Best Yoga Mats For Hot Yoga. Sorted And Listed By The GV Yoga Gurus

Owning the best yoga mats for hot yoga is one thing and choosing the right pair of yoga mats, furthermore, the art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps to manage stress and anxiety and keeps you relaxing. Yoga also helps in increasing flexibility, muscle strength, and body tone. There are various types of Yoga styles that are practiced by people all over the world.

Different people have different requirements and each style has its own poses and own benefits. Bikram Yoga, popularly known as Hot Yoga is one such type of Yoga. Hot yoga refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating. In this article, you are going to find out about the Best Yoga Mats For Hot Yoga. Also, read about Hot Yoga, How To Do Hot Yoga, and Hot Yoga Mats.

Best Yoga Mats For Hot Yoga

Top 10 Best Yoga Mats For Hot Yoga

Speaking about Hot Yoga Mats, here is a list of the Best Yoga Mats for Hot Yoga.

Last update was on: 16/04/2021 16:14

Features Of Best Power Yoga Mats

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A Detailed Feature And Specification Guide To Best Yoga Mats For Hot Yoga

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IUGA Pro Non Slip Yoga Mat For Hot Yoga, Unbeatable Non Slip Performance, Eco Friendly and SGS Certified Material for Hot Yoga

Bes Non-Slip Hot Yoga Mats For Women

IUGA Pro Non Slip Yoga Mat For Hot Yoga, Unbeatable Non Slip Performance, Eco Friendly and SGS Certified Material for Hot Yoga

$69.95
$57.95
 in stock
Amazon.com
as of 16/04/2021 16:14

Features

  • ULTIMATE GRIP – No Sliding and No Slipping: The polyurethane top layer away and absorbs for a Strong Grip and Slip-Free surface. Technology designed to keep you with Absolute Safety and always in place no matter what type of yoga you practice. It’s also perfect for all forms of yoga, especially Bikram, Vinyasa, Ashtanga and various types of Hot Yoga.
  • SGS CERTIFIED & ODORLESS MATERIAL: Unlike other natural rubber and PVC mats, there’s No Rubbery Smell when you take it out of the package. Not only that, the Material can also Keep odors at bay so that your mat always stays as fresh as the day you bought it.
  • LIGHTWEIGHT and DURABLE: There’s No Flaking, No Stretching or Falling Apart with our full-size Yoga Mats. Weighing in at 2.5 lbs, less than HALF the weight of traditional rubber yoga mats, thus it’s perfect for traveling or carrying it to and from the yoga studio.
  • 100% ECO FRIENDLY PRODUCTS: We believe in creating Eco-Friendly Products that are Friendly for your body, also Comfortable for your mind and spirit. Made of biodegradable and sustainably harvested tree rubber, therefore the mat is Completely Free from PVC, Latex and other Materials. We all know that breathing in unhealthy chemicals is hazardous to health and we always make sure it will never happen from our products!
  • COMFORTABLE WITHOUT COMPROMISING PERFORMANCE: IUGA Pro Yoga Mat is the optimal combination of Cushioning and Stability. The 5mm Cushion Base delivers comfort while providing a grounded feel to keep you stable and support you sturdily in every pose. For those who need more room to spread out, we have an Extra-Large Size (72”X26”) which will be IDEAL for them.
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Yoga Mat with Strap, 1/3 Inch Extra Thick Yoga Mat For Hot Yoga Double-Sided Non Slip, Professional TPE Yoga Mats for Women Men Kids, Workout Mat for Yoga, and Floor Exercises

Best Beginners Hot Yoga Mats For Women, Men, And Kids

Yoga Mat with Strap, 1/3 Inch Extra Thick Yoga Mat For Hot Yoga Double-Sided Non Slip, Professional TPE Yoga Mats for Women Men Kids, Workout Mat for Yoga, and Floor Exercises

