Best Yoga Mats For Kundalini Yoga. A Complete Guide To Kundalini Yoga Mats

Buying the best yoga mats for Kundalini Yoga is one of the wisest and awesome choices that you should make which will help you relax while performing various yogas like Hot Yoga, Power Yoga, Viniyoga, Vinyasa, etc. Kundalini Yoga is considered the most difficult yoga form as it involves all forms of subtle energies. 

You need strong concentration, physical strength, and good mental balance all at the same time. There are different ways of practicing Kundalini yoga but the common subject in yoga practice is using a yoga mat. No matter what yoga you practice, an eco-friendly yoga mat is the first thing you will need. It gives you the support, protection, and comfort to get that fit and healthy lifestyle. You are going to find out about the Best Yoga Mats For Kundalini Yoga. Also, read about Kundalini Yoga, How to Do Kundalini Yoga, and Kundalini Yoga Mats.

Best Yoga Mats For Kundalini Yoga

Top 10 Best Kundalini Yoga Mats

Speaking about Kundalini Yoga Mats, here is a list of the Best Yoga Mats for Kundalini Yoga.

Liforme Eco-friendly Biodegradable Non Slip Sweat Resistant Yoga Mat

$149.95  in stock
2 new from $149.95
3 used from $138.19
Free shipping
Amazon.com
as of 09/06/2024 22:54

Features Of Best Kundalini Yoga Mats

A Detailed Description Of Best Yoga Mats For Kundalini Yoga

1

Liforme Eco-friendly Biodegradable Non-Slip Sweat Resistant Yoga Mat

Best Extra Large Yoga Mats For Kundalini Yoga

Reetual Premium Non Slip Eco Friendly Yoga Mat

$59.95  in stock
Amazon.com
as of 09/06/2024 22:54

Transform your practice with the Liforme Eco-friendly Biodegradable Non Slip Sweat Resistant Yoga Mat. This premium yoga mat is designed to be the most innovative and comfortable mat on the market, optimizing your home exercises. Plus, it comes with a free Yoga bag for added convenience.

Key Features:

  • Ultimate Grip: Ground-breaking “GripForMe” material provides unparalleled warrior-like grip during practice.
  • Revolutionary Alignment System: The intelligently designed “AlignForMe” system guides and prevents injuries for yogis of all experience levels, maximizing enjoyment.
  • Truly Planet Friendly: Made with specially engineered eco-polyurethane and rubber, these mats are PVC-free, biodegradable in 1-5 years in normal landfill conditions, and crafted with high-quality non-toxic materials for cleanliness and hygiene.
  • Made by Yogis, for Yogis: Loved by hundreds of thousands of women and men worldwide, Liforme Yoga Mats offer a unique, comfortable, and thick surface for your yoga practice. Join the Liforme family and elevate your yoga experience.
2

Reetual Premium Non-Slip Eco-Friendly Yoga Mat

Best Budget Yoga Mat For Kids (6-10)

Manduka PRO Multipurpose Ultra-dense Yoga Mat

 in stock
Amazon.com
as of 09/06/2024 22:54

Experience a yoga mat like no other with the Reetual Premium Non-Slip Eco-Friendly Yoga Mat. From its minky MicroGrip surface to its eco-conscious construction, this mat is designed to elevate your yoga practice to new heights.

Key Features

  • MicroGrip Surface: The unique minky texture provides exceptional traction, activated with minimal moisture for a secure grip during your practice.
  • Exclusive Designs: Choose from 15 anti-fade bespoke designs to express your individuality and stand out in the studio.
  • Natural Rubber Base: Ensures stability and prevents rolling, curling, or bunching up, providing a solid foundation for your practice.
  • Eco-Friendly Construction: Made with environmentally friendly materials, including a natural tree rubber base and water-based inks, free from BPA, latex, PVC, silicone, and phthalates.
  • Reversible Design: Flip the mat over to use the rubber side for workouts or activities where shoes are worn, enhancing versatility.
  • Optimal Dimensions: A generous size of 70 x 24 inches with a 3.5mm thick base offers ample space and support for various yoga poses and movements.
  • Convenient Portability: Comes with a carrying strap for easy transport to and from your yoga studio or wherever your practice takes you.
3

