Best Yoga Mats For Yin Yoga.

Best Yoga Mats For Yin Yoga!! The practice of holding yoga postures or asanas for extended periods of time has always been a significant part of traditional yoga practice, both in the hatha yoga tradition of India and in the Taoist yoga tradition of the greater China area.

This traditional practice of doing Yoga is known as Yin Yoga. Yin Yoga is different from the modern forms of Yoga like vinyasa yoga, power yoga, hot yoga, etc. it is more of sitting longer in certain positions and stretching the joints of elbows and knees; ankles, and wrists, and using the best yoga mats for beginners is always recommended.  In this article, you are going to find out about the Best Yoga Mats For Yin Yoga. Also, read about Yin Yoga, How To Do Yin Yoga, and Yin Yoga Mats.

Best Yoga Mats For Yin Yoga

Top 10 Recommended Yin Yoga Mats

Speaking about Yin Yoga Mats, here is a list of the Best Yoga Mats for Yin Yoga.

A Detailed Product Description

Best Yin Yoga Mats Described In Brief By Te GV Yoga Experts

1

DWENIMEN Elite Pro Large PVC Yoga Mat With Yoga Pose Instructions

DWENIMEN Elite Pro Large PVC Yoga Mat With Yoga Pose Instructions

$124.95
$60.00
 in stock
Amazon.com
as of 09/05/2024 00:50

The DWENIMEN Elite Pro Large PVC Yoga Mat offers professional-grade quality in a versatile fitness accessory. Crafted from high-density PVC, this 6mm thick mat provides exceptional support for yoga, pilates, barre, and various fitness routines. Enhanced with yoga pose instructions, resistance bands, a carrying strap, and a convenient bag, it ensures a comprehensive workout experience at home or in the gym. Packaged in an elegant matte black branded gift box, it combines functionality with style seamlessly.

Key Features:

  1. Elite Pro Yoga Mat: Professional-grade 6mm thick PVC yoga mat designed for yoga, pilates, barre, and fitness exercises.
  2. High Performance: Ultra-dense cushioning offers superior joint support and stability, with a non-slip feature for enhanced grip.
  3. Quality Material: Made from high-density PVC material for durability and flatness even after repeated use.
  4. Durability: Built to last with closed-cell technology to prevent moisture absorption and odor build-up, ensuring long-term use.
  5. Product Details: Large size measuring 72 x 26 inches, with a vibrant yellow color for visibility and style.
  6. Packaging: Presented in an elegant DWENIMEN branded gift box, including yoga pose instructions, carrying bag, yoga mat strap, and latex-free resistance bands for a complete workout solution.
2

Gaiam Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts

Gaiam Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts

$31.99  in stock
3 new from $29.98
1 used from $26.65
Free shipping
Amazon.com
as of 09/05/2024 00:50

Elevate your yoga and fitness routines with the Gaiam Extra Thick 6mm Non Slip Exercise & Fitness Mat. Crafted with durability in mind, this yoga mat provides the perfect balance of thickness and lightweight design to support your joints during intense workouts. Its textured sticky non-slip surface ensures superior grip and traction, keeping you stable and focused throughout your practice. Plus, this mat is made from non-toxic and 6P-free PVC, offering a healthier choice for both you and the environment. With its generous dimensions of 68 inches by 24 inches, you’ll have ample space to move freely and comfortably on this cushioned surface. Get ready to dive into your yoga journey with confidence and ease!

Key Features:

  1. Extra Thick Design: Provides superior cushioning for your joints during yoga and fitness routines.
  2. Sticky Non-Slip Texture: Ensures excellent traction and grip for stability and focus.
  3. Non-Toxic 6P-Free PVC: A healthier choice for you and the planet, free from harmful chemicals.
  4. Free Yoga Class: Includes a bonus downloadable yoga workout to kickstart your practice.
  5. Generous Dimensions: Measures 68 inches by 24 inches, offering ample space for movement.
  6. Thickness: 6mm thick for optimal support and comfort.
3

Nuveti Mat Print Extra Thick TPE Non Slip Fitness Exercise Mat

Nuveti Mat Print Extra Thick TPE Non Slip Fitness Exercise Mat

$39.99  in stock
Amazon.com
as of 09/05/2024 00:50

Experience superior comfort and support with the nuveti Yoga Mat Print Extra Thick TPE Non Slip Fitness Exercise Mat. Crafted from premium TPE material, this mat offers enhanced resilience and durability compared to traditional PVC, NBR, and EVA mats. Its double-layer anti-tear construction provides a stable base for various exercises, ensuring safety and longevity. The non-slip surface, featuring a wave texture, offers exceptional grip even during intense workouts. Measuring 72″x24″, this mat provides ample space for yoga, pilates, and fitness routines. Plus, it comes with a convenient carrying bag for hassle-free transportation.

