Since antiquity, meditation has been practiced in numerous cultural traditions and beliefs. Though it has gained different translations in different religions the process is unanimous. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life. Whenever you are stressed out, demotivated or you just wish to relax, mediation is the way to calm your mind and reorganize yourself. Thinking about what do you need to meditate? Nothing, you just need to have a yoga mat and some inner attention. You are going to find out about the Best Yoga Mats for Meditation Yoga. Also, read about Meditation Yoga, How To Do Meditation Yoga and Meditation Yoga Mats.
Speaking about Meditation Yoga Mats, here is a list of the Best Yoga Mats for Meditation Yoga.
About Meditation Yoga
Meditation is a systematic practice of building concentration. It is a technique of mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally stable state of mind. Meditation is practiced with the aim of reducing stress, anxiety, depression, and pain. In return, you will increase your inner peace, concentration, self-control, and well-being. Meditation is a gradual process and till date, several types of research are undergoing so as to get a clear definition of its beneficial health effects. Read more about Meditation Yoga here.
Forms Of Meditation Yoga
Meditation techniques are broadly divided into two categories: Focused or Concentrative Meditation and Open Monitoring or Mindfulness Meditation.
Focused Attention (FA) Meditation
This type of meditation includes the voluntary focusing of attention on a chosen object such as breathing, image, or words. Focused attention methods include paying attention to the breath, to an idea or feeling such as love or kindness or to a mantra (such as in transcendental meditation), and single point meditation.
Open Monitoring (OM) Meditation
This type of meditation involves non-reactive monitoring of the content of experience from moment to moment. Open monitoring methods include mindfulness, shikantaza, and other awareness states. This can also be termed as body-scan meditation where the attention is directed to the different sensations of the body in the present moment. You can also put your focus on the sounds, thoughts, feelings, and actions that happen in the present.
Benefits of Meditation
Mediation helps to bring betterment both in your health and spiritual life. It is not a one-day deal rather it is a gradual process and the more you practice, the more control you have over your mind and body which makes you a better person altogether. It helps to understand your inside pulse and that is the purpose of meditation, knowing your inner self. Besides, these are the ten most surprising benefits that meditation brings you.
Treats Back Pain
While meditating you need to keep your back straight. Studies have shown that stretching body has improved spinal flexibility and helped ease lower back pain problems in people within a week.
Meditation acts as a detoxifying agent in your system and gets you feeling fresh much faster. It helps in better metabolism and kicks off any toxic substance from your body. By reversing the blood flow and bringing more circulation to the brain, your body will re-energize and spring back to life.
Meditation also helps to lower your heart rate and improve blood circulation. Meditating one time a day for ten minutes can help you relax, reduce stress hormones, lower your blood pressure, and allow for better blood flow.
Helps with Asthma
Pranayama is a type of meditation that focuses on breathing techniques. Practicing pranayama on regular basis has proven to be extremely effective against asthma.
If you have a problem with digestion, meditating for some time can help you to get through that. It also helps you with symptoms of Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD) by reducing the frequency of stress-related flare-ups.
Meditation acts as a positive catalyst to clear your mind so you can relax, rest down your thoughts and thus offering you the peace of mind to get a good night’s sleep.
Meditation has always been linked with emotional health boosts. Studies have shown that they help to improve cognitive-behavioral performance as well as aid with mood swings, menopause, schizophrenia, insomnia, depression, and anxiety.
A migraine occurs due to the lack of proper blood circulation to your brain. Sit for meditation for sometimes. Mediation helps in better blood circulation and thus it helps you to get rid of that unbearable migraines pain.
How To Do Meditation Yoga
Quarter Lotus Pose (Pada Padmasana)
This is a variation of the lotus pose in which the feet are placed at the opposite calves of the legs instead of the thighs. It is very beneficial for novice yoga practitioners and individuals with tight hips and ankles who find sitting in a lotus pose for longer durations strenuous. Steps to do this pose:
- Sit on a yoga mat with an upright stance and a relaxed body.
- Use your hands to cross your legs at the shins.
- Place the right feet on the calf of the left leg and left feet on the calf of the right leg.
- Fold the hands in Anjali Mudra in front of the heart center.
- Hold this meditative pose as long as you are comfortable
Half Lotus Pose (Ardha Padmasana)
An intermediate yoga position involving a greater arrangement of thighs, hips, knees, ankles with elevation of one foot. When in the half lotus pose, breathe through the nostrils to dive into the meditative state and to embrace deep serenity. This pose strengthens the back, improves posture and stretches the muscles of the hips, knees, thighs, and ankles. Steps to do this pose:
- Start in a Staff Yoga Posture (Dandasana)
- Cross the legs with left foot resting on top of the right hip crease.
- Tuck the right leg under the opposite thigh.
- Those having weak knees and tight thighs can protect the knee by placing a folded blanket under the knee on the top-crossed leg.
- Draw the shoulders back and be comfortable in the position.
- Place the hands in Gyan Mudra atop the knees.
Lotus Pose (Padmasana)
Being the ultimate meditation posture– Lotus pose helps you sit for longer durations in meditation. Traditionally, Padmasana is revered for its calming nature, it acts as the destroyer of all diseases. Anatomically, it increases the blood supply in the pelvis providing relief from menstrual discomfort, strengthens the spine, and stretches the thighs, hips, and knees. Steps to do this pose:
- Sit on the floor with legs outstretched in front of you.
- Bend the knees and interweave the legs with both feet placed atop on opposite thighs.
- Place the palms in Jnana Mudra.
Seiza Pose (Vajrasana)
Practitioners can take up their meditation practices in a Seiza Pose instead of the classical crossed-legged seated positions. Seiza is a propped up Hero Pose (Virasana). Steps to do this pose:
- Kneel on the floor (locate a bolster between thighs and calves)
- Sit between the feet and press the top of the feet into the floor
- Fold the hands in Gyan Mudra.
Meditation Yoga Mats
Meditation requires sitting on the ground for quite a long period of time. It is always advisable to use a yoga mat while you meditate as sitting on the floor directly may affect your lower back and joints. However, for a better option is to use a meditation cushion. Mediation cushions offer you the extra comfort so that you can meditate hour after hour without any single pain and your joints will thank you for that. Meditation Yoga can be done anywhere, may it be outdoors or indoors, you have to make sure the park or the room you choose respectively is peaceful and stress-free. You should choose thin and portable yoga mats for practicing outdoors and thick mats for practicing indoors on hard and uncomfortable floors. Either wise, you should choose yoga mats for meditation yoga which gives you proper comfort and is super soft.
While doing Meditation or Meditation Yoga, you should keep in mind that it is a form of yoga which requires your complete concentration and mind. You have to stay still in your position and meditate for hours, this asks for full comfort. You should choose yoga mats which are super comfortable and soft. Generally choosing the right yoga mat is the ultimate decision you have to make before getting started with your yoga regime. Thus, below is a list of some of the Best Yoga Mats for Meditation Yoga which you can choose from.
Below you can read about the product score card from our experts.
This score is given after in-depth analysis and going through of the product by our experts. The Pros and Cons are also mentioned. If something is missing in the Best Yoga Mats For Meditation Yoga then feel free to add them in the comment section below.
- It is built for outdoor use.
- It can be used for multipurpose.
- It is super soft and comfortable.
- It cannot be stretched.
- It is made of rubber.
There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Meditation Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.