$39.99
$27.86
 in stock
Amazon.com
as of 16/04/2021 16:14

Features

  • ▨ PREMIUM ECO FRIENDLY TPE MATERIAL - The material of a mat will determine the texture, stickiness, sponginess, and eco-friendliness. Most yoga mats are made of either plastic or rubber. BEAUTYOVO eco friendly TPE yoga mat moisturizes the advantages of plastic and rubber in one, which features higher elasticity, better abrasion & tear resistance, and more eco-friendly than traditional PVC, NBR materials. It last a long time and can endure many yoga practice.
  • ▨ AMPLE CUSHIONING & SPACE -- 1/3-Inch thick yoga mat provides more cushioning and stability for your body than a thin yoga matt and is safer and more comfortable. It is perfect for practicing balance postures, back support during inversions, and other yoga postures! The size of 72''x24''x1/3" large yoga mat can satisfy all yoga, pilates, and general floor exercise needs for women and men!
  • ▨ GRIPPE NON-SLIP TEXTURE FOR ADDED STABILITY -- The bumpy non-slip texture on the surface and bottom of the yoga mat thick increases traction for stronger, giving you a firm connection to the floor, keep you from slipping around. You can safely do any poses on the non slip yoga mat without worrying about injury!
  • ▨ YOGA MAT WITH STRAP -- Comes with a dual-use yoga mat strap, which is also a popular yoga accessory. It can be used as a portable YOGA MAT CARRIER STRAP or twice as a YOGA STRETCHING STRAP! BEAUTYOVO pilates mat weighs only 2 pounds, you can take it to a yoga studio, gym, or anywhere without any burden, and you can truly realize - YOGA TO GO!
  • ▨ IDEAL FOR ALL LEVELS YOGA ENTHUSIAST -- A unisex fitness mat built for yoga, pilates and general ground exercise, ideal for both beginners & advanced yoga practitioners. 100% customer satisfaction is our unconditional guarantee! If you are not 100% thrilled with your TPE Yoga Mat, we promise to offer you a prompt solution to let you 100% satisfied!
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Heathyoga Eco Friendly Non Slip Hot Yoga Mat, Body Alignment System, SGS Certified TPE Material – Textured Non Slip Surface and Optimal Cushioning,72″x 26″ Thickness 1/4″

Best Eco Friendly Hot Yoga Mats For Women

Heathyoga Eco Friendly Non Slip Hot Yoga Mat, Body Alignment System, SGS Certified TPE Material - Textured Non Slip Surface and Optimal Cushioning,72"x 26" Thickness 1/4"

$49.95
$34.95
 in stock
1 used from $27.05
Free shipping
Amazon.com
as of 16/04/2021 16:14

Features

  • New Eco Friendly Material – More expensive but worth it. TPE is the latest technological improvement to the traditional yoga mats. No latex, no PVC, or any heavy metal. Our mats are made of SGS certified TPE material which is non-slip, odor-less and excellent in cushioning, unlike those cheap & traditional non-green PVC, NBR or EVA yoga mats. They are truly eco-friendly, healthy.
  • Body Alignment System: The alignment lines help you to focus and adjust your hands and feet to the accurate position, and keep body in proper alignment.
  • Perfect Performance –6mm in thickness offers the most comfortable experience for all level yogis. Double layer structure design provides optimal grip, excellent cushioning and double-sided non-slip texture, best suitable to practice many forms of Yoga.
  • Extra Large Size: 72"(183cm) x 26" (66cm); Thickness: 6mm; Weight: 2.8lb (Approx). Longer and wider than regular yoga mats, ideal almost for everyone. Velcro strap and Carrying strap included.
  • Specialized Yoga Brand: Being a professional yoga product manufacturer for over 10 years, we have been and still continuing to source our planet for the best materials to guarantee our customer total satisfaction. Please visit Heathyoga Amazon store for more product offerings.
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Smartor Extra Large Yoga Mat For Hot Yoga with Pro Body Alignment, Non-Slip Exercise Fitness Mat with Carrying Strap, Eco Friendly Workout Mat for Yoga, & Floor Exercises, 72″ x 32″ x 1/4″(6 MM)

Best Extra Large Hot Yoga Mats For All Shapes And Sizes

Smartor Extra Large Yoga Mat For Hot Yoga with Pro Body Alignment, Non-Slip Exercise Fitness Mat with Carrying Strap, Eco Friendly Workout Mat for Yoga, & Floor Exercises, 72" x 32" x 1/4"(6 MM)