Manduka PRO Multipurpose Ultra-dense Yoga Mat

Best Professional Yoga Mat for Men

Gaiam Cork Non-Toxic TPE Rubber Yoga Mat

$39.99
$24.97
 in stock
3 used from $24.72
Free shipping
Amazon.com
as of 09/06/2024 22:54

Introducing the Manduka PRO Multipurpose Ultra-dense Yoga Mat, meticulously crafted to be the pinnacle of yoga mats worldwide. This premium mat is a testament to quality, durability, and sustainability, making it the top choice for fitness enthusiasts, yoga practitioners, and instructors alike.

Key Features:

  • Best in Class Mat: Recommended by fitness professionals and yoga therapists globally, renowned for its longevity and performance.
  • High-Density Cushion: Boasting an ultra-dense, 6mm cushioning that delivers unparalleled support, stability, and joint protection, ensuring comfort on any surface.
  • Responsibly Made: Handcrafted with care in an emissions-free German facility using 100% latex-free PVC, certified STANDARD 100 by OEKO-TEX for utmost quality and safety. Note: Handmade variations may occur in dimensions.
  • Breaking In Your Mat: Experience enhanced non-slip grip with use, facilitated by the textured top layer, enabling seamless transitions between poses. Regular practice contributes to optimal mat performance over time.
  • Care Instructions: Featuring a closed-cell material design to repel moisture, coupled with the Manduka Yoga Mat Wash & Refresh spray and Botanical Cleaner for maintaining freshness. Note: Other cleaning solutions are not recommended.
4

Gaiam Cork Non-Toxic TPE Rubber Yoga Mat

Best Eco-Friendly Yoga Mat For Women

Hatha Yoga High Density Anti-Tear Eco Friendly Yoga Mat

$58.88  in stock
1 used from $50.09
Free shipping
Amazon.com
as of 09/06/2024 22:54

Elevate your yoga practice with the Gaiam Cork Non-Toxic TPE Rubber Yoga Mat. Crafted with sustainability in mind, this premium mat features all-natural cork on the top layer for a firm grip and a non-toxic, lightweight TPE rubber on the bottom for stability and support.

Key Features:

  • Cork Yoga Mat: Combines sustainable cork on the top layer with non-toxic TPE rubber on the bottom for a high-quality yoga experience.
  • Keeps Out Dirt and Odor: Cork resists moisture and odors, ensuring a clean and fresh yoga session every time.
  • Hot Yoga Mat: Ideal for heated and hot yoga classes, the cork surface becomes softer and more grippy with moisture and heat, providing superior traction as temperatures rise.
  • Superior Grip: As moisture and heat increase, the cork’s grip and traction improve, offering stability and support in various yoga poses.
  • Dimensions: 68 inches x 24 inches x 5mm, making it suitable for yogis of all sizes. Weighing only 4.5 lbs, it’s lightweight and portable for on-the-go yoga sessions.
5

Hatha Yoga High-Density Anti-Tear Eco-Friendly Yoga Mat

Best Yoga Mats For Home Workout

Retrospec Solana Non Slip Thick Yoga Mat

$39.99  in stock
Amazon.com
as of 09/06/2024 22:54

Indulge in your yoga practice with the Hatha Yoga High Density Anti-Tear Eco Friendly Yoga Mat. Measuring 72″ x 32″ and boasting a thickness of 12mm, this exercise mat is perfect for studio sessions or home workouts. Its versatility extends to serving as a knee cushion or standing pad, catering to a wide range of needs.