Key Features:

  1. TPE Material: Latest upgrade for softer, lighter, and more resilient yoga mat.
  2. Double Layer Anti-Tear: Ensures durability and stability for safe exercises.
  3. Non-Slip Surface: Wave texture enhances grip, even when sprinkled with water.
  4. Comfortable Thickness: 6mm provides optimal cushioning for joint protection.
  5. Extra Long and Wide: 72″x24″ dimensions offer ample space for versatile exercises.
  6. Easy Care: Simply wipe clean with water and air dry for hassle-free maintenance.
4

Gaiam Extra Thick Non Slip Exercise & Fitness Mat

Gaiam Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & FlGaiam Extra Thick Non Slip Exercise & Fitness Mat

$32.60  in stock
2 new from $32.60
Free shipping
Amazon.com
as of 09/05/2024 00:50

The Gaiam Extra Thick Non Slip Exercise & Fitness Mat is your perfect companion for yoga, Pilates, and floor workouts. Crafted to provide optimal support, this mat is both lightweight and thick, offering the cushioning needed for your joints during intense routines. Its reversible design features a textured sticky non-slip surface, ensuring excellent traction and grip for enhanced stability and focus. Made from non-toxic and 6P free PVC, it’s a healthier choice for both you and the environment.

Key Features:

  1. Reversible Design: Offers two design options with a textured sticky non-slip surface for superior grip.
  2. Lightweight & Thick: Provides additional cushioning for joints without compromising on portability.
  3. Non-Toxic PVC: Free from harmful substances like DEHP, DBP, BBP, DINP, DIDP, and DNOP, ensuring safety for you and the planet.
  4. Free Yoga Class Download: Purchase includes a complimentary yoga workout to help you begin your fitness regimen.
  5. Dimensions: Measures 68″L x 24″W x 6mm thick, providing ample space and support for various exercises.
5

Plyopic All-In-One Yoga Mat Ideal for Yoga

Plyopic All-In-One Yoga Mat Ideal for Yoga

$59.95  in stock
Amazon.com
as of 09/05/2024 00:50

Elevate your yoga practice with the Plyopic All-In-One Yoga Mat, a revolutionary blend of luxury and functionality. Experience unparalleled grip, even in the midst of your sweatiest sessions, thanks to its unique sweat-grip technology. Crafted from eco-friendly natural rubber, this mat is designed for durability, comfort, and performance. Whether you’re mastering your poses in a heated studio or enhancing your stability during Pilates, the Plyopic mat provides the support and alignment you need to excel.

Key Features:

  1. Advanced Grip Technology: Enjoy a superior grip that adapts to your level of sweat, keeping you stable and confident throughout your practice.
  2. Versatile Design: Suitable for a variety of practices including Yoga, Pilates, Bikram, and more. Can be used with or without footwear for gym or fitness exercises.
  3. Enhanced Stability: The dense non-slip 3.5mm rubber base ensures stability and body alignment, allowing you to focus on your practice without distractions.
  4. Durable and Eco-Friendly: Constructed with environmentally conscious, SGS certified materials, this mat is not only durable but also gentle on your skin and the planet.
  5. Limited Edition Designs: Express your personality and style with a range of limited edition designs, making you the envy of your yoga class.
6

YOGA DESIGN LAB Lightweight, Foldable, Eco Luxury Yoga Mat

YOGA DESIGN LAB Lightweight, Foldable, Eco Luxury Yoga Mat

$70.00  in stock
Amazon.com
as of 09/05/2024 00:50


Experience ultimate sweat management and stability with the YOGA DESIGN LAB Travel Yoga Mat. Crafted for those who love intense workouts, this eco-friendly mat features an ultra-absorbent microfiber top layer bonded to a natural rubber base. Its 1.5mm thickness ensures comfort without compromising portability, making it ideal for on-the-go yogis. Enjoy the convenience of an all-in-one product that delivers exceptional grip and support wherever your practice takes you.