$32.99  in stock
Amazon.com
as of 16/04/2021 16:14

Features

  • SGS CERTIFIED ECO-FRIENDLY MATERIAL: Smartor Yoga mats are made of skin-friendly, non-toxic TPE material, unlike rubber and PVC, which are incredibly lightweight, extra soft to practice on, odorless and can fastly absorb moisture(sweat), reducing the risk of injury and keeping you cool and cozy in any session.
  • PROFESSIONAL BODY ALIGNMENT SYSTEM: Practicing yoga with the help of the alignment system, which can help you focus and adjust your hands and feet to the correct position, and keep your body in the correct alignment. Especially useful when practicing alone without instructors. Very suitable for home or studio use.
  • DUAL NON-SLIP DESIGN: No one enjoys a slipping and sliding workout mat-So our designers upgraded two different types of non-slip textures which have optimal grip on both sides, now you can practice yoga in many forms of floors like wood/tile/cement floor without any worries.
  • RIGHT AMOUNT OF CUSHION IS THE BEST: Why do we choose the best thickness-6 mm (1/4 inch)? Cause too much thickness reduces the stability of the mat, and the too thin one will hurt our knees. 6 mm-1/4 inch is the ideal thickness we choose after many tests, keeping things grippy and especially can provide the best support and safety for your joints and knees during the exercises.
  • EXTRA LARGE SIZE & LIGHTWEIGHT: 72 x 32 x 1/4 Inch(183 x 82 x 0.6 CM). Weight: 2.8 lb (Approx). Free Carrying strap included, lightweight enough for you to carry it anywhere easily, if you want to go to the gym/outdoor places. BUY WITH CONFIDENCE: If you encounter any problem with our item, please feel free to contact us, we will provide the best solution to slove it.
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Reetual, The Hot Yoga Mat That Adores Sweat, Premium 2in1 Hot Yoga Mat For Kids (6-10) With Non Slip Combo Towel And Carrying Strap, Eco Friendly, Designed for Hot Yoga.

Best Premium Hot Yoga Mats For Kids (6-10)

Reetual, The Hot Yoga Mat That Adores Sweat, Premium 2in1 Hot Yoga Mat For Kids (6-10) With Non Slip Combo Towel And Carrying Strap, Eco Friendly, Designed for Hot Yoga.

$54.95  in stock
Amazon.com
as of 16/04/2021 16:14

Features

  • Finally, get a grip on sweat with our non slip yoga mat: Even if you’re not sweating it out on a Bikram Yoga mat the fact is, people like us just have moist clammy hands, and sweat easier than others. But a traditional sticky mat wasn’t made for us! So we developed MicroGrip and fused it to our eco yoga mat. So Reetual Mats get more grippy, the sweatier you get! Now discover the new “sticky mat” built for slippery yogis. Furthermore the cushion is just perfect with this 3.5mm thick yoga mat!
  • Feel the difference: As soon as your non slip yoga mat arrives the first thing you’ll notice is the minky feel of the MicroGrip. It may feel smooth to dry hands, but as moisture increases (even slightly), the surface traction becomes progressively grippier! Other similar microfiber mats need to be really sweaty, but Reetual starts gripping as moisture increases by a tiny 2.1%. That’s only one Sun Salutation! There's nothing else that compares to this pro yoga mat.
  • 12 unique designs: Now, you’re going to be on the yogamat for many hours, so it should also sing to your soul, right? Reetual comes in 12 anti-fade bespoke designs, never seen before! We guarantee no one in your class will have your printed yoga mat. And here’s what else you’ll love - the natural rubber base sticks flat and doesn’t roll, curl or bunch up like other exercise mats you’ve seen on your search. You deserve something better than just a regular pink or black yoga mat.
  • Eco Friendly! Get deeper into Child’s pose because our MicroGrip surface is thermally fused to a natural tree rubber yoga mat base without harmful glues. And we only use environmentally friendly water based inks. It’s biodegradable, recyclable and free from BPA, latex, PVC, silicone and phthalates found in a foam mat.
  • Reversible, too! Use it as a workout mat! Simply flip your yoga traction mat over to the rubber side! You can even stand on it with shoes. Your mat is 70 x 24 inches with a 3.5mm thick base for maximum stability. It also comes with a carrying strap for easy transport. So, if your dosha is slightly damp, or, your yoga practice is majorly sweaty, try Reetual now, and finally, get a grip!
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Gaiam Yoga Mat For Hot Yoga Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, & Floor Workouts, Metallic Bronze Medallion, 6mm

Best Premium Print Yoga Mats For Hot Yoga

Gaiam Yoga Mat For Hot Yoga Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, & Floor Workouts, Metallic Bronze Medallion, 6mm

$29.99
$23.99
 in stock
2 new from $23.99
3 used from $22.07
Free shipping
Amazon.com
as of 16/04/2021 16:14

Features

  • LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine
  • STICKY NON SLIP TEXTURE: Yoga mat features a textured sticky non slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
  • NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP
  • FREE YOGA CLASS: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started
  • DIMENSIONS: 68 inches L x 24 inches W x 6 millimeters thick
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Dralegend Hot Yoga Mat For Men Exercise Fitness Mat – High Density Non-Slip Workout Mat for Yoga, & Exercises, Anti – Tear, Sweat – Proof, Classic 1/4 Inch

Best Hot Yoga Mats For Men, Exercise Fitness Mat With High Density

Dralegend Hot Yoga Mat For Men Exercise Fitness Mat - High Density Non-Slip Workout Mat for Yoga, & Exercises, Anti - Tear, Sweat - Proof, Classic 1/4 Inch