Key Features:

  • Extra Thick Design: 12mm thickness for enhanced comfort during workouts.
  • Premium Eco-Friendly Material: Crafted from SGS-certified TPE material, ensuring non-slip, odorless, and easy-to-clean properties.
  • Excellent Sticky Non-Slip Texture: Dual-sided texture offers superior traction, making it ideal for various yoga forms.
  • Double Layer Anti Tear Construction: With a density higher than standard mats, it’s resistant to tears and offers durability.
  • Super Comfort: Thick foam padding provides exceptional comfort, cushioning spine, hips, knees, and elbows on hard floors.
  • Easy Care: Spot clean with mild detergent and cold water, avoiding prolonged exposure to sunlight. Enjoy a 30-day money-back guarantee for complete satisfaction.
6

Retrospec Solana Non-Slip Thick Yoga Mat

Best Yoga Mats For Kids (3-6) And Beginners

Gaiam Premium Extra Thick Non Slip Yoga Mat

$39.98
$31.99
 in stock
2 new from $31.99
4 used from $22.93
Free shipping
Amazon.com
as of 09/06/2024 22:54

Experience unparalleled comfort and balance with the Solana Firm ½-Inch Extra Thick Fitness Mat. Designed to alleviate stress on pressure points such as joints, hips, hands, and knees, this mat provides the perfect foundation for your workout or practice. Measuring 72″ x 24″ x ½”, it offers ample space for all your exercises.

Key Features:

  • Non-slip Surface: Solana’s non-slip material ensures stability and balance, keeping you secure on the floor to prevent injury and allow focused performance.
  • Durability: Crafted from thick, durable material, the Solana mat is built for everyday use, withstanding even the most intense exercise routines. Whether at home or in the studio, it’s your reliable fitness companion.
  • BPA Free: Rest assured, our products are free from harmful substances like Phthalate, heavy metals, and latex, promoting a safer and healthier workout environment. Note: Upon initial use, the mat may emit a harmless odor which dissipates with proper airing.
  • Easy to Clean: Maintaining your Solana mat is effortless. Simply use a gentle soap and water mixture to wipe away dirt and sweat, then hang it to dry. Avoid submerging the mat to preserve its quality and longevity.
7

Gaiam Premium Extra Thick Non-Slip Yoga Mat

Best Premium All-Purpose Yoga Mat

GRAND BASICS Instructional Yoga Mat

$43.95  in stock
Amazon.com
as of 09/06/2024 22:54

Elevate your yoga practice with the Gaiam Premium Extra Thick Non-Slip Yoga Mat. Crafted to provide unparalleled support and comfort, this mat is a must-have for yogis of all levels. With its reversible design and non-toxic materials, it’s not just a mat, it’s a companion for your wellness journey.

Key Features

  1. Extra Thick Cushioning: The Gaiam Premium Yoga Mat is designed with extra thickness to provide optimal cushioning for your joints during yoga and fitness routines. This ensures a comfortable and supportive experience, allowing you to focus on your practice without discomfort.
  2. Reversible Design: With its reversible design, this yoga mat offers versatility and style. You have two design options to choose from, catering to different moods and preferences. Whether you’re feeling bold or subtle, there’s a side to match your vibe and keep you motivated throughout your practice.
  3. Textured Non-Slip Surface: The mat features a textured sticky non-slip surface that provides excellent traction and grip. This ensures stability and prevents slipping, even during the most challenging poses. You can confidently move through your practice with stability and control, enhancing your overall experience.
  4. Non-Toxic Material: Made from PVC material that is free of harmful substances such as DEHP, DBP, BBP, DINP, DIDP, and DNOP, this yoga mat prioritizes your health and well-being. You can practice with peace of mind, knowing that you’re using a product that is safe for both you and the planet.
  5. Free Bonus Yoga Workout: With the purchase of this yoga mat, you’ll receive a free bonus downloadable yoga workout. This extra perk provides you with additional resources to kickstart your practice and explore new routines. Whether you’re a beginner or advanced yogi, this bonus content adds value to your purchase and enhances your yoga journey.
8

GRAND BASICS Instructional Yoga Mat

Best Foldable Travelling Yoga Mat

Manduka PRO Lite Non Slip Ultra-dense Yoga Mat

 in stock
Amazon.com
as of 09/06/2024 22:54

Elevate your yoga practice with the Grand Basics Instructional Yoga Mat. Designed to provide support, comfort, and guidance, this non-toxic, non-slip mat is perfect for beginners and experienced yogis alike.

