Best Yoga Mats For Kundalini Yoga. A Complete Guide To Kundalini Yoga Mats

Buying the best yoga mats for Kundalini Yoga is one of the wisest and awesome choices that you should make which will help you relax while performing various yogas like Hot Yoga, Power Yoga, Viniyoga, Vinyasa, etc. Kundalini Yoga is considered the most difficult yoga form as it involves all forms of subtle energies. 

You need strong concentration, physical strength, and good mental balance all at the same time. There are different ways of practicing Kundalini yoga but the common subject in yoga practice is using a yoga mat. No matter what yoga you practice, an eco-friendly yoga mat is the first thing you will need. It gives you the support, protection, and comfort to get that fit and healthy lifestyle. You are going to find out about the Best Yoga Mats For Kundalini Yoga. Also, read about Kundalini Yoga, How to Do Kundalini Yoga, and Kundalini Yoga Mats.

Best Yoga Mats For Kundalini Yoga

Top 10 Best Kundalini Yoga Mats

Speaking about Kundalini Yoga Mats, here is a list of the Best Yoga Mats for Kundalini Yoga.

$155.00
in stock
19/10/2021 14:25
Amazon Amazon.com
Last update was on: 19/10/2021 14:25

Features Of Best Kundalini Yoga Mats

A Detailed Description Of Best Yoga Mats For Kundalini Yoga

1

Smartor Extra Large Yoga Mat For Kundalini Yoga with Pro Body Alignment, Non-Slip Exercise Fitness Mat with Carrying Strap, Eco Friendly Workout Mat for Yoga & Floor Exercises, 72″ x 32″ x 1/4″(6 MM)

Best Extra Large Yoga Mats For Kundalini Yoga

Smartor Extra Large Yoga Mat For Kundalini Yoga with Pro Body Alignment, Non-Slip Exercise Fitness Mat with Carrying Strap, Eco Friendly Workout Mat for Yoga & Floor Exercises, 72" x 32" x 1/4"(6 MM)

 out of stock
Amazon.com
as of 19/10/2021 14:25

Features

  • The Smartor Yoga Mat - A yoga mat is a yoga mat is a yoga mat, right? Well, not exactly. While all yoga mats might look the same, there are some important factors to consider when looking for the right mat for you and your fitness goals. We designed our yoga mat to have the ideal grip, cushion, material, and weight. Our yoga mat is perfect for your home workouts, yoga, Pilates, and other floor exercises.
  • The Smartor Yoga Mat - A yoga mat is a yoga mat is a yoga mat, right? Well, not exactly. While all yoga mats might look the same, there are some important factors to consider when looking for the right mat for you and your fitness goals. We designed our yoga mat to have the ideal grip, cushion, material, and weight. Our yoga mat is perfect for your home workouts, yoga, Pilates, and other floor exercises.
  • Position & Alignment System - Our yoga mat is designed with body position and alignment markers so you can always make sure your body, hands, and feet are in the proper position. This makes it easy for you to feel steadier during your workouts and can help to avoid injury. Our unique alignment system works as a navigational tool for your yoga exercises. The combination of alignment markers gives you the freedom to use however much guidance you need.
  • Dual Non-Slip Surface - Prevent injury and increase stability with dual-sided non-slip surfaces. Our yoga mat provides the best grip with no slip for your inner yogi. The skin-friendly, non-toxic material is lightweight, soft, and provides a sturdy surface for your workouts. This mat is designed to stay steady as you make adjustments with your hands and feet as you move through poses. The double layer non-slip grip won't slip so you can maintain your balance and focus.
  • Extra Cushiony - If your body tends to get sore hands or feet from lack of cushioning, you'll love this soft and dense yoga mat. It's extra cushiony, making it ideal for yoga and Pilates exercises. Feel your feet connect with the earth thanks to its 6mm-thick width, which gives you enough cushion without throwing you off center. This yoga mat will provide needed cushion and support for those with back pain or sensitive bodies, spines, hips, knees, and elbows.
2