$22.99  in stock
Amazon.com
as of 16/04/2021 16:14

Features

  • UPGRADED ECO & SKIN FRIENDLY MATERIAL - Say NO to a skin-irritant and slippery yoga mat! You won’t want a yoga mat that can be only used for few times. Made of premium TPE, Dralegend yoga mat solves many problems with other materials, unlike rubber and PVC, it's odorless, much more resilient, incredibly lightweight, extra soft to practice on and anti–skid.
  • DUAL - SIDE ANTI-SKID DESIGN - Stop making your yoga a toil! No one enjoys slipping and sliding - You need a truly grippy and safe fitness mat, especially when doing hot yoga. Upgraded with non-slip texture for optimal grip on both sides, you can practice yoga in many forms on wood/tile/cement floor without any worries. When dripping sweat, the TPE material absorbs moisture, reducing the risk of injury and keeping you cool and cozy in any session
  • JUST THE RIGHT AMOUNT OF SUPPORT & CUSHION - Did you know? Too much thickness brings down the stability of the mat while a thin one will leave you bruised knees. That’s why we choose the best thickness - 6mm(0.24 inch), keeping things especially grippy and safe - even durable, offering plenty of support with just the right amount of cushion for your joints and knees
  • EASIER TO CLEAN & Ideal Size - It’s okay to get lazy! Cleaning this exercise mat is more than easy - just wipe it with soap water, and rinse under water. Occasional washing will help it remain immaculate, as though you bought it yesterday! With a large size of 72 x 26 x 0.24 inch, you don’t have to worry your toes stretching out of the mat anymore
  • LIGHTWEIGHT&PORTABLE- The fitness mat weighs only 32 ounces. Coming with an easy carrying strip, it enables you to carry it around anywhere with no burden. Rest sure with our 2-year quality assurance, if you feel dissatisfied in any way, you can always contact us to get a replacement or refund, we stand behind our brand.
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AURORAE Synergy 2 in 1 Hot Yoga Mat For Kids (3-6); with Integrated Non Slip Microfiber Towel. Best for Hot, Ashtanga, Bikram and Active Yoga Where You Sweat and Slip; Stops Slipping and Bunching; Patent Protected

Best Hot Yoga Mats For Kids (3-6)

AURORAE Synergy 2 in 1 Hot Yoga Mat For Kids (3-6); with Integrated Non Slip Microfiber Towel. Best for Hot, Ashtanga, Bikram and Active Yoga Where You Sweat and Slip; Stops Slipping and Bunching; Patent Protected

$79.95
$59.95
 in stock
Amazon.com
as of 16/04/2021 16:14

Features

  • The Synergy Hot Yoga Mat is Aurorae’s most recent development and is US Patent Protected due to its unique design and manufacturing. As a special hot/active yoga mat, Synergy combines the best of both worlds all wrapped in one unique yoga mat.
  • You’ll experience no more slipping or bunching of your towel as you move on top of your mat. The wetter this mat gets the better the grip as Towel and mat are bonded together
  • 1st product of its kind that bonds our 5mm patented PER yoga mat as the bottom surface with our lush, non-slip microfiber towel as the top surface.
  • We are a Small Family Business that works in the spirit of Yoga.Your Satisfaction is our Goal. 2 Year Guarantee.
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Heathyoga ProGrip Non Slip Yoga Mat For Hot Yoga with Alignment Lines, Revolutionary Wet-Grip Surface & Eco Friendly Material,Perfect for Hot Yoga, 72”X26”

Best Eco-Friendly Yoga Mats For Hot Yoga

Heathyoga ProGrip Non Slip Yoga Mat For Hot Yoga with Alignment Lines, Revolutionary Wet-Grip Surface & Eco Friendly Material,Perfect for Hot Yoga, 72”X26”

