Yoga is all about stretching and bending your body for a good body posture and fitness. Although the best time to practice yoga is in the morning as your body has the ultimate energy as soon as you wake up but you can practice it as per your own convenience. Restorative yoga is a practice that involves slow, steady and gradually opening of your body through passive stretching. In a restorative yoga class, you may hardly need to move your body at all, doing just a few postures in the course of an hour. It is a completely different experience than other contemporary yoga.
While practicing yoga all you need is a good sticky and comfortable yoga mat. Without it, your practice will be incomplete and you will not get the desired result. In this article, are going to find out about the Best Yoga Mats for Restorative Yoga. Also, read about Restorative Yoga, How To Do Restorative Yoga and Restorative Yoga Mats.
Speaking about Restorative Yoga Mats, here is a list of the Best Yoga Mats for Restorative Yoga.
Yoga Mats For Restorative Yoga
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About Restorative Yoga
Majority of yoga classes involve moves with active participation of all body parts. This tends to build heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more athletic and acrobatic styles of practice. However on the other restorative yoga is all about holding your breath which allows the muscle for deep relaxation. It’s a unique feeling rather than your muscles, props are used to support your body. Restorative classes are very soothing in nature which makes it an excellent antidote to stress.
In restorative yoga, props are used extensively to support your body so you can hold poses with much ease for long periods of time. Postures are usually adapted from seated asanas with the inclusion of blocks, bolsters, and blankets to eliminate unnecessary straining. For instance, a seated forward bend (paschimottanasana) becomes restorative by placing a bolster or several folded blankets on top of your legs. This fully supports your forward bend by allowing your entire body to rest on your props.back to menu ↑
How To Do Restorative Yoga
If you wish to practice restorative yoga at home, you need to carry some props. You can try using with blankets and blocks, both work well, but there is nothing like yoga bolster. Since you will hold these poses for a long period of time—10 minutes or so—keeping a timer handy while practicing is a useful idea. You can even use the timer on your phone’s clock with a gentle tone that will not startle you when time’s up. This is important because it relieves your mind from doing any time calculation so that it can concentrate more on yoga.
Restorative yoga is a time to relax and stretch, allowing your mind and body to be at ease. While you can enjoy a slow-moving restorative yoga class, it’s also very easy to do at home. You’ll find that a few simple poses offer great relief from any stress in your day and can calm your mind while stretching your body.
Restorative Child’s Pose
The effect of restorative child’s pose (balasana) is equivalent to a big hug. It’s so comfortable that you’ll never want to move and this is the whole idea of restorative yoga. A long hold of 10 or more minutes here gives you adequate time to release on a very deep level.
How to Set It Up
- Place a bolster longitudinally on your mat. if you don’t have a bolster, use a least three yoga blankets, neatly folded and stacked into a bolster shape.
- Position your legs for a child’s pose right at the end of the bolster. Your legs are on the mat, not the bolster.
- Fold forward slowly, resting your torso over the bolster.
- Let your arms spread out in front of you, resting gently on the floor.
- Turn your head to one side with your cheek resting on the bolster. Periodically, change the direction of your head so that you don’t get a stiff neck.
- Restorative Paschumottanasana
Supporting yourself in a forward fold like paschimottanasana gives you the best of both worlds. The idea is to come as far forward as you can with a flat back and then pile up folded blankets (and blocks if necessary) to fill the gap between your torso and your legs. This allows you to stay at your full extension for longer without getting tired while gravity does its work. You can do this in any seated forward bend.
How to Set It Up
- Begin by sitting in staff pose (dandasana). Have your props handy just to one side of you.
- Inhale the spine long. Exhale to forward bend over your legs.
- Stop your bend at the point where your back wants to round.
- Place your blankets or blocks on your legs until they are high enough that you can rest your torso on them. It’s okay to let your spine round at this point.