Non Slip Kundalini Yoga Mat For Kids ECO Friendly TPER ,72″x24″ Extra Thick 1/4″ Exercise & Workout Mat for Yoga Fitness

Best Budget Yoga Mat For Kids (6-10)

Non Slip Kundalini Yoga Mat For Kids ECO Friendly TPER ,72"x24" Extra Thick 1/4" Exercise & Workout Mat for Yoga Fitness

$38.90
$19.90
 in stock
Amazon.com
as of 19/10/2021 14:25

Features

  • ❤PREMIUM ECO-FRIENDLY MATERIAL: PIDO Yoga mat is made by premium TPE eco friendly material by SGS certified ,Thermoplastic Elastomers (TPE) are generally low modulus, flexible materials that can be stretched repeatedly providing superior durability, cushioning and slip-resistance.It's the latest technological improvement to traditional mats
  • ❤EXCELLENT STICKY NON-SLIP TEXTURE AND DOUBLE LAYER ANTI TEAR :Special sticky non slip texture on both sides and density higher than ordinary yoga mats, provides excellent traction and superior grip, best suitable to practice many forms of yoga. Non slip on wood floor, tile floor, cement floor,durable, no latex, high strength of tear resistance ,Moisture resistant,
  • ❤EXTRA THICK EXTRA LONG EXTRA WIDE:72"x24" offers adequate space to fit any type of exercise like yoga, pilates, bikram and fitness exercise, Offers the most comfortable experience for all level Yogis, the 16 mm extra thick, high density provides excellent cushioning and resilience, All our mats come with a free strap for easy transport from home to yoga class
  • ❤EXCELLENT CUSHIONING AND RESILIENCE : With 1/13 inch thickness and high resilience TPE material, protecting the safety of all levels of yoga enthusiasts
  • ❤Care Instructions:Spot clean with damp cloth with cold water and mild detergent, Dry flat. Pls don't exposed to the sun for extended periods of time,we accept your return for full money refund with 30 days,110% satisfaction of after-sale service
3

Manduka 112011110 Prolite Professional Kundalini Yoga Mat For Men, Midnight, 79″

Best Professional Yoga MAt For Men

Manduka 112011110 Prolite Professional Kundalini Yoga Mat For Men, Midnight, 79"

$114.68  in stock
2 new from $114.68
1 used from $87.80
Free shipping
Amazon.com
as of 19/10/2021 14:25

Features

  • PRO SERIES YOGA MAT: Professional quality dense cushioned 4.7mm thick yoga mat. More lightweight and portable for home, gym, or studio use. Pair with one of our performance towels for extra grip during sweaty sessions
  • HIGH PERFORMANCE: Extra comfortable medium thickness for improved stability, and joint protection. 4.7mm cushioned exercise mat provides support on any surface. Built to last a lifetime-- Closed-cell material seals out moisture and sweat
  • QUALITY MATERIAL: Beloved by teachers worldwide for nearly 20 years. Meticulously crafted in Germany, from PVC that has been certified STANDARD 100 by OEKO-TEX. Responsibly crafted in a sustainable emissions-free facility
  • CARE INSTRUCTIONS: Our PRO series mats are built to last a lifetime. Closed-cell technology material wicks sweat and moisture, and is easy to maintain and clean. To keep mat looking great, use Manduka's Yoga Mat Wash Cleaner.
  • PRODUCT DETAILS: Standard size- 71 x 24 inches, 4.7mm thick. Black Color. Each mat is meticulously handmade, so sizes may vary slightly. Offered with a Lifetime Warranty when sold and shipped by Amazon
4

TXK Yoga Mat Non Slip Yoga Mat for Women , Eco-Friendly Natural Rubber | Best for Yoga, Pilates, Exercise, Workout, Bikram and Hot Yoga. Luxury Sweat- Grip Mat.