$47.95  in stock
Amazon.com
as of 16/04/2021 16:14

Features

  • Intense Grip and Non-Slip Material: Heathyoga ProGrip Yoga Mat adopts Polyurethane (PU) top layer, well-known for its great non-slip design with excellent performance, to keep you super safe and always in place even when conducting the deepest, most complicated poses. The yoga mat non slip properties bring along even stronger grip when you sweat. Perfect for all kinds of yoga practices, especially for Bikram, Vinyasa, Ashtanga and Hot Yoga.
  • Instructional Alignment Lines: Serving as awesome marker for tracking progress, the alignment lines on the yoga mat help to keep your body in proper alignment, improve your yoga skills quickly and accurately. These instructional body alignment lines are laser engraved, so they don't contain any nasty 'Heavy Metals' such as lead and cadmium.
  • Eco-Friendly and Odorless: Stay faithful to the values of using eco-friendly materials, our Hot Yoga Mat use SGS certified and high performing materials in the market. This Eco-Friendly Yoga Mat is Free from PVC, Ozone-Depleting Substances, and does not have that strong lingering odor like other yoga mats. Breathe easily and enjoy your yoga practice with our Non Slip Yoga Mat!
  • Large Size & Light Weight: 72" (183cm) x 26" (66cm) for more space you need for yoga practice, Thickness: 5mm and Weight: 3lb (Approx). This large yoga mat is much lighter than traditional rubber yoga mats, which makes it much more portable. It also comes with a strap that are absolutely easy and convenient for studio classes or personal storage. We love ADDING VALUES to all your yoga activities!
  • Specialized Yoga Brand: Being a professional yoga product supplier for over 10 years, we have been and still continuing to source every corner of our planet for the best materials to guarantee our customers with total satisfactions. Please visit OUR HEATHYOGA AMAZON STORE for more product offerings!
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TOPLUS Yoga Mat – Upgraded Thick Hot Yoga Mat Eco Friendly Non-Slip Exercise & Fitness Mat with Carrying Strap, Workout Mat for All Type of Yoga, 1/4 inch-1/8 inch

Best Thick Yoga Mat For Hot Yoga, Yoga Mats For Beginners

TOPLUS Yoga Mat - Upgraded Thick Hot Yoga Mat Eco Friendly Non-Slip Exercise & Fitness Mat with Carrying Strap, Workout Mat for All Type of Yoga, 1/4 inch-1/8 inch

$25.99
$18.77
 in stock
3 new from $18.77
3 used from $14.08
Free shipping
Amazon.com
as of 16/04/2021 16:14

Features

  • UPGRADED ANTI-SKID DESIGN: This new TPE yoga mat has been upgraded with a non-slip texture for yoga, which requires anti-slip performance. Double layer structure coupled with a non-slip textured surface provides optimal grip without sacrificing comfort. This makes it suitable for many forms of Yoga.
  • PATENT PENDING NEW ECO FRIENDLY MATERIAL: The upgraded TOPLUS Yoga mat is made with a patent pending new echo friendly material. It costs more to make, however it’s worth it when you compare it to the traditional non-green PVC, NBR and EVA yoga mats. TPE material offers the latest technological improvement over traditional yoga mats.
  • OPTIMUM THICKNESS: 6mm in thickness offers the most comfortable experience for all levels yoga. Most mats are either too thin or too thick. TOPLUS yoga mats are guaranteed to provide the optimal level of cushion and protection for your joints and knees while still allowing you to grip the floor for balance.
  • LIGHTWEIGHT & EASY CARRY: The TOPLUS yoga mat is light enough to carry to the gym or anywhere you want with the included carrying strap. DIMENSION: 72-inch x 24-inch x 6mm. Weight: 37oz
  • SATISFACTION GUARANTEED: ONE-YEAR hassle free warranty for our yoga mat, if you have any questions or concerns, we welcome that you contact us via E-mail. Our mission is to provide you with an excellent shopping experience. BUY WITH CONFIDENCE!

About Hot Yoga

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What Is Hot Yoga?

About Hot Yoga

Hot yoga, also known as Bikram yoga, is a great exercise that offers a number of benefits to the yogi. This style was developed from traditional Asanas by Bikram Choudhury in the early 1970s. This form of Yoga incorporates 26 poses and 2 breathing exercises along with a heated room, averaging at 40.6 degrees Celsius.

The relative humidity of the room is maintained at 40%, which makes hot yoga an amazingly different experience. The heated environment is helpful to prepare the body for movement. The purpose of the heat in hot yoga varies depending on the practice or the individual. Some hot yoga practices seek to replicate the heat and humidity of India where yoga originated.

Hot Yoga has a lot of benefits if you practice it regularly. It can prevent you from internal body injuries and detoxify your body. It increases the lung capacity makes your body muscles more flexible, the reason this form of yoga increases your flexibility more than other forms of yoga. Hot Yoga improves blood circulation and makes the Immune system stronger. It promotes weight loss. Other than these it can also give you glowing skin, help promote mindfulness, and can boost your mood.

Yoga Mats For Hot Yoga

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How To Practice Yoga With Hot Yoga Mats

Hot yoga is a popular and sweaty form of yoga practice is performed in a heated room. The heat helps loosen your muscles, which allows for greater flexibility and depth in the poses. Additionally, sweating may help to detoxify and cleanse the body, flushing out waste materials. Hot Yoga or Bikram Yoga has a total of 26 poses plus 2 breathing exercises. These poses demand focus and concentration, which helps to clear your mind of everyday worries. Below is a list of all these poses in a sequence. Learn more about as to How To Do Hot Yoga from below.