Key Features

  1. Cushioned Comfort: The Grand Basics Instructional Yoga Mat offers a quarter-inch thickness, providing optimal support for your joints during poses and stretches. Unlike many other yoga mats, which typically measure 5mm thick, this mat offers extra cushioning for maximum comfort.
  2. Take It With You: Designed with convenience in mind, this yoga mat comes with a handy strap that allows for easy transport to and from yoga class. Say goodbye to awkwardly carrying your mat under your arm—simply toss it over your shoulder and head off to class with ease.
  3. Colorful Quality: With vibrant colors on each side, this mat not only looks stylish but also boasts eco-friendly, SGS Certified PVC construction. Rest assured that this mat is both non-toxic and durable, capable of withstanding rigorous exercise sessions without compromising on quality.
  4. Yoga For All: Whether you’re new to yoga or a seasoned practitioner, this instructional mat serves as an excellent tool for enhancing your practice. With poses and exercises printed directly onto the mat, it provides guidance and support for users of all skill levels, making it the perfect on-ramp to the world of yoga.
  5. Satisfaction Guaranteed: Backed by a satisfaction guarantee, your purchase of the Grand Basics Instructional Yoga Mat is risk-free. If you’re not completely satisfied with its performance, simply reach out for a prompt refund or replacement, ensuring that you’re fully satisfied with your purchase.
9

Manduka PRO-Lite Non-Slip Ultra-dense Yoga Mat

Best All-In-One Yoga Mat For Women

UMINEUX Extra Thick Non Slip Yoga Mat With Carrying Sling & Storage Bag

$38.99  in stock
1 used from $26.70
Free shipping
Amazon.com
as of 09/06/2024 22:54

The Manduka PRO-Lite Yoga Mat is a top-of-the-line fitness accessory designed for yoga enthusiasts and fitness enthusiasts alike. Crafted from high-quality, lightweight materials, this mat offers unparalleled support, stability, and comfort for your workouts.

Key Features:

  1. Best in class mat: The Manduka PRO-Lite Yoga Mat comes highly recommended by fitness instructors and yoga therapists worldwide, making it a trusted choice for practitioners of all levels.
  2. High density cushion: With its ultra-dense 4.7 mm cushioning, this mat provides superior support, stability, and joint protection, ensuring a comfortable practice session on any surface.
  3. Responsibly made: Each mat is meticulously handmade in an emissions-free German facility using 100% latex-free PVC. This commitment to responsible manufacturing practices ensures a high-quality product that’s also environmentally friendly.
  4. Breaking in your mat: The non-slip grip of the mat improves with use, thanks to its textured top layer. This allows for smooth transitions between poses without the worry of slipping, providing added confidence and stability during your practice.
  5. Care instructions: The closed-cell material of the mat helps keep out moisture, ensuring durability and longevity. For easy maintenance and to keep your mat clean and fresh, Manduka offers a Yoga Mat Wash & Refresh spray and Botanical Cleaner, providing peace of mind and convenience for the user.
10

UMINEUX Extra Thick Non-Slip Yoga Mat With Carrying Sling & Storage Bag

Best Yoga Mat For Men And Professional Trainers

The Umineux Extra Thick Non-Slip Yoga Mat is an eco-friendly option made from TPE material, offering superior comfort and grip for all yogis. With its double non-slip design and optimum thickness, this mat provides stability and support for a wide range of yoga poses and exercises. Plus, it comes with a convenient carrying strap and storage bag for easy transport and storage.

Key Features

  1. Eco-friendly TPE Material: This yoga mat is crafted from TPE (Thermoplastic Elastomer) material, making it a sustainable and environmentally friendly choice. Unlike traditional PVC mats, TPE is free from harmful chemicals and emits no irritating smell. Additionally, it is lightweight and gentle on the skin.
  2. Double-sided Non-slip Surfaces: The mat features double-sided non-slip surfaces, with wavy undersides providing excellent traction on the floor. Whether you’re practicing yoga, Pilates, or other exercises, this feature ensures stability and prevents slipping, even when you’re sweating.
  3. Optimum Thickness: With a thickness of 1/3 inch (8mm), this yoga mat offers superior cushioning and resilience. It provides adequate support for joints and bones, making it suitable for practitioners of all levels, from beginners to advanced yogis.
  4. Free Carrying Strap & Storage Bag: Included with the mat is a free carrying strap and storage bag, eliminating the need to purchase these accessories separately. The carrying strap allows for easy transportation to and from yoga classes or the gym, while the storage bag keeps the mat clean and organized when not in use.
  5. Easy to Clean and Care for: The mat can be easily cleaned with a damp cloth and mild detergent, ensuring hassle-free maintenance. It is recommended to dry the mat flat and avoid using a washing machine, dryer, or exposing it to prolonged sunlight. Additionally, the mat is designed for barefoot exercise, as shoes or pets’ paws may damage its surface.