Key Features:

  1. Eco-Friendly: Crafted with recycled PET microfiber top layer from 15 plastic bottles and sustainable, non-Amazonian natural tree rubber base.
  2. Easy to Clean: Hand wash recommended for extended lifespan; machine washable on gentle cycle. Hang to dry away from direct sunlight.
  3. Pro Tip for Grip: Wet hands or spritz water on the mat before practice for optimal grip. Sweat further enhances adherence.
  4. Discount Yoga Set Offer: Purchase two or more YDL products and enjoy 10% or more off your order. Check Promotions section for codes.
  5. Includes Carrying Strap: Every Yoga Design Lab mat comes with a convenient carrying strap for easy transport.
7

YOGA DESIGN LAB Eco Luxury Yoga Mat

YOGA DESIGN LAB Eco Luxury Yoga Mat

$70.00
$29.96
 in stock
2 new from $29.96
Amazon.com
as of 09/05/2024 00:50

Elevate your yoga practice with the YOGA DESIGN LAB Cork Yoga Mat. Crafted from eco-friendly materials including biodegradable natural cork and rubber, this mat is designed to love the Earth while providing you with the ultimate yoga experience. The natural rubber base layer offers a unique springy ride, cushioning and protecting your joints during every pose. Plus, the cork material seals out moisture and resists odor from sweat, ensuring easy care and maintenance. With its studio quality construction and included carrying strap, this mat is perfect for hot yoga, power yoga, Bikram, Ashtanga, and any sweaty workout.

Key Features:

  1. Eco-Friendly Design: Made from biodegradable natural cork and rubber, printed with water-based inks.
  2. Joint Protection: Natural rubber base layer cushions and protects joints during yoga practice.
  3. Moisture Resistant: Cork material seals out moisture and resists odor from sweat.
  4. Easy Maintenance: Clean with natural soap and water, lay flat or hang to air dry.
  5. Enhanced Grip: Becomes softer and easier to grip with moisture, ideal for heated and hot yoga classes.
  6. Discount Offer: Purchase two or more YDL products and get 10% or more off your order. Perfect pair with Cork Blocks and Yoga Wheels!
  7. Convenient Carrying: Includes a carrying strap for easy transport to and from yoga class.
8

Knsbk Thick Non Slip Yoga Mat With Carrying Strap

Knsbk Thick Non Slip Yoga Mat With Carrying Strap

$39.99  in stock
Amazon.com
as of 09/05/2024 00:50

Experience unparalleled comfort and support during your yoga sessions with the Knsbk Non Slip Yoga Mat TPE. Crafted to meet the needs of both men and women, this mat boasts a standard size of 72″ x 24″ with a thickness of 6mm, ensuring ample space and superior cushioning for various exercises including yoga, pilates, and fitness routines. Its premium materials feature a luxurious and absorbent suede surface that is both non-toxic and tear-resistant, while the bottom is made of durable TPE for enhanced stability and longevity. Each mat comes with a complimentary carry bag, making transportation from home to the yoga studio a breeze.

Key Features:

  1. Premium Material: Luxurious suede surface with non-toxic, anti-tear properties and a durable TPE bottom layer.
  2. Non-slip Design: Double-sided anti-slip surface ensures optimal grip and stability during practice, suitable for various forms of yoga.
  3. Easy to Clean: Hand-washable design for easy maintenance, simply spot clean with cold water and mild detergent.
  4. Versatile Usage: Suitable for a wide range of yoga styles including Ashtanga, Vinyasa Flow, Power, Hatha, and more.
  5. Extra Thick: 6mm thickness provides excellent cushioning and support for joints and muscles during workouts.
  6. Portable: Includes a carrying strap for convenient transport to and from yoga classes or fitness sessions.
9

Meileer weat Absorbent Anti Slip Foldable Yoga Mat

Meileer weat Absorbent Anti Slip Foldable Yoga Mat

 out of stock
Amazon.com
as of 09/05/2024 00:50

The Meileer Foldable Travel Yoga Mat is meticulously crafted for both professional and leisurely yoga enthusiasts. Its innovative design combines functionality with style, offering a durable, anti-slip surface made from SGS certified suede fabric and natural tree rubber. The mat’s foldable nature, coupled with its lightweight construction, makes it an ideal companion for travel or outdoor activities. Plus, its luxurious patterns inspire tranquility and focus, while its machine washable feature ensures easy maintenance and long-lasting vibrancy.

