Kundalini Yoga is considered the most difficult yoga form as it involves all forms of subtle energies. You need a strong concentration, physical strength and good mental balance all at the same time. There are different ways of practicing Kundalini yoga but the common subject in yoga practice is using a yoga mat. No matter what yoga you practice, a yoga mat is the first thing you will need. It gives you the support, the protection and the comfort to get that fit and healthy lifestyle. You are going to find out about the Best Yoga Mats For Kundalini Yoga. Also, read about Kundalini Yoga, How to Do Kundalini Yoga and Kundalini Yoga Mats.
Speaking about Kundalini Yoga Mats, here is a list of the Best Yoga Mats for Kundalini Yoga.
About Kundalini Yoga
Kundalini yoga is a branch of yoga science influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation. It incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The motto is to build physical wellness and increase consciousness. Read more about Kundalini Yoga here.
If you want to get rid of all your bad habits and addictions, Kundalini is a must try for you. It is designed to strengthen intuition and willpower. Through the repetitive actions of asana, pranayama, mudra, mantra, and deep relaxation, you are training your nervous system to resist temptation. It may sound difficult but think of greener side, the amazing benefits it gifts you. It acts the stress reliever of your body. Through the continuous inflow and outflow of breath, meditation creates a steady rhythm so that your body and mind can release stress and habitual ways of being.
How To Do Kundalini Yoga
You can transform your life on any single morning by practicing these 11 Kundalini yoga steps. One of the most powerful Kundalini sequences, for finding the strength is a series of 11 poses called the Advanced Abdominal Strengthening Kriya. This sequence is a combination of movements and breath that gives you an exceptional core workout. On a deeper level, it activates the third chakra, the energy center at your navel which is the source of all your willpower for empowerment and transformation. Try this practice every day for the next 40 days—this is the span of time it takes to encode a new pattern of behavior, according to Kundalini theory.
Mornings are the best time to practice as you have your body gets restored with the optimum energy and freshest mind. You should begin by chanting the Kundalini Adi mantra three times: Om Namo guru dev namo (“I bow to the divine creative consciousness within; I bow to the teacher within”). Start slow, take rests when you need and gradually building up to the times given for each pose. Keep the eyes closed and focus on the third eye—the chakra or energy center between your eyebrows. Deepen your focus by mentally repeating Sat (truth) as you inhale, Nam (identity) as you exhale. Make sure to pause for at least 30 to 60 seconds after each pose.
Alternate Leg Lifts
Come to your back. Inhale slowly as you pull the low belly in and lift your left leg to 90 degrees, toes pointed toward the ceiling. Exhale slowly as you lower it down. Place your hands under your hips if you need extra support for your lower back. Alternate left and right legs, and continue for 3 minutes.
Stay lying down, with your legs out in front of you and your arms by your sides. Inhale and bend your left knee into your chest as you bring your right arm up over your head. Exhale and straighten your left knee, lowering the leg and right arm back to the floor. Switch sides and continue to alternate, using long, deep breaths, for 3 minutes. Concentrating your awareness at your navel point helps to build energy around your third chakra.
Adho Mukha Svanasana, variation (Downward Facing Dog Variation)
Come into a variation of Downward-Facing Dog Pose with your thumbs touching and fingers angled slightly out (place your hands shoulder-distance apart if you have a shoulder injury). Keep your feet hip-distance apart. Engage the core to draw the hips up and back and lift weight out of the shoulders. Take long, deep breaths for 3 minutes. This pose, essentially an inversion, allows energy to flow toward the brain.
Bhujangasana (Cobra Pose)
Come to lie on your belly. Place your hands under your shoulders, fingers spread wide; grounding down through your pelvis and the tops of your feet, firm your legs and reach your tailbone toward your heels. Inhale and lift the chest, keeping a slight bend in the elbows, the chest open, and the shoulders relaxed. Hold for 2 minutes, taking deep breaths. This pose draws energy toward the spine and opens the chest.
Come onto your back, bend your knees, and place your feet on the floor hip-distance apart. Interlace your hands behind your head with the elbows wide. Exhale and count to 6 as you come into a crunch, pulling the low belly in. Inhale to the count of 6 as you slowly lower back down. Repeat for 2 minutes. This pose continues to build energy around the third chakra, the seat of willpower.