About Kundalini Yoga

What Is Kundalini Yoga?

Kundalini yoga is a branch of yoga science influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through the regular practice of mantra, tantra, yantra, yoga, or meditation. It incorporates movement, the 10 dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The motto is to build physical wellness and increase consciousness. 

About Kundalini Yoga

If you want to get rid of all your bad habits and addictions, Kundalini is a must try for you. It is designed to strengthen intuition and willpower. Through the repetitive actions of asana, pranayama, mudra, mantra, and deep relaxation, you are training your nervous system to resist temptation. It may sound difficult but think of greener side, the amazing benefits it gifts you. It acts the stress reliever of your body. Through the continuous inflow and outflow of breath, meditation creates a steady rhythm so that your body and mind can release stress and habitual ways of being.

How To Do Kundalini Yoga

How To Use Yoga Mats For Kundalini Yoga

You can transform your life on any single morning by practicing these 11 Kundalini yoga steps. One of the most powerful Kundalini sequences, for finding the strength is a series of 11 poses called the Advanced Abdominal Strengthening Kriya. This sequence is a combination of movements and breath that gives you an exceptional core workout. On a deeper level, it activates the third chakra, the energy center at your navel which is the source of all your willpower for empowerment and transformation. Try this practice every day for the next 40 days—this is the span of time it takes to encode a new pattern of behavior, according to Kundalini theory.

Mornings are the best time to practice as you have your body gets restored with the optimum energy and freshest mind. You should begin by chanting the Kundalini Adi mantra three times: Om Namo guru dev namo (“I bow to the divine creative consciousness within; I bow to the teacher within”). Start slow, take rests when you need and gradually building up to the times given for each pose. Keep the eyes closed and focus on the third eye—the chakra or energy center between your eyebrows. Deepen your focus by mentally repeating Sat (truth) as you inhale, Nam (identity) as you exhale. Make sure to pause for at least 30 to 60 seconds after each pose.