Key Features:

  1. Professional & Durable Construction: SGS certified suede fabric and natural tree rubber offer stability and comfort during workouts.
  2. Luxurious & Beautiful Design: Nature-themed patterns inspire tranquility and focus, with a reversible design for versatility.
  3. Foldable & Lightweight: Easily portable for travel or outdoor activities, offering convenience without sacrificing quality.
  4. Machine Washable: Easy maintenance with machine washable capability, ensuring longevity without fading.
  5. Moisture Absorbent: High-quality material absorbs sweat and moisture, keeping the mat dry and slip-resistant during intense workouts.
  6. Includes Carrying Bag and Spray Bottle: Comes with a convenient carrying bag for easy transport and storage, along with a spray bottle for refreshing workouts on-the-go.
  7. Generous Dimensions: With dimensions of 72″ long and 24″ wide, the mat accommodates users of all shapes and sizes for a comfortable workout experience.
  8. Versatile Usage: Suitable for various activities including yoga, pilates, hot yoga, beach activities, fitness sessions, and even as a rest blanket during outdoor adventures.
10

NOW YOGING 8mm Thickness Yoga Mat With Alignment Lines

NOW YOGING 8mm Thickness Yoga Mat With Alignment Lines

$44.99  in stock
Amazon.com
as of 09/05/2024 00:50

Experience the epitome of comfort and performance with our Unbeatable 8mm Thickness Yoga Mat. Crafted from premium TPE material, this mat stands out as a superior alternative to PVC and NBR mats, offering immediate grip, lightweight construction, and exceptional durability. Its extra-thick cushioning provides unparalleled elasticity and shock absorption, ensuring optimal joint protection during intense workouts. The double-thick dense layer features a textured surface for superb grip and anti-slip properties, enhancing stability and safety throughout your practice. Measuring 72”x 24”, it accommodates users of all heights and sizes, making it ideal for a diverse range of yoga enthusiasts.

Key Features:

  1. Premium Quality TPE Material: Crafted from superior TPE material for immediate grip, lightweight construction, and exceptional durability
  2. Extra-Thick Cushioning: Provides unparalleled elasticity and shock absorption for optimal joint protection during intense workouts
  3. Textured Double-Thick Dense Layer: Features a textured surface for superb grip and anti-slip properties, enhancing stability and safety throughout your practice
  4. Generous Dimensions: Measures 72”x 24”, accommodating users of all heights and sizes
  5. Body Alignment System: Innovative alignment markers etched on the mat facilitate precise positioning and deeper stretches
  6. Free Mat Sling Included: Conveniently transport your yoga mat to gym classes or retreats with the included lightweight mat sling, weighing only 2.9 lbs.

About Yin Yoga

What is Yin Yoga?

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. For beginners, it may range from 45 seconds to two minutes. The more advanced practitioners may stay in one asana for five minutes or more. Yin Yoga poses apply moderate stress to the connective tissues of the body which are the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. It is a more meditative approach to yoga as it aims at cultivating awareness of inner silence and bringing to light a universal, interconnecting quality.

Yin Yoga is designed to help you sit longer and more comfortably while meditating. Yin Yoga increases flexibility and reduces stress. It builds fortitude and perseverance. This type of yoga is like meditation for beginners. It enables you to release your demons and also gives you a fabulous afterglow.

How To Do Yin Yoga

How To Use Yoga Mats For Yin Yoga

Yin Yoga is a type of Yoga specifically designed for bringing balance in the body in all aspects of physically, energetically, and mentally. Yin Yoga employs specific sequences of poses aimed at stimulating particular meridians, or subtle channels, as understood in Traditional Chinese Medicine, the far eastern counterpart of India’s Ayurveda. There are a number of poses practiced in Yin Yoga.