Best Eco Friendly Yoga Mat For Women

TXK Yoga Mat Non Slip Yoga Mat for Women ,Eco-Friendly Natural Rubber | Best for Yoga, Pilates, Exercise, Workout, Bikram and Hot Yoga. Luxury Sweat- Grip Mat.

 out of stock
Amazon.com
as of 19/10/2021 14:25

Features

  • 【ECO FRIENDLY & NON SLIP &No TASTE】: The surface is super soft suede material, the more sweat on the hands and feet, the better the grip of the mat. The bottom is a degradable natural rubber. Our natural rubbers have a light rubbery scent and no irritating odor. The non-slip texture prevents the mat from sliding on the floor and provides sufficient cushioning to greatly improve your yoga.
  • 【LARGE SIZE &LIGHT WEIGHT】: 72" (183cm) x 26.77" (68cm) x 5mm for free yoga movement, Thickness: 5mm for softness and cushioning, . 5MM Thickness to protect your knees, elbows, joint and back better. Suede and grip texture rubber achieve double-surface non-slip. With high density and suitable thickness, the yoga mat can provide not only cushioning to protect your joints from injury, but also keep you in a good balance during your yoga training.
  • 【UNIQUE SUEDE SURFACE &NANOTECHNOLOGY TEXTILE】 : Suede surface is soft and comfortable and have better performance in terms of tear resistant, Nanotechnology textile can be lsolation and moisture removal. The printed pattern is made with advanced printing technology, no worry of fading and provide bright colors.
  • 【SUFFICIENT SPACE】: 72" x 26.77" ensures enough space for most exercise like yoga, pilates, ashtanga, bikram, vinyasa and balance exercise. Exceptional resilience and superior grip allows you to keep your balance and stability in any exercises.
  • 【USING & WASHING TIPS】: 1. For suede surface, more anti-slip can be achieved by spraying a little water with a spray bottle before exercise. 2. Rinse under the shower. Air-dried and avoid sun exposure.
5

Manduka PRO Professional Yoga Mats For Home Workout And Gym Floors, 85″

Best Yoga Mats For Home Workout

Manduka PRO Professional Yoga Mats For Home Workout And Gym Floors, 85"

$155.00  in stock
4 new from $155.00
3 used from $115.22
Free shipping
Amazon.com
as of 19/10/2021 14:25

Features

  • PRO YOGA MAT: Professional quality ultra-supportive 6mm thick yoga mat. Perfect for the serious yogi, Pilates, barre, or fitness aficionado. For gym, studio, or home use. Pair with one of our performance towels for extra grip during sweaty sessions
  • HIGH PERFORMANCE: Discover the legacy-- Ultra-dense cushioning provides superior support, stability and joint protection. 6mm thick exercise mat provides cushion and support on any surface.
  • QUALITY MATERIAL: Beloved by teachers worldwide for nearly 20 years. Meticulously crafted in Germany, from PVC that has been certified STANDARD 100 by OEKO-TEX. Responsibly crafted in a sustainable emissions-free facility
  • CARE INSTRUCTIONS: Our PRO series mats are built to last a lifetime. Closed-cell technology material wicks sweat and moisture, and is easy to maintain and clean. To keep mat looking great, use Manduka's Yoga Mat Wash Cleaner.
  • PRODUCT DETAILS: Extra Long- 85 x 26 inches, 6mm thick; Black Color. Each mat is meticulously handmade, so sizes may vary slightly. Offered with a Lifetime Warranty when sold and shipped by Amazon
6

Gaiam Essentials Thick Yoga Mat For Beginners And Kids, Fitness and Exercise Mat With Easy-Cinch Yoga Mat Carrier Strap, 72″L X 24″W X 2/5 Inch Thick

