Best Yoga Mats For Prenatal Yoga. Best Prenatal Yoga Mats For Women Sorted By The GV Yog Gurus

The yoga mats for prenatal yoga are a very useful accessory for anyone who is indulged in yoga practices, like meditation yoga, Hot yoga, kundalini yoga, Hatha yoga or any other forms of yoga require the best mats to practice yoga. Yoga not only helps you make the necessary lifestyle changes get fit and healthy. It also fosters a better connection between your mind, body, and spirit to help you along your journey. Workout fads come and go, but virtually no other exercise program is as enduring as Yoga.

Yoga can also be practiced during pregnancy. If you want to be fit and healthy while in pregnancy then you must consider Prenatal Yoga. In this article, you are going to find out about the Best Yoga Mats For Prenatal Yoga. Also, read about Prenatal Yoga, How To Do Prenatal Yoga and Prenatal Yoga Mats.

Best Yoga Mats For Prenatal Yoga

Top 10 Best Prenatal Yoga Mats

Speaking about Prenatal Yoga Mats, here is a list of the Best Yoga Mats for Prenatal Yoga.

Last update was on: 22/04/2021 04:43

Features And Descriptions

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Best Yoga Mats For Prenatal Yoga – Features In Brief

1

BalanceFrom BFGY-AP6GY Go Yoga All Purpose Anti-Tear Exercise Yoga Mat For Prenatal Yoga with Carrying Strap

BalanceFrom BFGY-AP6GY Go Yoga All Purpose Anti-Tear Exercise Yoga Mat For Prenatal Yoga with Carrying Strap

$21.17  in stock
33 used from $13.67
Free shipping
Amazon.com
as of 22/04/2021 04:43

Features

  • 71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
  • With double sided non-slip surfaces, Balance From all-purpose premium exercise, yoga mat comes with an excellent slip resistant advantage to prevent injuries
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
  • Easy strapping and light weight feature are added to this mat for easy transport and storage. Balance From all-purpose premium exercise, yoga mat is manufactured by Balance From Amazon store
  • A free yoga mat strap is included. All genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From warranty. Customer satisfaction is our highest priority
2

Spiritual Revolution Prenatal Yoga Combo Mat – Luxury Mat and Towel that Grips While you Sweat. No Slip, PVC Free, and Machine Washable, Rainbow Understanding

Spiritual Revolution Prenatal Yoga Combo Mat - Luxury Mat and Towel that Grips While you Sweat. No Slip, PVC Free, and Machine Washable, Rainbow Understanding

$56.99  in stock
Amazon.com
as of 22/04/2021 04:43

Features

  • A SOLID GRIP: These mats are built for those of us who sweat while we practice. Spiritual Revolution Mats are made out of natural tree rubber and bonded to a luxurious, ultra-absorbent suede cloth top that is designed to increase grip as you sweat, so you won't slip when wet!
  • MADE FROM QUALITY MATERIALS: The mats are PVC-Free, extra-thick, durable, and built with SGS certified materials. These mats are better for the environment and for you.
  • PILATES, YOGA, OR ANY STRETCHING – Best used for Pilates and Vinyasa Flow, Prenatal, Ashtanga, Acro, Bikram, Hatha, Iyengar and Hot Yoga. Feel free to relax into naptime after stretching or use it for gym or fitness.
  • INSPIRATIONAL DESIGN: Limited edition by Drew Brophy depicts a kaleidoscope of color. The art assists in balancing the chakras during practice. The design is digitally transposed onto your yoga mat with water-based inks.
  • ALL IN ONE: Combo Mat eliminates the need for a separate mat and towel, and also comes with an individualized carrying strap.
3

Crown Sporting Goods 5/8-Inch Extra Thick Yoga Mat For Women with No Stick Ridge

Crown Sporting Goods 5/8-Inch Extra Thick Yoga Mat For Women with No Stick Ridge

$37.99  in stock
2 new from $24.99
Free shipping
Amazon.com
as of 22/04/2021 04:43