Numerically speaking there are probably 18 Yin Yoga poses that target the main myofascial groups in your legs and torso. These poses also target the legs in the hamstrings, glutes, adductors, and quads, and in the torso. The rectus abdominals, obliques and the thoracic-lumbar group are also relieved. Below you will find the various positions that explain the question as to How to do Yin Yoga.

Ankle Pose
In the Ankle Pose, you can get great help by keeping your hands on the floors at first or using blocks if your hands do not reach the floor. You slowly need to release your hands once the balance is reached. This pose mainly helps with stomach and spleen channels. It enhances focus, balance, and control.
Butterfly Pose
In the Butterfly Pose, you need to make sure that the pelvis is tilting forward so sitting on the edge of a pillow or blanket is going to help you if it is needed. You will need support for the knees if you have too much tension in the Adductors or too much compression in your Hips. This pose targets the Adductors and the Thoraco Lumbar Fascia from the sacrum to the back of the neck.
It also targets the urinary bladder channel relating to the water element and the liver channel relating to the wood element.
Cat Tail Pose
The Cat Tail Pose has certain precautions which you need to keep in mind while practicing it. You should support your knees and the shoulders if you are off the floor. This will let your muscles relax. You should have a support pillow/block for the head. You should also check that the cervical vertebrae are not compressed while positioning the head accordingly. Once you have found the appropriate edge of your pose, you should use your belly breath to explore and go further into the pose. This pose mainly targets the Gall Bladder channel relating to the wood element and the Stomach-Spleen meridians relating to the earth element. It also targets the quadriceps (hip flexors) in the back leg, the gluts, the hamstring in the front leg and the obliques in the torso.
Caterpillar Pose
In the Caterpillar Pose, you need to sit on a cushion with both legs straight out in front of you. You have to fold forward over the legs, this will allow your back to round. You have to use your hands to push the floor away and slowly roll up. Once you are up, lean back on your hands to release the hips and then shake out the legs. This pose stresses the ligaments along the back of the spine and compresses the stomach organs, which helps strengthen the organs of digestion. It also stimulates the kidneys and massages the heart. Other than these benefits, it helps to cure impotency and leads to sex control.
Dandling Pose
The Dangling Pose is easy to practice and has a lot of benefits of its own. In this pose, you need to stand up, with the feet hip-width apart. You have to bend your knees and fold it forward. You have to bend your knees a bit more and release your hands to the floor then slowly roll up. This is often also called Rag Doll. You can place your hands onto your shins and come up halfway, then fold back down. Do this a couple of times, and when you feel ready, come all the way up with a straight back. This pose compresses the stomach and internal organs. It loosens the hamstrings and warms up the quadriceps. It builds strength in the diaphragm while providing a message for the abdominal organs. This Pose also cures menstrual cramps and provides gentle stretch for the lower spine.
Dragon Pose
You have to begin the Dragon Pose either on hands and knees or in Down Dog. Then, you have to step one foot between the hands and walk the front foot forward until the knee is right above the heel. You have to slide the back knee back as far as you can and keep the hands on either side of the front foot. Then you have to move your paws to Down Dog position, move the back knee forward a bit, tuck the back toes under, and with a nice groan, step back to Down Dog. This completes your exercise in the Dragon Pose. This pose stretches the back leg’s hip flexors and quadriceps. It stimulates the Stomach-Spleen channels related to the earth element. It can help with sciatica.
Dragonfly Pose
You can begin the Dragonfly Pose from a sitting position, spread your legs apart until they won’t go any further. Sitting on a cushion will help tilt your hips. Fold forward, resting your weight into your hands with your arms locked straight, or rest your elbows onto a block. You should use your hands to push the floor away and slowly roll up. Once you are up, lean back on your hands to release the hips, tighten the leg muscles, and drag or lift your legs to bring them together. This pose opens the hips, groin, and the back of thighs. IT also provides a gentle opening to inner knees and stimulates the ovaries.
Frog Pose
The Frog Pose or the Tadpole pose requires you to start in a child’s pose and slide both hands forward, separate the knees, but remain sitting on the heels. You have to either sit back into The child pose or slide forward onto your belly, bringing your legs together. This pose is a deep groin opener. It provides a slight backbend, which compresses the lower back. This pose also aids digestion and relieves cramps both menstrual cramps and those from eating.
Saddle Pose
There are several options for coming into the Saddle Pose. You should start with simply sitting on the heels and notice how this feels. If there is a pain in the knees then you should skip this pose. If your ankles are complaining, try a blanket under them or skip the pose. You should lean back on your hands, creating a little arch to the lower back. Check in with how this feels. There are several ways to end this pose. If you can, come back up the way you went down, propping yourself up on your elbows and then onto the hands. Lie down on your belly, straightening your legs slowly to allow the knees to release.
This pose is excellent for athletes and people who do a lot of standing or walking. If the foot is, or the feet is beside the hip then this becomes a good internal rotation of the hip. It creates a deep opening in the sacral-lumbar arch and also stretches hips flexors and quadriceps. It stimulates the thyroid if the neck is dropped back.
Seal Pose
For getting into the Seal Pose you have to lie down on your belly. Clasp your elbows with the opposite hands and move the elbows just ahead of your shoulders, propping yourself up. Notice how this feels in your lower back. If the sensations are too strong, move your elbows further ahead, lowering your chest closer to the floor. If you like, you can place your palms flat on the floor in front of you like a sphinx. To come out of this pose, you have to slowly lower your chest to the floor. Turn your head to one side and rest your cheek on your palms. You may wish to decompress the lower back more by sliding one knee up. Choose the knee that you are looking toward to, and keep the knee and foot on the floor.