Best Yoga Mats For Kids (3-6) And Beginners

Gaiam Essentials Thick Yoga Mat For Beginners And Kids, Fitness and Exercise Mat With Easy-Cinch Yoga Mat Carrier Strap, 72"L X 24"W X 2/5 Inch Thick

$23.05  in stock
4 new from $23.05
17 used from $13.95
Free shipping
Amazon.com
as of 19/10/2021 14:25

Features

  • Fitness and exercise mat: Classic yoga mat is great for all types of fitness and exercise routines including yoga, pilates and any floor exercise where additional cushion and support is appreciated
  • Extra thick yoga mat: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion
  • Non toxic and 6p free: PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP
  • Includes yoga mat carrier strap: Included with your yoga mat is a carrying strap so you can strap up your mat and go
  • Dimensions: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds)
7

Reetual, The Kundalini Yoga Mat That Adores Sweat, Premium All Purpose Yoga Mat Non Slip Combo 2 in 1 – With Carrying Strap, Eco Friendly, Design for All Types of Yoga

Best Premium All Purpose Yoga Mat

Reetual, The Kundalini Yoga Mat That Adores Sweat, Premium All Purpose Yoga Mat Non Slip Combo 2 in 1 - With Carrying Strap, Eco Friendly, Design for All Types of Yoga

 out of stock
Amazon.com
as of 19/10/2021 14:25

Features

  • FINALLY, GET A GRIP ON SWEAT WITH OUR NON SLIP YOGA MAT: Even if you’re not sweating it out on a Bikram Yoga mat the fact is, people like us just have moist clammy hands, and sweat easier than others. But a traditional sticky mat wasn’t made for us! So we developed MicroGrip and fused it to our eco yoga mat. So Reetual Mats get MORE grippy, the sweatier you get! Now discover the NEW “sticky mat” built for slippery yogis. Furthermore the cushion is just perfect with 3.5mm! The best hot yoga mat!
  • FEEL THE DIFFERENCE: As soon as your non slip yoga mat arrives the first thing you’ll notice is the minky feel of the MicroGrip. It may feel smooth to dry hands, but as moisture increases (even slightly), the surface traction becomes progressively grippier! Other similar microfiber mats need to be REALLY sweaty, but Reetual starts gripping as moisture increases by a tiny 2.1%. That’s only one Sun Salutation! There's nothing else that compares to this pro yoga mat.
  • 15 UNIQUE DESIGNS: Now, you’re going to be on the yogamat for many hours, so it should also sing to your soul, right? Reetual comes in 15 anti-fade bespoke designs, never seen before! We guarantee no one in your class will have YOUR printed yoga mat. And here’s what else you’ll love - the natural rubber base sticks flat and doesn’t roll, curl or bunch up like other exercise mats you’ve seen on your search. You deserve something better than just a regular pink or black yoga mat.
  • ECO FRIENDLY! Get deeper into Child’s pose because our MicroGrip surface is thermally fused to a natural tree rubber yoga mat base WITHOUT harmful glues. And we only use environmentally friendly water based inks. It’s biodegradable, recyclable and free from BPA, latex, PVC, silicone and phthalates found in a foam mat.
  • EVERSIBLE, TOO! Use it as a workout mat! Simply flip your yoga traction mat over to the rubber side! You can even stand on it with shoes. Your mat is 70 x 24 inches with a 3.5mm thick base for maximum stability. It also comes with a carrying strap for easy transport. So, if your dosha is slightly damp, or, your yoga practice is majorly sweaty, try Reetual now, and finally, get a grip!
8

Gaiam Yoga Mat For Kundalini Yoga, Folding Travel Fitness & Exercise Mat | Foldable Yoga Mat for All Types of Yoga, & Floor Workouts, 2mm

Best Foldable Travelling Yoga Mat

Gaiam Yoga Mat For Kundalini Yoga, Folding Travel Fitness & Exercise Mat | Foldable Yoga Mat for All Types of Yoga, & Floor Workouts, 2mm