Legs-up-the-wall (viparitakarani) is pretty restorative any way you do it. The wall is the major prop as it offers support to keep your legs vertical. During class, you may not get the chance to hold this pose for a long time or break out the full range of extra props, but you can do as much as you like on your own. It’s pretty easy to set this one up and it is especially rejuvenating for tired legs after a long day.
How to Set It Up
This is another chance to use your bolster or you can use two to three folded blankets.
- Place the bolster parallel to and right on the wall along its long side.
- Sit on the end of the bolster with your side touching the wall.
- Let your hands drop back to support you as you swing your legs up the wall.
- Come down to your elbows and eventually all the way onto your back. Let your arms relax by your sides. Your butt stays on the bolster the whole time, giving you the effects of a mild inversion.
- After 10 or more minutes, bend your knees toward your chest and roll to one side to come out of the pose.
Restorative Bridge Pose
Bridge poses are passive backbends that are actually relaxing. Letting the body open slowly over a longer hold time is a novel experience when you first try it. For a restorative bridge, you just need one block to support.
How to Set It Up
- Set yourself up for a bridge pose with your block.
- Lift your hips and place the block under your hips. Let the weight of your lower body rest on the block.
- It’s best to start with the block at its lowest height. If that feels ok after a few minutes, you can try turning it so it’s higher. For long hold times, avoid the highest position of the block.
- After 10 or more minutes, push your feet into the floor to lift your hips and remove the block.
Restorative Heart Opener
Restorative heart opener is sometimes done with a block, but a bolster or an ergonomic block works better to hold it for longer. The corners of a regular block make it difficult to hold the pose for a long time.
How to Set It Up
- Position a bolster lying across your mat.
- Lower yourself onto the bolster so that it hits you under your shoulder blades (also known as the bra strap line).
- Your head will be lying off the side of the bolster. If it doesn’t come to the floor, you can set up a blanket or block to support it.
- It’s actually pretty intense to bring your arms overhead as shown here. If that doesn’t work for you, try extending them out to either side or in a cactus shape (bent at the elbow).
- You can extend the legs or bring them to a loop position.
- Relax and let your heart breathe openly.
Corpse pose (savasana) is all about deep relaxation of your mind and body with a soothing inclusion of the appropriate prop for you.
How to Set It Up
- The appropriate prop to add to your savasana is a bolster or rolled blanket under your knees. The helps release your back and feel great.
- A blanket under your head for a pillow with a little tuck in it to fill the space behind your neck makes this pose even more comfortable.
- If it’s chilly, cover yourself with a blanket. Your body temperature will drop as you relax, so be prepared before you begin.
- If you have extra blankets, fold them and pile them on top of your thighs. That extra weight is grounding and feels wonderful.
Yoga Mats For Restorative Yoga To Buy
Restorative yoga is all about resting your whole body on the yoga mat. If you want to feel really refreshing then choose the mat which offers the extra cushioning for comfort. Restorative yoga involves deep breathing so it’s better to stay away from the harmful and sticky smell of most PVC yoga mats. Otherwise, it may have a negative impact on your health. You should, therefore, go for organic and eco-friendly yoga mats. These mats are 100% safe and natural that will help you to fulfill the very essence of a healthy life.
While doing Restorative yoga, you will need few props like hand towels and pillows. You will have to place these props on your yoga mat, so you should make sure that whatever you choose should be placed properly on your mat. For this, you need a mat which has good support and firm grip quality. While looking for Restorative Yoga Mats, make sure you choose the yoga mat which best suits your needs. Below is a list of some of the Best Yoga Mats for Restorative Yoga which you can choose from.
Below you can read about the product score card from our experts.
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There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Restorative Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.
Read more about Restorative Yoga here.
This score is given after in-depth analysis and going through of the product by our experts. The Pros and Cons are also mentioned. If something is missing in the Best Yoga Mats For Restorative Yoga then feel free to add them in the comment section below.
- It is not made of PVC material.
- It can be used for multipurpose.
- It cannot be stretched.
- It is not elastic in nature.