This pose provides very deep compression and stimulation of the sacral-lumbar arch. People with bulging or herniated disks may find this very therapeutic. If the neck is dropped back, the thyroid will also be stimulated. In the full Seal pose, the stomach may receive a lovely stretch, as well.
Snail Pose
You should start the snail pose in a lying-down position. Lift your hips and support them with your hands. Allow your back to round and your feet to fall over your head towards the floor. Position the weight of your body onto your shoulders. The simplest way to come out is to keep the knees bent and hold your hips. Allow yourself to slowly roll down. Your head will likely lift up as you come down. Don’t strain to keep your head on the floor.
More challenging is to come out with the legs straight and holding the feet. Slowly roll down, holding the feet as a way to slow your descent. This pose is one of the deepest releases of the whole spine. It also relaxes the heart, brings more blood flow to the head. It also drains the lungs, and compresses the internal organs, giving them a great massage.
Square Pose
The Square Pose can be a tricky one to get into. The key is to go where you feel some juiciness in the outer hips, never in the knees. You should start by sitting with legs crossed and move your feet forward until your shins are parallel to the front edge of your mat. Try to move your knees closer together without allowing your feet to come back closer to you. Then to finish this pose, lean back and slowly straighten the legs out in front of you. This pose decompresses the lower back when folding forward. It is a nice preparation for Lotus pose. It creates a deep opening of the hips through a strong external rotation.
Stirred-up Pose
For doing the Stirred-Up Pose you should use a belt if your hands cannot reach the feet comfortably. You should place a support under the sacrum, this might help to stabilize the pose. Then you should release the grip of your hands and release the legs to lay back in Savasana. You should be cautious in case of hips injury and sensitive sacroiliac joint. This pose is a deep hip opener, creating compression in the area, there is also a decompression of the lower back and it targets the hamstrings. It also targets the Urinary Bladder – Kidney meridians related to the water element and enhances endurance.
Upward Swan Pose
If you are leaning to one side, place a blanket under the hip to stabilize the pose. In the Upward Swan Pose, you should use a block if your hands cannot reach the ground. Come onto the fingertips or onto the knuckles to increase compression in the lumbar spine if this is available to you. To finish this pose, lean on the side opposite to your back leg and gently drag your back leg forward to lay back in Savasana. You should not do this pose if you have a knee injury on the front leg. This pose compresses the lumbar spine and targets the gluts as well as the hip flexors from the back leg. It targets the gallbladder channel related to the wood element and the stomach-spleen related to the earth element.
Twisted Dragon Pose
You should begin the Twisted Dragon Pose either on hands and knees or in Down Dog. Firstly, step one foot between the hands and walk the front foot forward until the knee is right above the heel. Then, slide the back knee back as far as you can and keep the hands on either side of the front foot. To finish this pose, move your paws to Down Dog position, move the back knee forward a bit, tuck the back toes under, and with a nice groan, step back to Down Dog. This pose creates a deep hip and groin opener that gets right into the joint. It stretches the back leg’s hip flexors and quadriceps. It has many variations to help work deeply into the hip socket. This can also help with sciatica.
Twisted Roots Pose
In the Twisted Roots Pose you should support the knee if high in the air so the body can relax. If the shoulder if off the floor, use a prop to support the arm enhancing relaxation. If there are any tingling sensations in the arm or if you are getting numbness into the hand or fingers, lower the arm down as you may be pinching on a nerve. You should release the arms down, bring the knees back to center, uncross the legs and relax in Savasana to finish this pose.
By rotating the spine the pose is releasing tension. It stimulates the obliques, glutes and IT band. This pose targets the Gall Bladder channel related to the wood element, the Urinary Bladder channel related to the water element and also the Heart-Lungs pathways related to the Fire-Metal elements when arms are up. It is a very calming, relaxing and balancing pose.
Shoelace Pose
There are several options for coming into the Shoelace Pose. One way is to begin by kneeling on all fours then place one knee behind the other and sit back between the heels. A second approach is to begin by sitting on your heels and then slide onto one buttock and bring the outside foot over toward the opposite hip. A third approach is to begin by sitting cross-legged and then draw one foot under the opposite thigh and the other foot over toward the opposite hip. You should try not to sit on the feet but slide them as far forward as they can go. Anchor both sitting bones to the ground. After being done with this asana, you should lean back to release the hips and slowly straighten the legs.
This pose is very useful as it is a great hip opener and it decompresses the lower spine when folding forward. The Shoelace pose allows a nice external rotation of the femur bones. The pose will create compression in the hips joint. It targets the Gluteal group of muscles. As we lean forward the decompression of the spine takes place, it increases the Gluts and Erectors Spinae stimulation. It targets mainly the Gall Bladder channel relating to the wood element and urinary-Bladder channels relating to the water element.
Sphinx Yin Yoga Pose
In the Sphinx Pose, you just have to rest the elbows on the top of a bolster. This will give you more stimulation while allowing you to rest. You should be careful with this pose if you have a back injury or problem. To finish this pose you have to slowly slide your elbows to the side and rest in prone position. The Sphinx Pose can be used as a preparation for the Seal pose. The Sphinx pose allows a moderate compression of the lower spine and a too mild to mention compression on the Rectus Abdominis. It targets mainly the Urinary Bladder channel relating to the water element especially the following points UB 22 to 25. This pose is energizing and restoring.