$24.98
$19.99
 in stock
3 new from $19.99
7 used from $18.23
Free shipping
Amazon.com
as of 19/10/2021 14:25

Features

  • YOGA MAT FOR TRAVEL: This 2mm thick non toxic PVC yoga mat easily folds into a 10 inches x 12 inches square making it the ideal travel yoga mat
  • FITS IN CARRY ON BAG: This foldable yoga mat easily fits in your carry on or overnight bag also a great alternative to a traditional rolled mat to save space
  • FOLDING YOGA MAT: Mat folds up nicely, making it perfect for weekend getaways, extended retreats or trips across town, in the park or on the beach
  • STICKY TEXTURE: Features a sticky texture that provide stable footing on the go
  • DIMENSIONS: 68"L x 24"W x 2mm Thick / Weight = 1lb
9

Plyopic All-in-One Yoga Mat For Women | The Ultimate Active and Kundalini Yoga Mat. Revolutionary Sweat-Grip Fabric and Natural Rubber. Best for Yoga, Pilates, Workout, Exercise

Best All In One Yoga Mat For women

Plyopic All-in-One Yoga Mat For Women | The Ultimate Active and Kundalini Yoga Mat. Revolutionary Sweat-Grip Fabric and Natural Rubber. Best for Yoga, Pilates, Workout, Exercise

$59.95  in stock
Amazon.com
as of 19/10/2021 14:25

Features

  • DISCOVER A NEW TYPE OF GRIP – Sticky mats were designed for those who don't sweat. Plyopic mats are designed for everyone else. From moist hands to hot yoga sweats, feel strong and confident in your poses and smooth in your transitions.
  • YOGA, PILATES, EXERCISE – Designed for Yoga and Pilates: Ashtanga, Vinyasa Flow, Power, Hatha, Yin, Iyengar, Kundalini, Bikram and Hot Yoga. Flip your mat over and use with footwear for gym or fitness exercises.
  • ENHANCED STABILITY AND BODY ALIGNMENT – Improve your balance and stability in any pose with a dense non-slip 3.5mm rubber base that firmly grips the floor.
  • DURABLE AND ECO-FRIENDLY – Built to last with environmentally conscious, SGS certified materials. Choose a mat that’s soft against your skin and better for your health.
  • LIMITED EDITION DESIGNS – Express yourself and be the envy of your classmates with one of our limited edition designs. Buy your unique design now. Once they’re gone, they’re gone!
10

Yogasana Yoga Mat For Men and Professionals, Air (Natural) Thick Eco-Friendly Cotton, Home Workout Floor Exercise, Meditation, Superior Grip Non Slip, 72″

Best Yoga Mat For Men And Professional Trainers

Yogasana Yoga Mat For Men and Professionals, Air (Natural) Thick Eco-Friendly Cotton, Home Workout Floor Exercise, Meditation, Superior Grip Non Slip, 72"

$89.00  in stock
Amazon.com
as of 19/10/2021 14:25

Features

  • ✔️ EDUCATION IS EMPOWERING – When you purchase of our organic cotton yoga mats, you help give back to a child’s education. We provide pencils, pens, paper, and other school supplies to help the education of the children of our workers in India.
  • ✔️ NON SLIP MAT - Tired of slipping on your mat? When plastic/rubber mats slip – our organic cotton mats grip! Our premium cotton eco mats provide superior grip. The more you sweat – the more your grip!
  • ✔️ LARGE SIZE MAT – We weave our mats longer and wider 25” x 72”. They perform well for both men and women. This mat works well for most styles of yoga, even Kundalini yoga.
  • ✔️ INDOOR AND OUTDOOR USE - Our yoga mats can be used outdoors for extended periods without affecting the guarantee. Our 4 lbs mats are light weight and easy to take to the studio or for travel.
  • ✔️ SATISFACTION GUARANTEED – Yogasana is the best VALUE in a yoga mat. They don’t need to be replaced every year or two like rubber mats. That is why we offer a 15 YEAR warranty.