Features

  • If you need a comfortable surface for Pilates, Yoga or other floor exercises, High-density foam mat measures 16 mm (almost 5/8 inches) thick
  • When not in use, each mat is easily rolled for storage. Best of all, the carrying handle makes it convenient to transport from home to the gym or yoga studio. This mat is great for absorbing impact, so it's a great source of body support and alignment during a workout. The non-slip bottom grips the floor, helping to prevent injuries.
  • Perfect for gyms, schools, exercise classes and yoga studios, this ultra-thick foam mat can also serve as a sleeping pallet for camping trips or day care facilities.
  • Available colors include black, red, blue and pink.Mat measures 71 inches long and 24 1/4inches wide
  • Carrying handle allows for convenient transportation, no-slip bottom helps prevent injury
4

Gaiam Prenatal Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, & Floor Workouts, Lily Shadows, 6mm

Gaiam Prenatal Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, & Floor Workouts, Lily Shadows, 6mm

$29.98
$27.64
 in stock
3 used from $14.96
Free shipping
Amazon.com
as of 22/04/2021 04:43

Features

  • LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra-thick for the additional cushioning your joints need during any yoga or fitness routine
  • STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
  • NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)
  • FREE YOGA CLASS: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started
  • DIMENSIONS: 68"L x 24"W x 6mm Thick
5

YAWHO Yoga Mat For Women, Fitness Mat For Prenatal Yoga Eco Friendly Material SGS Certified Ingredients TPE Specifications 72” x 26” Thickness 1/4-Inch Non-Slip Extra Large Yoga Mat with Carry Bag

YAWHO Yoga Mat For Women, Fitness Mat For Prenatal Yoga Eco Friendly Material SGS Certified Ingredients TPE Specifications 72'' x 26'' Thickness 1/4-Inch Non-Slip Extra Large Yoga Mat with Carry Bag

$26.98  in stock
Amazon.com
as of 22/04/2021 04:43

Features

  • New Eco Friendly Material : TPE is the latest technological improvement to the traditional yoga mats. No latex, no PVC, non-toxic or any harmful chemicals. Our mats are made of SGS certified TPE material which is non-slip, odor-less and excellent in cushioning, unlike those cheap & traditional non-degradable PVC, NBR or EVA yoga mats. They are truly eco-friendly, healthy and recyclable.
  • Body Alignment System: The alignment lines help you to focus and adjust your hands and feet to the accurate position, and keep body in proper alignment.
  • Alignment stripe design: Perfect for home or studio use. The alignment lines help to maintain the correct body posture in several asanas (yoga positions). It is particularly helpful when practicing alone without a yoga trainer.
  • Exceptional Resilience: Allow you to keep your balance during any exercise style. Moisture resistant Technology makes the mat to be easily washed with soap and water.
  • Guarantee: Our mats come with a 1 year warrantee, any problems we will replace straight away. Anything else, our team are on hand 24/7 and will resolve your issue within 24 hours
6

ProsourceFit Extra Thick Prenatal Yoga Mat For Women ½ (13mm), 71-inch Long High Density Exercise Mat with Comfort Foam and Carrying Strap

ProsourceFit Extra Thick Prenatal Yoga Mat For Women ½ (13mm), 71-inch Long High Density Exercise Mat with Comfort Foam and Carrying Strap

$20.99  in stock
5 used from $13.46
Free shipping
Amazon.com
as of 22/04/2021 04:43

Features

  • COMFORT FOAM – High density1/2” foam guarantees protection for sensitive joints to ensure comfortable workouts
  • VERSATILE – Ideal for many fitness purposes, such as Pilates & yoga, the extra-large 71”L x 24”W mat fits any user
  • WATER-RESISTANT – NBR naturally repels moisture for low-maintenance; Wipe with wet cloth/sponge to clean, air dry
  • NON-SLIP – A non-slip surface adheres to the floor; the ribbed design provides grip and stability for a safe practice
  • CARRYING STRAP – Includes a FREE & convenient mat sling for easy carrying; Limited lifetime warranty also included
7

