Yoga is the elementary part of your fitness regimen, giving you the comfort and support throughout your practice. You can think of Viniyoga as yoga physical therapy or have a personal trainer for your yoga practice. It takes a holistic, therapeutic approach in teaching yoga to yoga students. It is designed to improve each student’s health and well-being. There are basically four points that characterize the main difference between the Viniyoga approach and most other forms of asana practice. These are Function Over Form, Breath and Adaptation, Repetition and Stay, Art and Science of Sequencing. If you want to keep yourself fit and healthy then Viniyoga is the best thing you can do. In this article, you are going to find out about the Best Yoga Mats for Viniyoga. Also, read about Viniyoga, How To Do Viniyoga and Viniyoga Mats.
Speaking about Viniyoga Mats, here is a list of the Best Yoga Mats for Viniyoga.
Viniyoga is an all-inclusive transmission of the teachings of yoga including asana, pranayama, bandha, sound, chanting, meditation, personal ritual and study of texts. Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. It is an approach that adapts various means and methods of practice to cater to the unique condition, needs and interests of each individual – giving him or her right tools to individualize and actualize the process of self-discovery and personal transformation. This requires a proper understanding of a person’s present condition, personal potential, appropriate goals and the means available. As every person differs from others, his needs and interest will also be different. Hence these aspects will vary with his individuality.
Practicing Viniyoga rewards the functional benefits of the body, mind, and spirit. It acts as a special therapeutic practice for the treatment of various illnesses or conditions such as arthritis, hypertension, diabetes, multiple sclerosis, scoliosis, asthma, and allergies. Besides, it is a holistic approach for increasing strength, the range of motion, flexibility, balance, coordination, and body awareness. You can read more about Viniyoga here.
How To Do Viniyoga
Though yoga is for all but the sequences may differ as per your needs. So, you should try to understand the intuitions of your body. Don’t force yourself too much while practicing it, just go with the flow. Your body will tend to adapt to the rhythm of the practice naturally. That’s the magic of Viniyoga. There are a few poses that are practiced in Viniyoga. Below are mentioned a few of the poses and the ways to perform those poses.
- Relax and put your attention to your breath. Notice the quality of your breath, without chanting it. Follow the rise and fall of your breath for several moments.
- On inhale, stretch arms over head toward floor, while flexing feet. Spread fingers and toes. On exhale, lower arms and relax feet. Repeat 2x. Keep your focus on your breath as you move.
- On inhale, stretch right arm overhead as you flex left foot. On exhale, lower arm and relax foot. Repeat 4x, alternating sides. Pause the breath slightly after each inhalation.
Bhujangasana – Cobra Pose
- On inhale, lift chest and then head. Do not push up with arms. Instead, use back muscles to lift the chest. On exhale, lower chest and place forehead on the floor. Repeat 4x.
- On inhale, lift chest and then head to full “up” position. On exhale lower chest and head 1/2 way down. Then, on inhale, lift again to full “up” position. On exhale, lower all the way down, finishing with forehead on the floor. Do 1 rep; then do 2 more with a slight pause after each inhales. Let your exhales be smooth and long.
Ardhasalabasana – Half Locust Pose
- Begin on the belly, with hands on lower back and head facing right.
- On inhale, simultaneously lift chest, turn head to the front, sweep right arm into a loose “salute” and raise left leg. Keep front hip bone on the floor as you lift the leg.
- On exhale, sweep arm back to lower back, lower leg and head, turning head to face left.
- Do 6 reps, alternating sides
Cakravakasana – Goose pose
- From all fours, exhale as you shift hips 1/2 way back to heels, lowering chest, elbows, and chin.
- On inhale, move back to all fours. Do not overarch the low back; instead, focus on feeling the lower back stretch as you move back and the upper back stretch as you come up. Repeat 3x.
- From all fours, on exhale, shift hips all the way back to heels.
- Repeat 3x, lengthening exhale on each rep.
Tadasana – Mountain Pose
- On inhale simultaneously sweep arms 1/2 way up and raise heels off the floor. On exhale, lower arms and heels. 2 reps
- Repeat, sweeping arms 3/4 way up. 2 reps.
- Repeat, sweeping arms all the way up. 2 reps.
- Try to coordinate your movements with the full length of your inhalations and exhalations.
Trikonasana – Triangle pose
- As you exhale, stretch laterally to one side, turning gaze downward. As you inhale, come back to an upright position. Try to keep arms equidistant throughout the exercise.
- 3 reps. Then stay in the pose for up to 6 breaths. Repeat to another side.
- Let your breath be your safety valve — it will tell you when to soften in certain places and strengthen in others.
Prasaritapadottanasana – Wide-legged forward stretch
- Start with hands resting at the back of thighs. On exhale, slide hands down backs of legs, dropping chin and stretching spine.
- On inhale, slide hands up backs of legs as you lift chest and come back to standing tall. Repeat 3x by staying in the forward bend position, as you inhale, lift chest and head, keeping hands at backs of knees, ot placing hands on thighs for support and traction. On exhale, slide hands to backs of ankles and return to the forward bend position. Repeat 3x.
- Pause 1 second after inhaling (in the extended position) on the 1st rep; 2 seconds on the 2nd rep, and 3 seconds on the 3rd rep.
- Pause and observe tour breath and your state of mind.
Viniyoga is a combination of all variations that offers you the optimum mental and physical fitness. All you need for Viniyoga is a yoga mat. There are varieties of PVC yoga mats available in plenty in the market. They are affordable and effective as well. However, using PVC mats for a long time is not good for your health. It may induce some toxic effects on your body. So if you wish to use PVC mats, change it on regular basis (Six months alternative).
To be on the safe side you can try using cotton or jute mat. They offer you the best gripping control without any harmful side effects. You should always select yoga mats according to your need and not according to the trends. While looking for Viniyoga Mats, make sure you choose the yoga mat which best suits your needs. Below is a list of some of the Best Yoga Mats for Viniyoga which you can choose from. Just select the right one for yourself and you are ready to get set and yoga.
Below you can read about the product scorecard from our experts.
This score is given after in-depth analysis and going through of the product by our experts. The Pros and Cons are also mentioned. If something is missing in the Best Yoga Mats For Viniyoga then feel free to add them in the comment section below.
- It is long lasting and durable.
- It can be used for multipurpose.
- It is not large in size.
- It cannot be stretched and is non-elastic in nature.
There are also a number of other Yoga Mats for multipurpose. You can lookout for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Viniyoga. Watch out for other kinds of yoga mats used for different types of Yoga.