.
Spine Twisting Pose
Spine Twisting Pose (Ardha Matsyendrasana), is performed on both sides to realign your spine. Half Lord of the Fishes Pose is another name for this pose practiced in other styles of yoga. The Half Lord of the Fishes Pose, or Ardha Matsyendrasana, is a moderate to intense twist that invites length into the spine, is a grounding stretch for the outer hips, and creates expansion through the chest and shoulders. Incorporate this pose to ease into or out of a vigorous physical practice and as a complement to your breath work.
Blowing In Firm
The Hot Yoga sequence finishes in a kneeling posture and a pranayama exercise. Specifically, it’s the use of Kapalbharti breathing while in Vajrasana. In other forms of Yoga, it is known as Breath Of Fire. The Breath of Fire is a rhythmic breath with equal emphasis on the inhale and exhale, no deeper than sniffing. It’s done by pumping the naval point towards the spine on the exhale and releasing the naval out on the inhale. It’s practiced through the nostrils with mouth and eyes closes. When done correctly, you should feel you can go indefinitely.
Hot Yoga Mats
Hot Yoga is practiced in extremely hot weather conditions. It can be extremely difficult for non-regulars to do this vigorous exercise since it is practiced in a heated room, averaging at 40.6 degrees Celsius. The relative humidity of the room is maintained at 40%, which makes hot yoga an amazingly different experience for both newcomers and experienced ones. Since it is practiced in a heated room the possibility of you sweating a lot is a lot more than in other styles of Yoga. You are going to release a lot of sweat so you need to pick your yoga mats for hot yoga accordingly. In every Yoga Mat you choose, you should look for Yoga Mats which has excellent sweat absorption capacity.
You should also make sure that you go for yoga mats which are not too thick and neither too thin. The average size for hot yoga mats would be around 5-8mm. Your Yoga Mat should also be heat resistant and non-sticky. All of these are a must when you are aiming to do yoga in extremely hot weather conditions. Below is a list of some of the Best Yoga Mats for Hot Yoga which you can choose from. The listed Yoga Mats covers all the necessary requirements and are of the best quality. While looking for Hot Yoga Mats, make sure you choose the yoga mat which best suits your needs. It’s important to invest properly in yourself and choose the best and premium quality yoga mats for you. Not doing so can make you choose the wrong mats and that can lead to serious injury problems.
Below you can read about the product score card from our experts.
This score is given after in-depth analysis and going through of the product by our experts. The Pros and Cons are also mentioned. If something is missing in the Best Yoga Mats For Hot Yoga then feel free to add them in the comment section below.
- It is anti-slippery.
- Its laser edge anti-friction prevents injuries.
- It is heat resistant.
- It is not stretchable.
There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Hot Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.