Buying the best yoga mats for Kundalini Yoga is one of the wisest and awesome choices that you should make which will help you relax while performing various yogas like Hot Yoga, Power Yoga, Viniyoga, Vinyasa, etc. Kundalini Yoga is considered the most difficult yoga form as it involves all forms of subtle energies.
You need strong concentration, physical strength, and good mental balance all at the same time. There are different ways of practicing Kundalini yoga but the common subject in yoga practice is using a yoga mat. No matter what yoga you practice, an eco-friendly yoga mat is the first thing you will need. It gives you the support, protection, and comfort to get that fit and healthy lifestyle. You are going to find out about the Best Yoga Mats For Kundalini Yoga. Also, read about Kundalini Yoga, How to Do Kundalini Yoga, and Kundalini Yoga Mats.
Best Yoga Mats For Kundalini Yoga
Top 10 Best Kundalini Yoga Mats
Speaking about Kundalini Yoga Mats, here is a list of the Best Yoga Mats for Kundalini Yoga.
Features Of Best Kundalini Yoga Mats
A Detailed Description Of Best Yoga Mats For Kundalini Yoga
Liforme Eco-friendly Biodegradable Non-Slip Sweat Resistant Yoga Mat
Transform your practice with the Liforme Eco-friendly Biodegradable Non Slip Sweat Resistant Yoga Mat. This premium yoga mat is designed to be the most innovative and comfortable mat on the market, optimizing your home exercises. Plus, it comes with a free Yoga bag for added convenience.
- Ultimate Grip: Ground-breaking “GripForMe” material provides unparalleled warrior-like grip during practice.
- Revolutionary Alignment System: The intelligently designed “AlignForMe” system guides and prevents injuries for yogis of all experience levels, maximizing enjoyment.
- Truly Planet Friendly: Made with specially engineered eco-polyurethane and rubber, these mats are PVC-free, biodegradable in 1-5 years in normal landfill conditions, and crafted with high-quality non-toxic materials for cleanliness and hygiene.
- Made by Yogis, for Yogis: Loved by hundreds of thousands of women and men worldwide, Liforme Yoga Mats offer a unique, comfortable, and thick surface for your yoga practice. Join the Liforme family and elevate your yoga experience.
Reetual Premium Non-Slip Eco-Friendly Yoga Mat
Experience a yoga mat like no other with the Reetual Premium Non-Slip Eco-Friendly Yoga Mat. From its minky MicroGrip surface to its eco-conscious construction, this mat is designed to elevate your yoga practice to new heights.
- MicroGrip Surface: The unique minky texture provides exceptional traction, activated with minimal moisture for a secure grip during your practice.
- Exclusive Designs: Choose from 15 anti-fade bespoke designs to express your individuality and stand out in the studio.
- Natural Rubber Base: Ensures stability and prevents rolling, curling, or bunching up, providing a solid foundation for your practice.
- Eco-Friendly Construction: Made with environmentally friendly materials, including a natural tree rubber base and water-based inks, free from BPA, latex, PVC, silicone, and phthalates.
- Reversible Design: Flip the mat over to use the rubber side for workouts or activities where shoes are worn, enhancing versatility.
- Optimal Dimensions: A generous size of 70 x 24 inches with a 3.5mm thick base offers ample space and support for various yoga poses and movements.
- Convenient Portability: Comes with a carrying strap for easy transport to and from your yoga studio or wherever your practice takes you.
Manduka PRO Multipurpose Ultra-dense Yoga Mat
Introducing the Manduka PRO Multipurpose Ultra-dense Yoga Mat, meticulously crafted to be the pinnacle of yoga mats worldwide. This premium mat is a testament to quality, durability, and sustainability, making it the top choice for fitness enthusiasts, yoga practitioners, and instructors alike.
- Best in Class Mat: Recommended by fitness professionals and yoga therapists globally, renowned for its longevity and performance.
- High-Density Cushion: Boasting an ultra-dense, 6mm cushioning that delivers unparalleled support, stability, and joint protection, ensuring comfort on any surface.
- Responsibly Made: Handcrafted with care in an emissions-free German facility using 100% latex-free PVC, certified STANDARD 100 by OEKO-TEX for utmost quality and safety. Note: Handmade variations may occur in dimensions.
- Breaking In Your Mat: Experience enhanced non-slip grip with use, facilitated by the textured top layer, enabling seamless transitions between poses. Regular practice contributes to optimal mat performance over time.