Pranayama
The Hot Yoga sequence starts out in a standing position, with a Pranayama breathing exercise. It utilizes optimal lung capacity, You have to practice a deep inhale and a deep exhale. It increases blood circulation and improves focus.
Half Moon Pose
Ardha Chandrasana or Half Moon Pose is the second pose in the sequence. The name is different in Bikram yoga than in other yoga styles, where this pose is called Standing Side Stretch. This pose strengthens the abdominal muscles and the spine. It stimulates organs necessary for digestion.
Awkward Pose
Next up is Utkatasana, or Awkward Pose. Often referred to as Chair Pose in other lineages of yoga. In this pose, you have to stand in a posture like a chair is stood on the floor with your hands up in the air. You can find as to how it is done step by step and more here. It is a strong, active pose that strengthens the ankles, thighs, and calves, as well as the spine. Chair pose also promotes healthy feet and creates a stretch through the chest and shoulders.
Eagle Pose
Challenge your balance with Garudasana, or Eagle Pose. This pose is quite compressed, reminding us that our physical size isn’t necessarily correlated with our power or our potential. Indeed, the smaller we can make ourselves in the pose, wrapping our limbs tightly around one another, the more challenging and potent it becomes. This is the only posture that taps into all major joints of the body by strengthening, stretching, and providing greater mobility. It helps to compress and bring fresh blood to the limbs and joints, creating a detoxifying and energizing effect in the body. If practiced regularly, eagle pose helps to compress and bring fresh blood to the limbs and joints, creating a detoxifying and energizing effect in the body.
Standing Head-to-Knee Pose
Dandayamana Janusirsana, or Standing Head-to-Knee Pose, is a highly challenging balance posture that engages the entire body. Specifically, this posture strengthens and stretches the legs, core, and arms while boosting concentration. You have to be extra cautious while doing this pose as it can easily result in an injury if not done carefully. While practicing this, make sure you do this slowly.
Standing Bow-Pulling Pose
Continuing with balancing, the next transition is into Dandayamana-Dhanurasana, or Standing Bow-Pulling Pose. This pose improves strength and flexibility throughout the body and increases attention and patience. In addition, the Bikram style touts this pose as being the only posture that has a circulation effect of flowing blood from one side of the body to the other, equalizing circulation.
Balancing Stick Pose
Tuladandasana or Balancing Stick Pose is the next pose in this sequence. Once again requiring balance, determination, and core strength, this pose also increases circulation, especially to the heart and brain. This pose is commonly practiced in other styles of yoga by the name of Warrior 3. The Warrior 3 is a strong, active pose that strengthens the ankles and legs, tones the muscles of the abdomen, and offers a stretch through the chest, shoulders, and hamstrings. This pose also helps to improve balance and coordination and can assist with posture and general proprioception.
Standing Separate Leg Stretching Pose
The Separate Leg Stretching pose stretches the legs, spinal muscles, and specifically the sciatic nerve. It’s believed to improve the functioning of the abdominal organs and their associated functions. You may have heard of this pose in other yoga classes as Wide-Legged Standing Forward Fold. This pose is performed at the end of a vigorous standing series to cool down and prepare the body for relaxation. This pose has a variety of options and modifications to suit every level, from beginner to advanced.
How To Do Hot Yoga
Triangle Pose
Trikonasana, or Triangle Pose, is practiced next in Hot Yoga series to revitalize, strengthen, and stretch the body and mind. Of focus in this pose would be the hips, legs, and core. It is a great stretch for your side body. This version of Triangle pose practiced in Bikram yoga is very different from the norm in other styles. In other styles, it is known as Extended Side Angle Pose. This pose can be handy in adding to your yoga practice to realign and strengthen your body. The upper arm, spine and back leg form one beautiful continuous diagonal line, working and stretching various muscle groups.
Standing Separate Leg Head to Knee Pose
The Standing Separate Leg Head to Knee Pose or Dandayamana Bibhaktapada Janushirasana is an intense stretch in the legs and opens the shoulders. The posture is practiced for the benefits of massaging the internal organs and increasing metabolism. The Intense Side Stretch Pose is a similar version of this pose. It creates a deep stretch along the hamstrings and helps to open up the hips, spine, shoulders, and wrists. The effects of this pose can be particularly beneficial for runners to stretch out tight calves and hamstrings before or after a big race.
Tree Pose
Tree Pose or Tadasana in Hot Yoga gets you back to balance. This pose improves posture while strengthening the joints of the ankles, knees, and hips. This pose brings flexibility to the ankles, knees, and hips, and opens the heart — improving your balance, concentration, and posture. Half Lotus Tree pose also strengthens your core, especially your oblique muscles in the abs. It also regulates the central nervous and lymphatic systems, releasing any blockages and pathways in your body which brings a clear, calm and peaceful mind.
Toe Stand
The standing series is finished off with Toe Stand, or Padangustasana. The Yoga Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. It is important for strengthening feet, this pose expands the range of motion in the ankles, knees, and hips. It also requires and builds mental stamina and focus. There are a few tips for your practice. You should work on standing one-legged balances and should do some seated hip-openers. You should practice Garland Pose.
Corpse Pose
Corpse Pose (Savasana) is one of the most favorite poses when it comes to choosing one. It comes between the standing and seated series in Hot Yoga or Bikram Yoga. At the end of an intense hot yoga session, all you crave for is some minutes of rest. Your body is and should be in complete rest when in this pose. You have to lie down on your yoga mat and go for a deep sleep for 15-20 mins. By deep sleep it doesn’t mean you have to go to sleep, it means Savasana is the time in practice where we are fully aware while remaining in complete surrender. Adding short periods of Savasana between the more vigorous, high-intensity sequences of asana develops energetic vitality.
Wind Removing Pose