About Kundalini Yoga

What Is Kundalini Yoga?

Kundalini yoga is a branch of yoga science influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through the regular practice of mantra, tantra, yantra, yoga, or meditation. It incorporates movement, the 10 dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The motto is to build physical wellness and increase consciousness. 

About Kundalini Yoga

If you want to get rid of all your bad habits and addictions, Kundalini is a must try for you. It is designed to strengthen intuition and willpower. Through the repetitive actions of asana, pranayama, mudra, mantra, and deep relaxation, you are training your nervous system to resist temptation. It may sound difficult but think of greener side, the amazing benefits it gifts you. It acts the stress reliever of your body. Through the continuous inflow and outflow of breath, meditation creates a steady rhythm so that your body and mind can release stress and habitual ways of being.

How To Do Kundalini Yoga

How To Use Yoga Mats For Kundalini Yoga

You can transform your life on any single morning by practicing these 11 Kundalini yoga steps. One of the most powerful Kundalini sequences, for finding the strength is a series of 11 poses called the Advanced Abdominal Strengthening Kriya. This sequence is a combination of movements and breath that gives you an exceptional core workout. On a deeper level, it activates the third chakra, the energy center at your navel which is the source of all your willpower for empowerment and transformation. Try this practice every day for the next 40 days—this is the span of time it takes to encode a new pattern of behavior, according to Kundalini theory.

Mornings are the best time to practice as you have your body gets restored with the optimum energy and freshest mind. You should begin by chanting the Kundalini Adi mantra three times: Om Namo guru dev namo (“I bow to the divine creative consciousness within; I bow to the teacher within”). Start slow, take rests when you need and gradually building up to the times given for each pose. Keep the eyes closed and focus on the third eye—the chakra or energy center between your eyebrows. Deepen your focus by mentally repeating Sat (truth) as you inhale, Nam (identity) as you exhale. Make sure to pause for at least 30 to 60 seconds after each pose.