- Care Instructions: Featuring a closed-cell material design to repel moisture, coupled with the Manduka Yoga Mat Wash & Refresh spray and Botanical Cleaner for maintaining freshness. Note: Other cleaning solutions are not recommended.
Gaiam Cork Non-Toxic TPE Rubber Yoga Mat
Elevate your yoga practice with the Gaiam Cork Non-Toxic TPE Rubber Yoga Mat. Crafted with sustainability in mind, this premium mat features all-natural cork on the top layer for a firm grip and a non-toxic, lightweight TPE rubber on the bottom for stability and support.
- Cork Yoga Mat: Combines sustainable cork on the top layer with non-toxic TPE rubber on the bottom for a high-quality yoga experience.
- Keeps Out Dirt and Odor: Cork resists moisture and odors, ensuring a clean and fresh yoga session every time.
- Hot Yoga Mat: Ideal for heated and hot yoga classes, the cork surface becomes softer and more grippy with moisture and heat, providing superior traction as temperatures rise.
- Superior Grip: As moisture and heat increase, the cork’s grip and traction improve, offering stability and support in various yoga poses.
- Dimensions: 68 inches x 24 inches x 5mm, making it suitable for yogis of all sizes. Weighing only 4.5 lbs, it’s lightweight and portable for on-the-go yoga sessions.
Hatha Yoga High-Density Anti-Tear Eco-Friendly Yoga Mat
Indulge in your yoga practice with the Hatha Yoga High Density Anti-Tear Eco Friendly Yoga Mat. Measuring 72″ x 32″ and boasting a thickness of 12mm, this exercise mat is perfect for studio sessions or home workouts. Its versatility extends to serving as a knee cushion or standing pad, catering to a wide range of needs.
- Extra Thick Design: 12mm thickness for enhanced comfort during workouts.
- Premium Eco-Friendly Material: Crafted from SGS-certified TPE material, ensuring non-slip, odorless, and easy-to-clean properties.
- Excellent Sticky Non-Slip Texture: Dual-sided texture offers superior traction, making it ideal for various yoga forms.
- Double Layer Anti Tear Construction: With a density higher than standard mats, it’s resistant to tears and offers durability.
- Super Comfort: Thick foam padding provides exceptional comfort, cushioning spine, hips, knees, and elbows on hard floors.
- Easy Care: Spot clean with mild detergent and cold water, avoiding prolonged exposure to sunlight. Enjoy a 30-day money-back guarantee for complete satisfaction.
Retrospec Solana Non-Slip Thick Yoga Mat
Experience unparalleled comfort and balance with the Solana Firm ½-Inch Extra Thick Fitness Mat. Designed to alleviate stress on pressure points such as joints, hips, hands, and knees, this mat provides the perfect foundation for your workout or practice. Measuring 72″ x 24″ x ½”, it offers ample space for all your exercises.
- Non-slip Surface: Solana’s non-slip material ensures stability and balance, keeping you secure on the floor to prevent injury and allow focused performance.
- Durability: Crafted from thick, durable material, the Solana mat is built for everyday use, withstanding even the most intense exercise routines. Whether at home or in the studio, it’s your reliable fitness companion.
- BPA Free: Rest assured, our products are free from harmful substances like Phthalate, heavy metals, and latex, promoting a safer and healthier workout environment. Note: Upon initial use, the mat may emit a harmless odor which dissipates with proper airing.
- Easy to Clean: Maintaining your Solana mat is effortless. Simply use a gentle soap and water mixture to wipe away dirt and sweat, then hang it to dry. Avoid submerging the mat to preserve its quality and longevity.
Elevate your yoga practice with the Gaiam Premium Extra Thick Non-Slip Yoga Mat. Crafted to provide unparalleled support and comfort, this mat is a must-have for yogis of all levels. With its reversible design and non-toxic materials, it’s not just a mat, it’s a companion for your wellness journey.
- Extra Thick Cushioning: The Gaiam Premium Yoga Mat is designed with extra thickness to provide optimal cushioning for your joints during yoga and fitness routines. This ensures a comfortable and supportive experience, allowing you to focus on your practice without discomfort.
- Reversible Design: With its reversible design, this yoga mat offers versatility and style. You have two design options to choose from, catering to different moods and preferences. Whether you’re feeling bold or subtle, there’s a side to match your vibe and keep you motivated throughout your practice.