The Conclusion

Why Use Yoga Mats For Yin Yoga

Yin Yoga is a type of yoga which mainly focuses on stretching various parts of the body for proper and better blood circulation. It stretches and exercises the bone and joint areas. It also helps one to regulate the body’s flow of energy. For this reason, it is necessary that we choose the best yoga mats for Yin Yoga. Before choosing your yoga mats for Yin Yoga, you should consider a lot of things. You should make sure that the yoga mat you choose is free from any kind of synthetic materials, chemicals, and harmful plastics including PVC and TPE.

While choosing yoga mats for yin yoga, also make sure that the Yin Yoga Mats that you choose should be non-slippery and have a microfibre surface. Your chances of slipping while practicing yin yoga will immensely reduce if you use mats that are non-slippery and have a good grip. This will protect you from any kinds of potential injuries and wounds. The Yin Yoga Mats should also be naturally anti-bacterial and anti-fungal. This increases the mat’s life and ensures that the yoga mat for Yin Yoga is safe from any kinds of germs and bacterias.

Yin Yoga has got nothing to do with power. Thus, you are not going to sweat much while just stretching your body parts. So, choosing yoga mats which are not so thick will do good for practicing YinYoga. There are a lot of mats available in the market but choosing the best mat for the specific type of yoga is considered to be the best practice for doing yoga.

While looking for Yin Yoga Mats, make sure you choose the yoga mat which best suits your needs. You should invest properly in yourself and choose the best quality of yoga mats which best suits your needs. If you fail to choose the good quality yoga mats then your chances of injured will increase.

There are also a number of other Yoga Mats for multipurpose. You can look out for the other types of Yoga Mats here. Thus, this completes the article on the Best Yoga Mats for Yin Yoga. Watch out for other kinds of yoga mats used for different types of Yoga.

GV Team
GV Team

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