How To Do Kundalini Yoga
Alternate Leg Lifts
Come to your back. Inhale slowly as you pull the low belly in and lift your left leg to 90 degrees, toes pointed toward the ceiling. Exhale slowly as you lower it down. Place your hands under your hips if you need extra support for your lower back. Alternate left and right legs, and continue for 3 minutes.
Cross Crawl
Stay lying down, with your legs out in front of you and your arms by your sides. Inhale and bend your left knee into your chest as you bring your right arm up over your head. Exhale and straighten your left knee, lowering the leg and right arm back to the floor. Switch sides and continue to alternate, using long, deep breaths, for 3 minutes. Concentrating your awareness at your navel point helps to build energy around your third chakra.
Adho Mukha Svanasana, variation (Downward Facing Dog Variation)
Come into a variation of Downward-Facing Dog Pose with your thumbs touching and fingers angled slightly out (place your hands shoulder-distance apart if you have a shoulder injury). Keep your feet hip-distance apart. Engage the core to draw the hips up and back and lift weight out of the shoulders. Take long, deep breaths for 3 minutes. This pose, essentially an inversion, allows energy to flow toward the brain.
Bhujangasana (Cobra Pose)
Come to lie on your belly. Place your hands under your shoulders, fingers spread wide; grounding down through your pelvis and the tops of your feet, firm your legs and reach your tailbone toward your heels. Inhale and lift the chest, keeping a slight bend in the elbows, the chest open, and the shoulders relaxed. Hold for 2 minutes, taking deep breaths. This pose draws energy toward the spine and opens the chest.
Yoga Crunch
Come onto your back, bend your knees, and place your feet on the floor hip-distance apart. Interlace your hands behind your head with the elbows wide. Exhale and count to 6 as you come into a crunch, pulling the low belly in. Inhale to the count of 6 as you slowly lower back down. Repeat for 2 minutes. This pose continues to build energy around the third chakra, the seat of willpower.
Stretch Pose
Extend your legs in front of you, arms resting by your sides. Lengthen the back of your neck. Lift your upper chest, head, and arms off the ground and draw your chin in. Direct your fingers and gaze at your toes. Keep your lower back flat against the floor as you lift the legs 6 inches off the floor, toes pointed. (If your lower back bothers you, keep the heels lightly resting on the ground or place your hands underneath your sacrum or sitting bones.)
Hold for 2 minutes while doing Breath of Fire: First inhale by relaxing the upper abdominal muscles, allowing air to fill the lungs. Then exhale by quickly drawing the navel point and solar plexus in and up toward the spine as you force the breath out. Take even inhales and exhales and build to 2 to 3 cycles per second.
Kundalini Yoga Mats
Piston the Legs
Stay on your back and bring both knees toward your chest. Arms are alongside your torso, with the palms facing down. (Place the hands underneath the sacrum or sitting bones if you need to support your lower back.) On an inhalation, thrust the left leg out until it’s a few inches off the floor. Exhaling, bring the knee back into the chest. Continue switching legs in a piston-like movement for 2 minutes. This pose balances the energy of the navel and lower chakras.
Dhanurasana (Bow Pose)
Come back onto your stomach, arms alongside your torso. Bend your knees and reach for your ankles or the tops of your feet. Inhale and kick your shins back, lifting your thighs and chest off the ground. Keep the back of your neck long and hold for 2 minutes. Exhale and release. This pose draws energy into the spine and improves digestion by stimulating energy at the navel point. Rest on your stomach, arms alongside your torso and head turned to one side. Relax and breathe for 1 minute.
Ustrasana (Camel Pose)
Come up so you are standing on your knees and shins, torso upright. Place your hands on your hips. Draw your abdomen in to support your lower back. Relax your shoulder blades down and press them gently into your back. Inhale and lift your chest. Keep your hands on your hips or release them back to your heels. If it’s comfortable for your neck, release your head back. Hold for 1 to 2 minutes. This pose lifts the energy we have been cultivating toward the heart center, allowing a feeling of expansion and brightness.
Balasana (Child’s Pose)
Press back into Child’s Pose (Balasana) with your knees together, your hips on your heels, and your forehead on the ground. Extend and rest your arms in front of you with hands shoulder-distance apart. Relax here for 1 minute, returning to your natural rhythm with your breath. Then, bring your arms alongside your body. Relax here for 1 minute, letting your breath return to normal.
Savasana
Lie on your back with your legs extended in front of you for Savasana, or deep relaxation. Let your palms turn up and your arms and legs relax. This pose allows you to fully integrate the energy of the practice and reset the nervous system. It’s like hitting “save” when we have written an important document! Stay here for 5 to 7 minutes.

The Conclusion

Why Use Yoga Mats For Kundalini Yoga

Yoga Mats for multipurpose

Now that you have known all about Kundalini yoga, you can start your practice from the very next day. A yoga mat is all you need next and you can get it both in the online and offline market. There are varieties of yoga available with the most common material is PVC. They are easily affordable and effective. However, they may not work in the long run due to the sticky smell and harmful smell. Nowadays, cotton and jute yoga mats are widely used as they have proven to be much advantageous for their natural benefits and longevity.

While choosing Kundalini Yoga Mats you must make sure that the mats you choose have certain characteristics of its own. The Yoga Mats should be easily foldable and portable as it would convenient for you to carry it outdoors. Kundalini Yoga is a type of yoga that functions when practiced in an open area where there is peace. Your Kundalini Yoga Mats should be thin and PVC-free. Generally choosing the right yoga mat is the ultimate decision you have to make before getting started with your yoga regime. Thus, below is a list of some of the Best Yoga Mats for Meditation Yoga that you can choose from.

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