TOPLUS Yoga Mat – Upgraded Yoga Mat For Prenatal Yoga, Eco Friendly Non-Slip Exercise & Fitness Mat with Carrying Strap, Workout Mat for All Type of Yoga (1/4 inch-1/8 inch)

TOPLUS Yoga Mat - Upgraded Yoga Mat For Prenatal Yoga, Eco Friendly Non-Slip Exercise & Fitness Mat with Carrying Strap, Workout Mat for All Type of Yoga (1/4 inch-1/8 inch)

$25.99  in stock
3 new from $25.99
Free shipping
Amazon.com
as of 22/04/2021 04:43

Features

  • UPGRADED ANTI-SKID DESIGN: This new TPE yoga mat has been upgraded with a non-slip texture for yogi who has high requirements for anti-slip performance. Double layer structure design provides optimal grip, excellent cushioning and double-sided non-slip texture, best suitable to practice many forms of Yoga. PATENT PENDING.
  • PATENT PENDING NEW ECO FRIENDLY MATERIAL: The upgraded TOPLUS Yoga mat is made with a patent pending new echo friendly material. It costs more to make, however it’s worth it when you compare it to the traditional non-green PVC, NBR and EVA yoga mats. TPE material offers the latest technological improvement over traditional yoga mats.
  • OPTIMUM THICKNESS: 6mm in thickness offers the most comfortable experience for all levels yoga. Most mats are either too thin or too thick. TOPLUS yoga mats are guaranteed to provide the optimal level of cushion and protection for your joints and knees while still allowing you to grip the floor for balance.
  • LIGHTWEIGHT & EASY CARRY: The TOPLUS yoga mat is light enough to carry to the gym or anywhere you want with the included carrying strap. DIMENSION: 72-inch x 24-inch x 6mm. Weight: 37oz
  • SATISFACTION GUARANTEED: ONE-YEAR hassle free warranty for our yoga mat, if you have any questions or concerns, we welcome that you contact us via E-mail. Our mission is to provide you with an excellent shopping experience. BUY WITH CONFIDENCE!
8

Ultralight Travel Yoga Mat For Women With Attached Straps, Handle, Origami Folding Design for Commuting and Travel

Ultralight Travel Yoga Mat For Women With Attached Straps, Handle, Origami Folding Design for Commuting and Travel

$62.00  in stock
Amazon.com
as of 22/04/2021 04:43

Features

  • Foldable, grippy, eco yoga mat great for home, travel or outdoors
  • Clean: origami folding keeps top clean, rinse in shower hang by attached straps
  • Made with plant-based vegan material to support a positive impact on our planet
  • Award-winning grip that combats slip, and helps you remain grounded both in body and mind
  • With every mat purchased, Yogo funds a food-bearing tree and agricultural training for a rural African family
9

ProsourceFit 1/2-Inch Extra Thick 71-Inch Long High Density Exercise, Prenatal Yoga Mat with Comfort Foam and Carrying Straps

ProsourceFit 1/2-Inch Extra Thick 71-Inch Long High Density Exercise, Prenatal Yoga Mat with Comfort Foam and Carrying Straps

$18.99  in stock
Amazon.com
as of 22/04/2021 04:43

Features

  • 71" long 24" wide ensures comfort for people of all shapes and sizes
  • 1/2" Ultra thick mat with ProSource Comfort Foam technology provides amazing impact absorbtion and comfort
  • Finally a low priced, high performance, easy care, premium yoga mat that meets a wide variety of needs
  • Non-slip surface grips the floor to prevent injuries
  • Moisture-resistant skin is easy to clean and extremely durable
10

Gxmmat Large Yoga Mat 72″x 48″(6’x4′) x 7mm for Pilates Stretching Home Gym Workout, Extra Thick Non Slip Anti-Tear Exercise Mat For Women

Gxmmat Large Yoga Mat 72"x 48"(6'x4') x 7mm for Pilates Stretching Home Gym Workout, Extra Thick Non Slip Anti-Tear Exercise Mat For Women

$125.99
$84.00
 in stock
5 used from $77.28
Free shipping
Amazon.com
as of 22/04/2021 04:43

