Whenever you think of practicing yoga, the first thing which comes in your mind is having a yoga mat. It is the elementary equipment for any kind of practice. Iyengar Yoga is all about giving more emphasis on the body posture. In order to maintain a better body posture, you need to have a better body balance and a good body balance is supported by the better gripping of your yoga mat. The best option for Iyengar yoga will be a cotton or jute yoga mat type. It offers the best gripping and controls your palms and feet. You are going to find out about the Best Yoga Mats for Iyengar Yoga. Also, read about Iyengar Yoga, How To Do Iyengar Yoga and Iyengar Yoga Mats.
Speaking about Iyengar Yoga Mats, here is a list of the Best Yoga Mats for Iyengar Yoga.
About Iyengar Yoga
Iyengar is a form of Hatha yoga, it is one of the purest styles of yoga named after its founder Bellur Krishnamachar Sundararaja Iyengar. The practice pays pure emphasis on anatomical details, precision, and alignment. This yoga style is all about paying close attention to your body posture(asana) and breath control(pranayama). It systematically improves the strength of the body, it’s flexibility, stability, and awareness. Regular practice of this yoga is actually therapeutic for specific conditions. Iyengar Yoga is actually very effective for learning the correct body alignment for all ages.
It is yoga for everyone barring all ages and abilities. It is the world’s most practiced style of yoga. Iyengar yoga is specifically very effective for postural and structural problems because it focuses on postural alignment. The attention needed to the precise details of each pose requires greater effort and concentration which helps to relieve stress and anxiety. Iyengar yoga is more about the quality of movement than quantity, so as to encourage safety throughout your practice. The moves may seem at a slower pace than other types of yoga but the postures are all about re-energizing yourself. So at the end of each session, you will be with full of energy and positive spirit. Read more about Iyengar Yoga here.
How To Do Iyengar Yoga
If you want to practice yoga but have recently suffered or undergoing any injury (or have undergone) or any physical therapy, Iyengar is definitely the type of yoga you must consider taking up. The Iyengar style of yogic practice is known for its use of props and accessories like yoga blocks, blankets, towels, and bands, to make the poses not only easier or safer to do, but also to ensure that your body is properly aligned all throughout. More than any other variation of yoga, Iyengar Yoga emphasizes proper alignment to perform the poses or asanas in the best possible way, without any risks of injury. Iyengar Yoga Poses differ from the other styles of Yoga. Here are some examples to give you a better idea of the same.
Seated Forward Bend (Paschimottanasana)
Instead of the regular way of doing this pose with only a mat underneath you, the Iyengar variation of the Seated Forward Bend needs bolsters or stacked towels. While you’re seated with your back straight and legs stretched out in front of you, place the bolsters on top of your knees. While you hinge your body forward, your arms and elbows will be resting on the bolsters, with the tips of your fingers reaching your toes.
Cobra Pose (Bhujangasana)
Almost all Iyengar yoga poses use props and accessories. In Cobra pose, you’ll need accessories like yoga blocks, which will help you get additional height. Place your hands on blocks instead of on the mat while doing the Cobra pose. This will help you to get a deeper stretch on your back.
Lotus Pose (Padmasana)
For Lotus pose you need to sit cross-legged on the mat with the legs touching the ground. But like with other Iyengar Yoga poses, you can use blocks or bolsters to help you do the pose properly without straining the inner thigh muscles or protecting the knees. While sitting cross-legged, simply place the bolsters between your knees and the floor. This way, you still get that stretch in your legs, and your knees are resting on a surface, without any muscle discomfort.
Supported Bridge Pose (Setu Bandha Sarvangasana)
From a lying down position, you can do the Supported Bridge Pose Iyengar-style by bending your knees and placing a yoga block right underneath your hip. Always keep your shoulders and feet flat on the mat, and your knees and legs at a 90-degree angle. Unlike others, the use of yoga block in this pose lessens the possibility of experiencing strain and discomfort in the leg and hip muscles, as well as the glutes.
Child’s Pose (Balasana)
This is one of the yoga poses where you will need at least two yoga blankets (or towels) and two bolsters. To practice Iyengar version of the Child’s pose, roll up one blanket and place it between your buttocks and the soles of your feet. Stack the two bolsters on top of each other and place them on the mat, right between your folded legs. Place the other blanket on top of the bolsters where your chest would fall as you bend your body forward and stretch your arms out in front of you, palms touching the floor.
These are just some examples of how Iyengar Yoga makes use of props in performing different poses. As you gain more flexibility and muscle strength, you will be able to gradually limit your use of props and perform the traditional ways of doing the asanas. All yoga practitioners at any level of skill should always give Iyengar a try to improve body alignment and placement.
Iyengar Yoga Mats
Iyengar marks the difference with other yogas for the use of “props” such as cushions, benches, blocks, straps, and sandbags, which aids the beginners to practice asanas more easily. Props also allow elderly or injured students to enjoy the benefits of many asanas via fully “supported” methods requiring less muscular effort. Apart from these props, the most important thing you need while practicing this style of Yoga is Iyengar Yoga Mats. You should choose sticky yoga mats for Iyengar Yoga. Since Iyengar Yoga is all about the use of props, hence its fruitful to buy a whole kit.
A yoga kit includes:-
- A sticky yoga mat
- Four lightweight foam yoga blocks
- Classic yoga belt
- Two foam bricks
- A roomy bag to carry it all in
You will get plenty of options for yoga mat kit in the marketplace. While looking for Iyengar Yoga Mats, make sure you choose the yoga mat which best suits your needs. Below is a list of some of the Best Yoga Mats for Iyengar Yoga which you can choose from.
Below you can read about the product score card from our experts.
This score is given after in-depth analysis and going through of the product by our experts. The Pros and Cons are also mentioned. If something is missing in the Best Yoga Mats For Iyengar Yoga then feel free to add them in the comment section below.
- It provides a firm grip and support.
- It is heat resistant.
- It is not very much long lengthwise.
There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Iyengar Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.