Before moving to the seated series, take a minute to open your hips with Wind Removing Pose (Pavanamuktasana). This pose is beneficial for relieving lower back pain by gently stretching. In addition, this posture engages the core and increases hip flexibility. The Knees-to-Chest Pose is a variation of this pose. This pose is best at adding more diaphragmatic space in the lower spine where most of us have tension. It also strengthens your biceps, triceps, and deltoids. Not only is Knees-to-Chest pose a confidence booster.
Locust Pose
Locust Pose, or Salabhasana, is another great backbend that strengthens while stretching. It does wonders for strengthening the back body and core while improving spinal flexibility. While it may look unassuming, maintaining the pose takes a great degree of energy, not unlike the tension a locust builds before leaping. This pose actually engages the entire body and tones the buttocks, hips, and legs. Practicing this pose regularly can help to develop the strength and flexibility to move safely and effectively into deeper backbends and can also help to ease lower back pain. This pose stretches the entire front of the body, shoulders, chest, and belly as well as the front thighs, and strengthens the muscles of the back, glutes, and the arms and legs.
Sit Up
This pose, Sit Up ( Pada-Hasthasana) in Hot yoga, is great for centering your mind, energizing the body, and stretching your legs. It is also known as Head-to-Knee Pose in other styles of yoga. As a forward folding posture, Head-to-Knee pose is calming and relaxing and can help with anxiety, insomnia, headaches, and mild depression. Physically, the pose stretches the spine, shoulders, hamstrings, and groins, stimulates the liver and kidneys, and also improves digestion.
Cobra Pose
Everyone loves a good Cobra Pose or Bhujangasana, and Bikram is no exception. This Hot Yoga Pose is very often practiced either on its own or as part of the Sun Salutations. In this pose, we imitate a snake lifting its head while working the shoulders, upper back, and spine. The Bhujangasana or Cobra Pose is also believed to be a great aid for the digestive fire, helping to purify the body. It is great for stretching and strengthening the core, this pose can prevent back pain. It strengthens the entire shoulder area and upper back and also creates more flexibility into the lower back, massages the digestive organs and relieves menstrual pain. This pose not only opens the physical body but also provides a gentle opening for the heart as well. We open up our chest, become a bit more vulnerable, and practice being open in the world.
Full Locust Pose
The Full Locust Pose is similar to the Locust Pose. It builds from the previous pose, the Full Locust Pose known as Poorna Salabhasana works the mid-body rather than the entire body. It has similar benefits as the Locust Pose. An addition is it can also help improve posture and digestion by stimulating the abdominal organs and helps combat stress and fatigue.
Hot Yoga Mats
Bow Pose
Bow Pose, or Dhanurasana, continues on with backbends and is a great pose to open through your chest and shoulders. Invigorating in nature, this posture increases the mobility of the spine. Bow pose harnesses the dual action of opening up and stretching the front of the body, including the chest and shoulders while strengthening the muscles of the back body. The pose also stretches the legs and hip flexors and stimulates the abdominal organs, which can aid with digestion and keep your metabolism going strong.
Fixed Firm Pose
In the Fixed Firm Pose, you’ll stretch the leg muscles, knee joint, ankles, lower back, and hips. Reclining Hero Pose offers a wonderful opportunity for rest and relaxation in your yoga flow, as well as an opportunity to try something new or dive deeper into your practice. It requires preparation and counterposes in order to to be practiced safely and avoid injury.
Half Tortoise Pose
Half Tortoise (Ardha Kurmasana) in Hot yoga, is an awesome, relaxing asana. Find release in the neck and shoulders while gently stretching the hips in this posture. It is often called the Child Pose in other styles of Yoga. Child’s Pose compresses your diaphragm which stimulates respiration, calming your body down to a restful state. It also relieves back pain by letting gravity take care of lengthening the space in between each vertebra.
Camel Pose
The Camel Pose or Ustrasana is a backbend that not only brings mobility to your spine, it also improves digestion and simulates kidneys and adrenals. This pose opens your chest, stretches your shoulders and abdominal wall. It increases circulation throughout the front of your body. This pose strengthens your neck, back, glutes and legs as well.
Rabbit Pose
Rabbit Pose, or Sasangasana, is a great release from backbends. This pose feeds the nervous system with fresh blood and oxygen. It rejuvenates thyroid and parathyroid glands, balancing and regulating your body’s metabolism and calcium. This pose aids in digestion and alleviates cold and sinus symptoms. It strengthens the abdomen, creating space in between as well as stimulating the intervertebral discs of the whole spine, ensuring proper alignment. Emotionally, it helps in depression and insomnia. Opening the back of the heart chakra, Rabbit Pose helps you release the tendency of taking the responsibility of other people’s problems.
Head-to-Knee Pose and Stretching Pose
A more intense seated stretch, Head-to-Knee Pose also known as Janushirasana is combined with Stretching Pose known as Paschimottanasana to provide optimal benefits. As a forward folding posture, Head-to-Knee pose is calming and relaxing and can help with anxiety, insomnia, headaches, and mild depression. Physically, the pose stretches the spine, shoulders, hamstrings, and groins, stimulates the liver and kidneys, and also improves digestion.
Spine Twisting Pose
Spine Twisting Pose (Ardha Matsyendrasana), is performed on both sides to realign your spine. Half Lord of the Fishes Pose is another name for this pose practiced in other styles of yoga. The Half Lord of the Fishes Pose, or Ardha Matsyendrasana, is a moderate to intense twist that invites length into the spine, is a grounding stretch for the outer hips, and creates expansion through the chest and shoulders. Incorporate this pose to ease into or out of a vigorous physical practice and as a complement to your breath work.
Blowing In Firm
The Hot Yoga sequence finishes in a kneeling posture and a pranayama exercise. Specifically, it’s the use of Kapalbharti breathing while in Vajrasana. In other forms of Yoga, it is known as Breath Of Fire. The Breath of Fire is a rhythmic breath with equal emphasis on the inhale and exhale, no deeper than sniffing. It’s done by pumping the naval point towards the spine on the exhale and releasing the naval out on the inhale. It’s practiced through the nostrils with mouth and eyes closes. When done correctly, you should feel you can go indefinitely.

