Most people do Yoga with the misconception that it is ‘just a bit of stretching.’ Those same people leave their first power flow class dripping in sweat, ready to drift off into the deepest sleep of their life and awakened to the many health benefits of this ancient practice. Though there are innumerable benefits of Yoga, there is also a lot of hard work, commitment, and dedication involved in practicing Yoga. You are going to find out about the Best Yoga Mats For Power Yoga. Also, read about Power Yoga, How To Do Power Yoga and Power Yoga Mats.
Speaking about Power Yoga Mats, here is a list of the Best Yoga Mats for Power Yoga.
About Power Yoga
Power Yoga is a fairly new form of yoga, exploding in the early 90s. It is a free-flowing and dynamic mix of postures from various traditions. You can definitely expect to sweat in a power class so bring a towel. Power Yoga tends to be more fitness-based and while it opens and closes with the usual warm-up and cool-down, it does not go so deep into the spiritual and meditative side of most yoga. It is considered a less strict and more playful yoga class and often has a background of hip-hop or other funky upbeat tunes.
There are a lot of benefits of doing Power Yoga. To name a few, the benefits are: Boosts Your Immune System, Helps You Bend So You Don’t Break, Reduces IBS & Improves Other Digestive Disorders, Builds Muscle, Helps To Regulate Hormones, Makes You Sleep Better, Eliminates Toxins, Reduces Stress, Increases Bone Strength, Lowers High Blood Pressure, Improves Lung Capacity, Improves Posture, Encourages Healthier Choices In Other Areas Of Your Life, Helps Create Focus and finally Makes You Happy. Read more about Power Yoga here.
How To Do Power Yoga
Power yoga blends the Eastern practice of Ashtanga with the Western desire for a vigorous workout. It is a great way to build muscular, cardiovascular and mental endurance while sweating up a storm. A typical class moves from one vinyasa (pose) to the next at a brisk pace, challenging muscles you probably didn’t even know you had, and torquing you into poses worthy of Twister. Power Yoga is a vigorous form of yoga and is perfect for those who want to practice asana for fitness and/or weight loss. Below you can find out about How To Do Power Yoga and some of the basic Power Yoga poses that promote weight loss.
Basic Squats or Utkatasana help you tone your thigh muscles. This exercise is all about squatting down half way and getting up. While practicing this, it is important to follow and maintain technique of inhaling and exhaling while going down and coming up.
Downward Dog to Half Plank Variation
This Power Yoga pose is a demanding pose which requires your core strength. Raising your leg high up to the ceiling and getting it forward makes you tighten your abdominal muscles.
Downward Dog to Small Dog
In the Downward Dog position, you do small bends along with your inhaling and exhaling. This exercise again works well on your leg muscles and abdominal area.
Small Dog to Plank
This pose strengthens your core and also makes your shoulder muscles strong at the same time. This is an excellent way to tone your body and lose weight. This exercise is excellent for those aiming at weight loss.
Standing to Leg Raise
Inhaling and lifting both your legs one at a time up towards the ceiling is a great exercise for weight loss and toning the problem areas, especially in the mid-section. This exercise works on your knees, thighs and engages the entire lower body.
This is a fantastic way to burn the fat around the hips and tone up the belly. Do not forget to inhale and exhale during this time. Breathing is very important during the clockwise and anti-clockwise rotations. This exercise strengthens and tones the lower body. Once done with the core exercise, rest in Savasana.
The Markat Asana
This asana provides a good twist to the back and stretches the back muscles well. Twist one leg over the other alternatively in this asana to help relieve stress and tension in the back.
Power Yoga Mats
In the physical sense, Power Yoga helps you strengthen your gluteal muscles and tone the entire body. Power Yoga requires you to put in a lot of effort. It is different from the yoga which you will usually visualize in your minds. While practicing yoga, using a yoga mat is often considered a good practice as it has several advantages of its own.
While practicing Power Yoga, you are going to release a lot of sweat. That’s why you are going to need yoga mats which are thick and can absorb sweat and other dirt particles. There are numerous Power Yoga Mats which you can use while performing this physical exercise. While looking for Power Yoga Mats, make sure you choose the yoga mat which best suits your needs. It’s advisable to invest properly in yourself and choose the yoga mat of the best and premium quality. Not doing so can make you choose the wrong mats and that can lead to serious injury problems. Below is a list of some of the Best Yoga Mats for Power Yoga which you can choose from.
Below you can read about the product score card from our experts.
This score is given after in-depth analysis and going through of the product by our experts. The Pros and Cons are also mentioned. If something is missing in the Best Yoga Mats For Power Yoga then feel free to add them in the comment section below.
- It is made up of Non-PVC material.
- It is a great yoga mat for hot yoga.
- It can absorb sweat in no time.
- It is not elastic in nature.
- It cannot be stretched.
There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Power Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.