Pilates is a low impact exercise with high affectivity for medical treatments. Pilates can be done with or without yoga. A yoga mat is an integral part of Pilates exercise. You need a soft but strong comfort for your back and joints. And yoga mats solve the purpose for that. You can lift your body parts as high as you can by giving the optimum pressure on your joints. You will not be injured if you use the right yoga mat. A yoga mat is important for your exercise but choosing the right yoga mat is far more important than that. You are going to find out about the Best Yoga Mats for Pilates Yoga. Also, read about Pilates Yoga, How to Do Pilates Yoga and Pilates Yoga Mats.
Speaking about Speaking about Pilates Yoga Mats, below is a list of some of the Best Yoga Mats for Pilates Yoga.
Yoga Mats For Pilates Yoga
Pilates is a form of low-pace exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilate’s movements target the core, although the exercises work on other areas of your body as well. You can practice Pilates with or without any equipment but no matter what, the movements involved are slow, precise and breathe control. Pilates is a full-body exercise phenomenon that will help you to live and do everything better. It strengthens and stabilizes your core body, which is your foundation so that you can move efficiently while improving your posture, flexibility, and mobility. A typical Pilates workout stretches from 45 minutes to an hour long.
By regular practice of Pilates, your body muscles relieve its stiffness and hence your body becomes gets more flexibility and better posture. The strength of your muscle increases particularly your abdominal muscles, lower back, hips, and buttock. Also, your spinal cord gets a better life. If you have any previous injuries or muscle pain, it gets totally rehabilitated and the capacity of your lungs increases through deep breathing. Pilates offers a great benefit for managing stress and anxiety. All the physical activities of your body attain better coordination and balance and thus becomes more aware of its surrounding environment.back to menu ↑
Difference Between Pilates and Yoga
Pilates is partly inspired by yoga, but they are different in one key aspect– yoga consists of a series of static postures, while Pilates is based on putting yourself into unstable postures and challenging your body by moving your limbs. For instance, imagine you are lying on your back, with bent knees and both feet on the floor. A Pilates exercise may involve straightening one leg so that your toes point to the ceiling, and using the other leg to slowly raise and lower your body. You need tight abdominal and buttock muscles to keep your hips square, and focused attention to stop yourself from tipping over.back to menu ↑
How To Do Pilates Yoga
Pilates is suitable for everyone, from beginner to advance. You can perform exercises with free hands or with the help of various pieces of equipment. A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should practice Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions. You don’t need to rush to the gym for practicing Pilates. A few of the poses practiced in Pilates Yoga are:
Lie with face up and knees bent, feet flat on the floor, and arms at sides. Exhale while curling your chin to chest and bringing shoulders completely off the mat. Hold for 1 breath, and then lower back down slowly. Lift from breastbone to engage abs and avoid crunching neck.
Lie with faceup and bring knees in toward chest. Lift head, neck, and shoulders off the mat and stretch hands by sides with palms facing the floor. Extend legs to a 45-degree angle with heels together and toes apart (the Pilates stance). Pump arms up and down while breathing in and out through the nose for 5 counts each. Repeat for 10 sets.
Lie with faceup and arms extended toward ceiling. Exhale and curl your chin to chest, and roll up to sitting position with arms reaching toward feet. Exhale and reverse to roll down one vertebra at a time. Move slowly and smoothly with no forward lunging or jerking.
Rolling Like a Ball
Sit on a mat with knees drawn toward chest and arms wrapped around legs. Roll back to tailbone with feet hovering a few inches above the mat. Inhale and roll back to shoulder blades then exhale to roll forward to balanced starting position. Use abs to control momentum and pause before feet touch the mat.
Lie with the face facing up on mat and knees drawn toward chest, shins parallel to the floor in tabletop position. Exhale to lift head, neck, and shoulders off the mat. At the same time, extend left leg straight to a 45-degree angle and draw right knee toward chest. Grab right knee with the left hand and right ankle with the right hand. Switch legs on the inhale, pulse for 1 beat, and switch legs again on exhale, keeping shoulders off mat and core engaged throughout.