Features

  • 【WORKOUT WITHOUT RESTRICTION】Extra long & wide for all-purpose fitness WITHOUT Shoes. Ideal for home yoga studios. Never feel restricted or limited by the size of your spacious gym mat. It can be used for any yoga pose, pilates, meditation, stretching, light cardio or other workout routines. Works great on most floor surfaces. Non-toxic and Eco-friendly.
  • 【DOUBLE SIDED NON-SLIP SURFACES】The oversized mat has double-sided no-skid surfaces for enhanced traction and superior grip. Touch elegant in soft and flexible Top layer with characteristics at Quick resilient, non-slip, excellent grip and good support to your body-move. Grooved & matrix-circle underside stops the mat from sliding on the floor.
  • 【SOFT ON YOUR SKIN AND JOINTS 】7mm Memory Foam is the great combination of stability and cushioning. The padded mat provides the body with great support and extra comfort. Outstanding benefit at impact protection to your knees, elbows, and floor during any workouts.
  • 【NON-TOXIC AND SAFE TO USE】We believe in creating a premium quality eco-friendly gym floor mat that is safe for your body, mind and spirit. Our padded mats are latex-free, phthalate-free, silicone-free and toxin-free. Durable and Long-lasting. Easy to clean and roll-up.
  • 【MULTI-PURPOSES & LIFETIME SERVICE】Sticks to Indoor and outdoor conditions. It can be used in conjunction with GXMMAT Cardio Mat as an underlay for extra absorption. We stand by the quality of our yoga mats and provide LIFETIME SERVICES.

About Prenatal Yoga

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What is Prenatal Yoga?

About Prenatal Yoga

Prenatal Yoga is a kind of Yoga practice uniquely designed for pregnancy. Prenatal Yoga helps moms and to be moms be fit both physically and mentally. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

Prenatal Yoga has many advantages of its own. To name a few, it Improves Sleep, reduces stress and anxiety, increases strength, improves flexibility and endurance of muscles needed for childbirth. It also decreases lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.

How To Do Prenatal Yoga

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How To Use Yoga Mats For Prenatal Yoga

How To Do Prenatal Yoga

It is very important to exercise during pregnancy. While practicing prenatal yoga the to be a mother and the baby child is guaranteed to be benefited. There are a lot of advantages of practicing Prenatal Yoga while reading this article you must be aware of those till now. Now you must turn your focus and attention to the ways or techniques to do Prenatal Yoga. Prenatal Yoga is a very critical Yoga type as it can immensely benefit the baby and the mother. So, you need to understand very properly as to How To Do Prenatal Yoga. The following poses are practiced in Prenatal Yoga. Also, mentioned below are some of the advantages of the different types of Prenatal Yoga Asanas.