- Textured Non-Slip Surface: The mat features a textured sticky non-slip surface that provides excellent traction and grip. This ensures stability and prevents slipping, even during the most challenging poses. You can confidently move through your practice with stability and control, enhancing your overall experience.
- Non-Toxic Material: Made from PVC material that is free of harmful substances such as DEHP, DBP, BBP, DINP, DIDP, and DNOP, this yoga mat prioritizes your health and well-being. You can practice with peace of mind, knowing that you’re using a product that is safe for both you and the planet.
- Free Bonus Yoga Workout: With the purchase of this yoga mat, you’ll receive a free bonus downloadable yoga workout. This extra perk provides you with additional resources to kickstart your practice and explore new routines. Whether you’re a beginner or advanced yogi, this bonus content adds value to your purchase and enhances your yoga journey.
GRAND BASICS Instructional Yoga Mat
Elevate your yoga practice with the Grand Basics Instructional Yoga Mat. Designed to provide support, comfort, and guidance, this non-toxic, non-slip mat is perfect for beginners and experienced yogis alike.
- Cushioned Comfort: The Grand Basics Instructional Yoga Mat offers a quarter-inch thickness, providing optimal support for your joints during poses and stretches. Unlike many other yoga mats, which typically measure 5mm thick, this mat offers extra cushioning for maximum comfort.
- Take It With You: Designed with convenience in mind, this yoga mat comes with a handy strap that allows for easy transport to and from yoga class. Say goodbye to awkwardly carrying your mat under your arm—simply toss it over your shoulder and head off to class with ease.
- Colorful Quality: With vibrant colors on each side, this mat not only looks stylish but also boasts eco-friendly, SGS Certified PVC construction. Rest assured that this mat is both non-toxic and durable, capable of withstanding rigorous exercise sessions without compromising on quality.
- Yoga For All: Whether you’re new to yoga or a seasoned practitioner, this instructional mat serves as an excellent tool for enhancing your practice. With poses and exercises printed directly onto the mat, it provides guidance and support for users of all skill levels, making it the perfect on-ramp to the world of yoga.
- Satisfaction Guaranteed: Backed by a satisfaction guarantee, your purchase of the Grand Basics Instructional Yoga Mat is risk-free. If you’re not completely satisfied with its performance, simply reach out for a prompt refund or replacement, ensuring that you’re fully satisfied with your purchase.
Manduka PRO-Lite Non-Slip Ultra-dense Yoga Mat
The Manduka PRO-Lite Yoga Mat is a top-of-the-line fitness accessory designed for yoga enthusiasts and fitness enthusiasts alike. Crafted from high-quality, lightweight materials, this mat offers unparalleled support, stability, and comfort for your workouts.
- Best in class mat: The Manduka PRO-Lite Yoga Mat comes highly recommended by fitness instructors and yoga therapists worldwide, making it a trusted choice for practitioners of all levels.
- High density cushion: With its ultra-dense 4.7 mm cushioning, this mat provides superior support, stability, and joint protection, ensuring a comfortable practice session on any surface.
- Responsibly made: Each mat is meticulously handmade in an emissions-free German facility using 100% latex-free PVC. This commitment to responsible manufacturing practices ensures a high-quality product that’s also environmentally friendly.
- Breaking in your mat: The non-slip grip of the mat improves with use, thanks to its textured top layer. This allows for smooth transitions between poses without the worry of slipping, providing added confidence and stability during your practice.
- Care instructions: The closed-cell material of the mat helps keep out moisture, ensuring durability and longevity. For easy maintenance and to keep your mat clean and fresh, Manduka offers a Yoga Mat Wash & Refresh spray and Botanical Cleaner, providing peace of mind and convenience for the user.
UMINEUX Extra Thick Non-Slip Yoga Mat With Carrying Sling & Storage Bag
The Umineux Extra Thick Non-Slip Yoga Mat is an eco-friendly option made from TPE material, offering superior comfort and grip for all yogis. With its double non-slip design and optimum thickness, this mat provides stability and support for a wide range of yoga poses and exercises. Plus, it comes with a convenient carrying strap and storage bag for easy transport and storage.
- Eco-friendly TPE Material: This yoga mat is crafted from TPE (Thermoplastic Elastomer) material, making it a sustainable and environmentally friendly choice. Unlike traditional PVC mats, TPE is free from harmful chemicals and emits no irritating smell. Additionally, it is lightweight and gentle on the skin.