Final Verdict

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Why Buy The Best Yoga Mats For Hot Yoga

Hot Yoga is practiced in extremely hot weather conditions. It can be extremely difficult for non-regulars to do this vigorous exercise since it is practiced in a heated room, averaging at 40.6 degrees Celsius. The relative humidity of the room is maintained at 40%, which makes hot yoga an amazingly different experience for both newcomers and experienced ones.

Since it is practiced in a heated room the possibility of you sweating a lot is a lot more than in other styles of Yoga. You are going to release a lot of sweat so you need to pick your yoga mats for hot yoga accordingly. In every Yoga Mat you choose, you should look for Yoga Mats which has excellent sweat absorption capacity.

Yoga Mats for multipurpose

You should also make sure that you go for yoga mats that are not too thick and neither too thin. The average size for hot yoga mats would be around 5-8mm. Your Yoga Mat should also be heat resistant and non-sticky. All of these are a must when you are aiming to do yoga in extremely hot weather conditions. Below is a list of some of the Best Yoga Mats for Hot Yoga that you can choose from.

The listed Yoga Mats cover all the necessary requirements and are of the best quality. While looking for Hot Yoga Mats, make sure you choose the yoga mat which best suits your needs. It’s important to invest properly in yourself and choose the best and premium quality yoga mats for you. Not doing so can make you choose the wrong mats and that can lead to serious injury problems.

There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Hot Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.

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An avid learner by heart, a Leader by instinct. He believes with dedication, hard work and true spirit one's gonna make big in life. A College student learning his bits in the Digital Marketing industry. Doesn't come from a Techy background, just has a thoughtful mind. A Football Geek and a massive Chelsea Fan.

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