Marjariasana
Marjariasana also called the cat stretch, gives the body an amazing feline stretch. One can never imagine how satisfying and beneficial a cat stretch can be. It stretches the neck and shoulders and alleviates stiffness. This asana keeps the spine flexible which is useful because the back has to support more weight as the pregnancy advances. Marjariasana also improves blood circulation and ensures that the reproductive organs are well nourished.
Konasana-1
Konasana-1 is a type of stretching in which you need to stand straight and bend only one arm sideways. It keeps the spine flexible. It exercises and stretches the sides of the body. This asana also helps alleviate constipation, a common symptom of pregnancy.
Konasana-2
Konasana-2 is similar to Konasana-1. In this, instead of one arm, you need to stretch both your arms. You have to stand straight and bend both of your arms sideways. Its advantages are pretty similar to that of Konasana-1. The addition in this asanas is that it stretches and tones the arms, legs and abdominal organs.
Virabhadrasana
Virabhadrasana was also known as the Warrior Pose Asana. It is a standing yoga pose named after a mythological Hindu warrior, Virabhadra, an incarnation of God Shiva. It stretches the whole front side of the body while strengthening the thighs, ankles, and back. This is a powerful standing pose that develops stamina, balance, and coordination. It also stretches the chest and lungs, improving breathing capacity and invigorating the body. Other than physical posture, this asana also helps you develop your concentration Prenatal. It reduces distractions and hones your energy, this in return makes your mind focused, calm and clear.
Trikonasana
Trikonasana or Triangle Pose Asana is a standing yoga pose that tones the legs, reduces stress, and increases stability. It refers to the triangular shape created by your body in the full version of the pose. This asana helps you maintain physical and mental balance. Being especially useful for pregnant women since their center of gravity shifts, it stretches and opens the hips which can be a big help during delivery.
Baddha Konasana
Baddha Konasana is a basic seated asana that opens the hips and the muscles of the groin. It is also known as the Butterfly Pose Asana because the open hips joined by the feet and the up and down movements resemble the stance of a butterfly in motion. This asana improves flexibility in the hip and groin region. It stretches the thighs, knees and lowers back, relieving pain. If you are prone to lower-back discomfort, take extra care to lean forward from your hips rather than rounding your lower back. It also alleviates fatigue. It helps facilitate smooth delivery when practiced until late pregnancy. This exercise may also cause some knee discomfort.
Viparita Karani
The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose or the Legs Up The Wall Pose. This asana has a restorative pose which allows the blood to circulate to every part of the body. It improves the flow of blood to the pelvic region. It relieves back pain and also eases swollen ankles and varicose veins which is a common symptom of pregnancy. Many people enjoy using props like bolsters, pillows and folded blankets while doing this asana. You should keep a prop of your choice next to you while doing this asana.
Shavasana
Savasana is often practiced as the final pose in many yoga sequences. It looks like nothing but just lying down or even going for 10-15 mins Power nap, but its importance cannot be overlooked. This asana is designed to give your body the opportunity to relax and recover from the exertion of other yoga poses. This pose also offers wonderful meditative benefits, it relaxes the body and repairs cells. This asana also helps self-healing which is vital, as pregnant women should avoid taking pills. It also relieves stress.

Pranayamas Or Breathing Exercises

Pranayamas or Breathing Exercises
Bhramari Pranayama
The Bhramari Pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari Pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. It is a simple technique which can be practiced anywhere. This asana is an instant option to de-stress yourself. The justification to its name is the humming sound of a bee which comes out while exhalation of air.
Nadi Shodhana Pranayama
In the Nadis, there are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan Pranayama is a breathing technique that helps clear the blocked energy channels, thus calming the mind. It is also known as Anulom Vilom Pranayama.

The Conclusion

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Why Use Yoga Mats For Prenatal Yoga

Prenatal Yoga Mats

Prenatal Yoga is a Yoga type practiced by to be mothers. Therefore, you need the best yoga mats for pregnancy yoga or Prenatal Yoga.  You must make sure that the Prenatal Yoga Mats you choose should be super comfortable and should have excellent absorbent quality. Since your prenatal yoga practice is not just limited to physical exercises, you also need to make sure that your mat should be dust resistant and non-PVC or latex free.

This will let you perform the breathing exercises and the Pranayamas are practiced in the best way possible. You should also look for large-sized yoga mats as you will be able to place your entire body over the mat. This ensures extra safety for your knees and legs. It is not just important but also a necessity that you choose a Yoga Mat which is non-slippery. Make sure to choose

While looking for Prenatal Yoga Mats, make sure you choose the yoga mat which best suits your needs. It’s advisable that you choose yoga mats for Prenatal Yoga after complete research. Prenatal Yoga is beneficial for both the to be the mother and the baby child, so you should not compromise on the quality. Not doing so can make you choose the wrong mats and that can be injurious and harmful for both the to be the mother and the baby child. Below is a list of some of the Best Yoga Mats for Prenatal Yoga which you can choose from.

Yoga Mats for multipurpose

An avid learner by heart, a Leader by instinct. He believes with dedication, hard work and true spirit one's gonna make big in life. A College student learning his bits in the Digital Marketing industry. Doesn't come from a Techy background, just has a thoughtful mind. A Football Geek and a massive Chelsea Fan.

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