- Double-sided Non-slip Surfaces: The mat features double-sided non-slip surfaces, with wavy undersides providing excellent traction on the floor. Whether you’re practicing yoga, Pilates, or other exercises, this feature ensures stability and prevents slipping, even when you’re sweating.
- Optimum Thickness: With a thickness of 1/3 inch (8mm), this yoga mat offers superior cushioning and resilience. It provides adequate support for joints and bones, making it suitable for practitioners of all levels, from beginners to advanced yogis.
- Free Carrying Strap & Storage Bag: Included with the mat is a free carrying strap and storage bag, eliminating the need to purchase these accessories separately. The carrying strap allows for easy transportation to and from yoga classes or the gym, while the storage bag keeps the mat clean and organized when not in use.
- Easy to Clean and Care for: The mat can be easily cleaned with a damp cloth and mild detergent, ensuring hassle-free maintenance. It is recommended to dry the mat flat and avoid using a washing machine, dryer, or exposing it to prolonged sunlight. Additionally, the mat is designed for barefoot exercise, as shoes or pets’ paws may damage its surface.
About Kundalini Yoga
What Is Kundalini Yoga?
Kundalini yoga is a branch of yoga science influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through the regular practice of mantra, tantra, yantra, yoga, or meditation. It incorporates movement, the 10 dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The motto is to build physical wellness and increase consciousness.
If you want to get rid of all your bad habits and addictions, Kundalini is a must try for you. It is designed to strengthen intuition and willpower. Through the repetitive actions of asana, pranayama, mudra, mantra, and deep relaxation, you are training your nervous system to resist temptation. It may sound difficult but think of greener side, the amazing benefits it gifts you. It acts the stress reliever of your body. Through the continuous inflow and outflow of breath, meditation creates a steady rhythm so that your body and mind can release stress and habitual ways of being.
How To Do Kundalini Yoga
How To Use Yoga Mats For Kundalini Yoga
You can transform your life on any single morning by practicing these 11 Kundalini yoga steps. One of the most powerful Kundalini sequences, for finding the strength is a series of 11 poses called the Advanced Abdominal Strengthening Kriya. This sequence is a combination of movements and breath that gives you an exceptional core workout. On a deeper level, it activates the third chakra, the energy center at your navel which is the source of all your willpower for empowerment and transformation. Try this practice every day for the next 40 days—this is the span of time it takes to encode a new pattern of behavior, according to Kundalini theory.
Mornings are the best time to practice as you have your body gets restored with the optimum energy and freshest mind. You should begin by chanting the Kundalini Adi mantra three times: Om Namo guru dev namo (“I bow to the divine creative consciousness within; I bow to the teacher within”). Start slow, take rests when you need and gradually building up to the times given for each pose. Keep the eyes closed and focus on the third eye—the chakra or energy center between your eyebrows. Deepen your focus by mentally repeating Sat (truth) as you inhale, Nam (identity) as you exhale. Make sure to pause for at least 30 to 60 seconds after each pose.
Hold for 2 minutes while doing Breath of Fire: First inhale by relaxing the upper abdominal muscles, allowing air to fill the lungs. Then exhale by quickly drawing the navel point and solar plexus in and up toward the spine as you force the breath out. Take even inhales and exhales and build to 2 to 3 cycles per second.
Why Use Yoga Mats For Kundalini Yoga
Now that you have known all about Kundalini yoga, you can start your practice from the very next day. A yoga mat is all you need next and you can get it both in the online and offline market. There are varieties of yoga available with the most common material is PVC. They are easily affordable and effective. However, they may not work in the long run due to the sticky smell and harmful smell. Nowadays, cotton and jute yoga mats are widely used as they have proven to be much advantageous for their natural benefits and longevity.
While choosing Kundalini Yoga Mats you must make sure that the mats you choose have certain characteristics of its own. The Yoga Mats should be easily foldable and portable as it would convenient for you to carry it outdoors. Kundalini Yoga is a type of yoga that functions when practiced in an open area where there is peace. Your Kundalini Yoga Mats should be thin and PVC-free. Generally choosing the right yoga mat is the ultimate decision you have to make before getting started with your yoga regime. Thus, below is a list of some of the Best Yoga Mats for Meditation Yoga that you can choose from.