Extend your legs in front of you, arms resting by your sides. Lengthen the back of your neck. Lift your upper chest, head, and arms off the ground and draw your chin in. Direct your fingers and gaze at your toes. Keep your lower back flat against the floor as you lift the legs 6 inches off the floor, toes pointed. (If your lower back bothers you, keep the heels lightly resting on the ground or place your hands underneath your sacrum or sitting bones.) Hold for 2 minutes while doing Breath of Fire: First inhale by relaxing the upper abdominal muscles, allowing air to fill the lungs. Then exhale by quickly drawing the navel point and solar plexus in and up toward the spine as you force the breath out. Take even inhales and exhales and build to 2 to 3 cycles per second.
Piston the Legs
Stay on your back and bring both knees toward your chest. Arms are alongside your torso, with the palms facing down. (Place the hands underneath the sacrum or sitting bones if you need to support your lower back.) On an inhalation, thrust the left leg out until it’s a few inches off the floor. Exhaling, bring the knee back into the chest. Continue switching legs in a piston-like movement for 2 minutes. This pose balances the energy of the navel and lower chakras.
Dhanurasana (Bow Pose)
Come back onto your stomach, arms alongside your torso. Bend your knees and reach for your ankles or the tops of your feet. Inhale and kick your shins back, lifting your thighs and chest off the ground. Keep the back of your neck long and hold for 2 minutes. Exhale and release. This pose draws energy into the spine and improves digestion by stimulating energy at the navel point. Rest on your stomach, arms alongside your torso and head turned to one side. Relax and breathe for 1 minute.
Ustrasana (Camel Pose)
Come up so you are standing on your knees and shins, torso upright. Place your hands on your hips. Draw your abdomen in to support your lower back. Relax your shoulder blades down and press them gently into your back. Inhale and lift your chest. Keep your hands on your hips or release them back to your heels. If it’s comfortable for your neck, release your head back. Hold for 1 to 2 minutes. This pose lifts the energy we have been cultivating toward the heart center, allowing a feeling of expansion and brightness.
Balasana (Child’s Pose)
Press back into Child’s Pose (Balasana) with your knees together, your hips on your heels, and your forehead on the ground. Extend and rest your arms in front of you with hands shoulder-distance apart. Relax here for 1 minute, returning to your natural rhythm with your breath. Then, bring your arms alongside your body. Relax here for 1 minute, letting your breath return to normal.
Lie on your back with your legs extended in front of you for Savasana, or deep relaxation. Let your palms turn up and your arms and legs relax. This pose allows you to fully integrate the energy of the practice and reset the nervous system. It’s like hitting “save” when we have written an important document! Stay here for 5 to 7 minutes.
Kundalini Yoga Mats
Now that you have known all about Kundalini yoga, you can start your practice from the very next day. A yoga mat is all you need next and you can get it both in the online and offline market. There are varieties of yoga available with the most common material is PVC. They are easily affordable and effective. However, they may not work in the long run due to the sticky smell and harmful smell. Nowadays, cotton and jute yoga mats are widely used as they have proven to be much advantageous for their natural benefits and longevity.
While choosing Kundalini Yoga Mats you must make sure that the mats you choose have certain characteristics of its own. The Yoga Mats should be easily foldable and portable as it would convenient for you to carry it outdoors. Kundalini Yoga is a type of yoga which functions when practiced in an open area where there is peace. Your Kundalini Yoga Mats should be thin and PVC free. Generally choosing the right yoga mat is the ultimate decision you have to make before getting started with your yoga regime. Thus, below is a list of some of the Best Yoga Mats for Meditation Yoga which you can choose from.
Below you can read about the product score card from our experts.
This score is given after in-depth analysis and going through of the product by our experts. The Pros and Cons are also mentioned. If something is missing in the Best Yoga Mats For Kundalini Yoga then feel free to add them in the comment section below.
- It can be used for multipurpose.
- It is durable and long lasting.
- It is not thick in nature and is not suitable for floors.
- It is not elastic in nature.
There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Kundalini Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.