Lie with face up on the mat. Lift head, neck, and shoulders and bring knees to chest, arms hugging shins. Inhale, and straighten legs to a 45-degree angle while simultaneously extending arms along ears. Exhale, and circle arms down to hug shins as you return to starting position. Keep shoulders off mat throughout and maintain even breathing.
Single Straight-Leg Stretch
Lie with faceup on mat and legs extended straight up, perpendicular to the floor. Lift head, neck, and shoulders off the mat and bring right leg in as close to face as flexibility allows, lightly holding right calf with both hands. Pulse right leg toward face 2 times while the left leg extends away from the body and hovers above the mat, then repeat on the other side.
Lie with faceup on mat, hands behind neck and elbows wide. Lift head, neck, and shoulders off the mat. Bring left armpit to right knee and extend left leg to high diagonal. Twist to the other side and switch legs, bringing right armpit to left knee and extending right leg.
Double Straight-Leg Stretch
Lie with faceup and hands supporting back of neck and knees bent toward chest. Exhale and bring your upper torso off the mat and extending legs toward the ceiling. Lower legs to a 45-degree angle for 3 counts then lift again for 1 count.
Lie with faceup and knees to chest. Reach arms directly overhead and extend both legs to high diagonal. Stretch arms back toward ears then shift them toward toes, rolling up to a seated V position. Keep arms and legs at a 45-degree angle to the mat. From this position, lower and raise legs for 3 to 5 reps. Roll spine to mat one vertebra at a time, then lower legs to return to starting position.
Pilates Plank to Push-Up
Stand tall, exhale, and round chin to chest, rolling the body down to a “rag doll” position. Walk hands out into a high plank position. Lower body halfway to the mat, elbows tucked close to the ribcage. Straighten arms to press up and repeat the Pilates push-up for 3 to 5 reps. Walk hands toward feet and roll back up to starting position.
Lie with faceup and knees bent, feet flat on the mat, arms along sides. Exhale and roll hips off mat toward the ceiling. Holding this position, extend right leg and kick it to ceiling with a pointed toe. Flex right heel and lower leg to the level of the left knee. Do 3 reps, and then place right foot on the mat. Extend left leg and repeat on the other side, then roll hips down to the mat to return to starting position.
Lie with facedown and right cheek on the mat. Place hands on the low back, one on top of another, palms facing up. Allow elbows to fall toward the mat. Kick both heels to glutes 2 to 3 times. Straighten legs, keeping feet off the floor, then extend clasped hands toward feet and lift chest off the mat, gazing straight ahead. (You should feel no pressure in the low back.) Lower your chest to the mat, and turn head to another side to repeat.back to menu ↑
Pilates Yoga Mats
In Pilates, you’ll want a thicker mat that provides more cushioning and padding for rolling floor work and side-lying work – these mats are typically 1/4- to 1/2-inch thick. Thinner mats, such as those used in yoga, can still be used in Pilates, but they are not as comfortable. Before selecting a yoga mat, you should make sure that the mats you choose fulfills all your needs and are suitable for you. You should not follow the trend generally unless it’s in the line of your need. Generally choosing the right yoga mat is the ultimate decision you have to make before getting started with your yoga regime. Thus, below is a list of some of the Best Yoga Mats for Meditation Yoga which you can choose from.
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Below you can read about the product score card from our experts.
This score is given after in-depth analysis and going through of the product by our experts. The Pros and Cons are also mentioned. If something is missing in the Best Yoga Mats For Pilates Yoga then feel free to add them in the comment section below.
- It is specifically used for this type of Yoga.
- It is of supreme quality.
- It is durable and long lasting.
- It is not very large in size.
There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Pilates. Watch out for other kinds of yoga mats used for different types of Yoga.
Read more about Pilates Yoga here.