Yoga not only helps you make the necessary lifestyle changes get fit and healthy. It also fosters a better connection between your mind, body, and spirit to help you along your journey. Workout fads come and go, but virtually no other exercise program is as enduring as Yoga. Yoga can also be practiced during pregnancy. If you want to be fit and healthy while in pregnancy then you must consider Prenatal Yoga. In this article, you are going to find out about the Best Yoga Mats For Prenatal Yoga. Also, read about Prenatal Yoga, How To Do Prenatal Yoga and Prenatal Yoga Mats.
Speaking about Prenatal Yoga Mats, here is a list of the Best Yoga Mats for Prenatal Yoga.
About Prenatal Yoga
Prenatal Yoga is a kind of Yoga practice uniquely designed for pregnancy. Prenatal Yoga helps moms and to be moms be fit both physically and mentally. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal Yoga has many advantages of its own. To name a few, it Improves Sleep, reduces stress and anxiety, increases strength, improves flexibility and endurance of muscles needed for childbirth. It also decreases lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath. Read more about Prenatal Yoga here.
How To Do Prenatal Yoga
It is very important to exercise during pregnancy. While practicing prenatal yoga the to be a mother and the baby child is guaranteed to be benefited. There are a lot of advantages of practicing Prenatal Yoga while reading this article you must be aware of those till now. Now you must turn your focus and attention to the ways or techniques to do Prenatal Yoga. Prenatal Yoga is a very critical Yoga type as it can immensely benefit the baby and the mother. So, you need to understand very properly as to How To Do Prenatal Yoga. The following poses are practiced in Prenatal Yoga. Also, mentioned below are some of the advantages of the different types of Prenatal Yoga Asanas.
Marjariasana also called the cat stretch, gives the body an amazing feline stretch. One can never imagine how satisfying and beneficial a cat stretch can be. It stretches the neck and shoulders and alleviates stiffness. This asana keeps the spine flexible which is useful because the back has to support more weight as the pregnancy advances. Marjariasana also improves blood circulation and ensures that the reproductive organs are well nourished.
Konasana-1 is a type of stretching in which you need to stand straight and bend only one arm sideways. It keeps the spine flexible. It exercises and stretches the sides of the body. This asana also helps alleviate constipation, a common symptom of pregnancy.
Konasana-2 is similar to Konasana-1. In this, instead of one arm, you need to stretch both your arms. You have to stand straight and bend both of your arms sideways. Its advantages are pretty similar to that of Konasana-1. The addition in this asanas is that it stretches and tones the arms, legs and abdominal organs.
Virabhadrasana was also known as the Warrior Pose Asana. It is a standing yoga pose named after a mythological Hindu warrior, Virabhadra, an incarnation of God Shiva. It stretches the whole front side of the body while strengthening the thighs, ankles, and back. This is a powerful standing pose that develops stamina, balance, and coordination. It also stretches the chest and lungs, improving breathing capacity and invigorating the body. Other than physical posture, this asana also helps you develop your concentration Prenatal. It reduces distractions and hones your energy, this in return makes your mind focused, calm and clear.
Trikonasana or Triangle Pose Asana is a standing yoga pose that tones the legs, reduces stress, and increases stability. It refers to the triangular shape created by your body in the full version of the pose. This asana helps you maintain physical and mental balance. Being especially useful for pregnant women since their center of gravity shifts, it stretches and opens the hips which can be a big help during delivery.
Baddha Konasana is a basic seated asana that opens the hips and the muscles of the groin. It is also known as the Butterfly Pose Asana because the open hips joined by the feet and the up and down movements resemble the stance of a butterfly in motion. This asana improves flexibility in the hip and groin region. It stretches the thighs, knees and lowers back, relieving pain. If you are prone to lower-back discomfort, take extra care to lean forward from your hips rather than rounding your lower back. It also alleviates fatigue. It helps facilitate smooth delivery when practiced until late pregnancy. This exercise may also cause some knee discomfort.
The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose or the Legs Up The Wall Pose. This asana has a restorative pose which allows the blood to circulate to every part of the body. It improves the flow of blood to the pelvic region. It relieves back pain and also eases swollen ankles and varicose veins which is a common symptom of pregnancy. Many people enjoy using props like bolsters, pillows and folded blankets while doing this asana. You should keep a prop of your choice next to you while doing this asana.
Savasana is often practiced as the final pose in many yoga sequences. It looks like nothing but just lying down or even going for 10-15 mins Power nap, but its importance cannot be overlooked. This asana is designed to give your body the opportunity to relax and recover from the exertion of other yoga poses. This pose also offers wonderful meditative benefits, it relaxes the body and repairs cells. This asana also helps self-healing which is vital, as pregnant women should avoid taking pills. It also relieves stress.
Pranayamas Or Breathing Exercises
The Bhramari Pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari Pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. It is a simple technique which can be practiced anywhere. This asana is an instant option to de-stress yourself. The justification to its name is the humming sound of a bee which comes out while exhalation of air.
Nadi Shodhana Pranayama
In the Nadis, there are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan Pranayama is a breathing technique that helps clear the blocked energy channels, thus calming the mind. It is also known as Anulom Vilom Pranayama.
Prenatal Yoga Mats
Prenatal Yoga is a Yoga type practiced by to be mothers. Therefore, you need the best yoga mats for pregnancy yoga or Prenatal Yoga. You must make sure that the Prenatal Yoga Mats you choose should be super comfortable and should have excellent absorbent quality. Since your prenatal yoga practice is not just limited to physical exercises, you also need to make sure that your mat should be dust resistant and non-PVC or latex free. This will let you perform the breathing exercises and the Pranayamas are practiced in the best way possible. You should also look for large-sized yoga mats as you will be able to place your entire body over the mat. This ensures extra safety for your knees and legs. It is not just important but also a necessity that you choose a Yoga Mat which is non-slippery. Make sure to choose
While looking for Prenatal Yoga Mats, make sure you choose the yoga mat which best suits your needs. It’s advisable that you choose yoga mats for Prenatal Yoga after complete research. Prenatal Yoga is beneficial for both the to be the mother and the baby child, so you should not compromise on the quality. Not doing so can make you choose the wrong mats and that can be injurious and harmful for both the to be the mother and the baby child. Below is a list of some of the Best Yoga Mats for Prenatal Yoga which you can choose from.
Below you can read about the product score card from our experts.
This score is given after in-depth analysis and going through of the product by our experts. The Pros and Cons are also mentioned. If something is missing in the Best Yoga Mats For Prenatal Yoga then feel free to add them in the comment section below.
- It is large in size.
- It is very thick and can be used pretty conveniently by to be mothers.
- It is non-sticky.
- It is sweat resistant.
- It cannot be stretched.
- It is not elastic in nature.
There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Prenatal Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.