Alternate Leg Lifts
Come to your back. Inhale slowly as you pull the low belly in and lift your left leg to 90 degrees, toes pointed toward the ceiling. Exhale slowly as you lower it down. Place your hands under your hips if you need extra support for your lower back. Alternate left and right legs, and continue for 3 minutes.
Cross Crawl
Stay lying down, with your legs out in front of you and your arms by your sides. Inhale and bend your left knee into your chest as you bring your right arm up over your head. Exhale and straighten your left knee, lowering the leg and right arm back to the floor. Switch sides and continue to alternate, using long, deep breaths, for 3 minutes. Concentrating your awareness at your navel point helps to build energy around your third chakra.
Adho Mukha Svanasana, variation (Downward Facing Dog Variation)
Come into a variation of Downward-Facing Dog Pose with your thumbs touching and fingers angled slightly out (place your hands shoulder-distance apart if you have a shoulder injury). Keep your feet hip-distance apart. Engage the core to draw the hips up and back and lift weight out of the shoulders. Take long, deep breaths for 3 minutes. This pose, essentially an inversion, allows energy to flow toward the brain.
Bhujangasana (Cobra Pose)
Come to lie on your belly. Place your hands under your shoulders, fingers spread wide; grounding down through your pelvis and the tops of your feet, firm your legs and reach your tailbone toward your heels. Inhale and lift the chest, keeping a slight bend in the elbows, the chest open, and the shoulders relaxed. Hold for 2 minutes, taking deep breaths. This pose draws energy toward the spine and opens the chest.
Yoga Crunch
Come onto your back, bend your knees, and place your feet on the floor hip-distance apart. Interlace your hands behind your head with the elbows wide. Exhale and count to 6 as you come into a crunch, pulling the low belly in. Inhale to the count of 6 as you slowly lower back down. Repeat for 2 minutes. This pose continues to build energy around the third chakra, the seat of willpower.
Stretch Pose
Extend your legs in front of you, arms resting by your sides. Lengthen the back of your neck. Lift your upper chest, head, and arms off the ground and draw your chin in. Direct your fingers and gaze at your toes. Keep your lower back flat against the floor as you lift the legs 6 inches off the floor, toes pointed. (If your lower back bothers you, keep the heels lightly resting on the ground or place your hands underneath your sacrum or sitting bones.)
Hold for 2 minutes while doing Breath of Fire: First inhale by relaxing the upper abdominal muscles, allowing air to fill the lungs. Then exhale by quickly drawing the navel point and solar plexus in and up toward the spine as you force the breath out. Take even inhales and exhales and build to 2 to 3 cycles per second.
Piston the Legs
Stay on your back and bring both knees toward your chest. Arms are alongside your torso, with the palms facing down. (Place the hands underneath the sacrum or sitting bones if you need to support your lower back.) On an inhalation, thrust the left leg out until it’s a few inches off the floor. Exhaling, bring the knee back into the chest. Continue switching legs in a piston-like movement for 2 minutes. This pose balances the energy of the navel and lower chakras.
Dhanurasana (Bow Pose)
Come back onto your stomach, arms alongside your torso. Bend your knees and reach for your ankles or the tops of your feet. Inhale and kick your shins back, lifting your thighs and chest off the ground. Keep the back of your neck long and hold for 2 minutes. Exhale and release. This pose draws energy into the spine and improves digestion by stimulating energy at the navel point. Rest on your stomach, arms alongside your torso and head turned to one side. Relax and breathe for 1 minute.
Ustrasana (Camel Pose)
Come up so you are standing on your knees and shins, torso upright. Place your hands on your hips. Draw your abdomen in to support your lower back. Relax your shoulder blades down and press them gently into your back. Inhale and lift your chest. Keep your hands on your hips or release them back to your heels. If it’s comfortable for your neck, release your head back. Hold for 1 to 2 minutes. This pose lifts the energy we have been cultivating toward the heart center, allowing a feeling of expansion and brightness.
Balasana (Child’s Pose)
Press back into Child’s Pose (Balasana) with your knees together, your hips on your heels, and your forehead on the ground. Extend and rest your arms in front of you with hands shoulder-distance apart. Relax here for 1 minute, returning to your natural rhythm with your breath. Then, bring your arms alongside your body. Relax here for 1 minute, letting your breath return to normal.
Savasana
Lie on your back with your legs extended in front of you for Savasana, or deep relaxation. Let your palms turn up and your arms and legs relax. This pose allows you to fully integrate the energy of the practice and reset the nervous system. It’s like hitting “save” when we have written an important document! Stay here for 5 to 7 minutes.

The Conclusion

Why Use Yoga Mats For Kundalini Yoga

Now that you have known all about Kundalini yoga, you can start your practice from the very next day. A yoga mat is all you need next and you can get it both in the online and offline market. There are varieties of yoga available with the most common material is PVC. They are easily affordable and effective. However, they may not work in the long run due to the sticky smell and harmful smell. Nowadays, cotton and jute yoga mats are widely used as they have proven to be much advantageous for their natural benefits and longevity.

While choosing Kundalini Yoga Mats you must make sure that the mats you choose have certain characteristics of its own. The Yoga Mats should be easily foldable and portable as it would convenient for you to carry it outdoors. Kundalini Yoga is a type of yoga that functions when practiced in an open area where there is peace. Your Kundalini Yoga Mats should be thin and PVC-free. Generally choosing the right yoga mat is the ultimate decision you have to make before getting started with your yoga regime. Thus, below is a list of some of the Best Yoga Mats for Meditation Yoga that you can choose from.

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